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Nutritional Facts: Streuseled Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
sweet potatoes
1/2 cup (121g)
half-and-half
1/2 cup (158g)
maple syrup
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (5g)
salt
1 large (50g)
eggs
1 to taste (0g)
cooking spray
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 0.1 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.6 3 0
Ash (g) 22.5 0.8 0.7 0.0 4.5 0.5 n/a 0.3 0.5 1.2 0.8 32 2
Aspartic acid (g) 8.7 0.3 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.5 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 48.5 51 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 681.0 127.1 160.7 0.5 1.1 28.0 n/a 9.4 91.3 13.6 38.2 1,151 64
Calories 1,952.2 157.3 409.5 12.1 0.0 71.5 n/a 227.5 418.0 406.9 376.6 4,032 224
Calories (kj) 8,149.3 659.5 1,713.6 50.6 0.0 299.5 n/a 951.9 1,749.0 1,701.9 1,574.5 16,850 936
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
Carbohydrates (g) 456.7 5.2 105.6 0.5 0.0 0.4 n/a 47.7 107.9 0.0 7.6 732 41
Cholesterol (mg) 0.0 44.8 0.0 0.0 0.0 186.0 n/a 0.0 0.0 122.0 0.0 353 20
Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.7 4 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 5.2 75 4
Folate (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 114.4 1.1 1.7 12.0 406 23
Folate, DFE (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 181.9 1.1 1.7 12.0 473 26
Folate, food (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 18.1 1.1 1.7 12.0 310 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 96 5
Fructose (g) 15.9 n/a 0.8 n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 18 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.8 n/a 2.5 n/a n/a 0.2 n/a n/a 1.5 n/a 0.0 26 1
Glutamic acid (g) 3.5 0.8 n/a n/a 0.0 0.8 n/a 2.2 n/a 0.1 1.0 8 0
Glycine (g) 1.4 0.1 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 2 0
Histidine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
Iron (mg) 13.8 0.1 0.2 0.0 0.0 0.9 n/a 2.9 0.8 0.0 1.4 20 1
Isoleucine (g) 1.2 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.4 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.3 4 0
Lysine (g) 1.5 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.2 3 0
Magnesium (mg) 567.5 12.1 33.1 0.5 0.0 6.0 n/a 13.8 9.9 1.1 65.9 710 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 0.0 4.6 0.0 0.0 0.0 n/a 0.4 0.1 0.0 2.5 13 1
Methionine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 4.0 0.0 0.0 0.0 1.8 n/a 0.1 0.0 11.9 22.2 40 2
Niacin (mg) 12.6 0.1 0.1 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.6 17 1
Pantothenic acid (mg) 18.2 0.3 0.1 0.0 0.0 0.8 n/a 0.3 0.1 0.1 0.5 20 1
Phenylalanine (g) 2.0 0.2 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.2 3 0
Phosphorus (mg) 1,066.9 115.0 3.2 0.3 0.0 99.0 n/a 67.5 4.4 13.6 151.0 1,521 84
Phytosterols (mg) 272.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 328 18
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.0 n/a 0.3 0.0 1.7 11.8 16 1
Potassium (mg) 7,649.9 157.3 333.9 6.2 0.4 69.0 n/a 66.9 146.3 13.6 223.5 8,667 481
Proline (g) 1.2 0.3 n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 0.2 3 0
Protein (g) 35.6 3.6 0.1 0.0 0.0 6.3 n/a 6.5 0.1 0.5 5.0 58 3
Retinol (mcg) 0.0 115.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 380.8 0.0 576 32
Riboflavin (mg) 1.4 0.2 2.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.4 8.7 0.0 0.0 0.0 1.6 n/a 0.1 0.0 29.2 3.4 43 2
Selenium (mcg) 13.6 2.2 0.9 0.0 0.0 15.4 n/a 21.2 1.3 0.6 2.1 57 3
Serine (g) 2.0 0.2 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.3 3 0
Sodium (mg) 1,248.5 49.6 18.9 0.4 1,744.1 71.0 n/a 1.3 30.8 405.2 0.0 3,570 198
Starch (g) 287.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 287 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose (g) 57.2 n/a 91.9 n/a n/a 0.0 n/a n/a 104.0 n/a 2.1 255 14
Sugar (g) 94.9 0.2 95.2 0.5 0.0 0.2 n/a 0.2 106.7 0.0 2.2 300 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 3 0
Threonine (g) 1.9 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 5.9 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.3 0.8 9 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 13.3 14 1
Total Fat (g) 1.1 13.9 0.1 0.0 0.0 4.8 n/a 0.6 0.0 46.0 39.2 106 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.1 2 0
Valine (g) 2.0 0.2 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 322,044.9 428.3 0.0 0.0 0.0 270.0 n/a 0.0 0.0 1,418.2 30.5 324,192 18,011
Vitamin A, RAE (mcg) 16,094.3 117.4 0.0 0.0 0.0 80.0 n/a 0.0 0.0 388.2 1.6 16,681 927
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 5 0
Vitamin C (mg) 54.5 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 56 3
Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 41.0 n/a 0.0 0.0 34.1 0.0 85 5
Water (g) 1,754.3 97.5 51.0 2.2 0.0 38.1 n/a 7.5 1.5 9.0 1.9 1,963 109
Zinc (mg) 6.8 0.6 2.3 0.0 0.0 0.6 n/a 0.4 0.0 0.1 2.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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