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    Nutritional Facts: Streuseled Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    sweet potatoes
    1/2 cup (121g)
    half-and-half
    1/2 cup (158g)
    maple syrup
    1 teaspoon (4g)
    vanilla extract
    3/4 teaspoon (5g)
    salt
    1 large (50g)
    eggs
    1 to taste (0g)
    cooking spray
    1/2 cup (63g)
    flour
    1/2 cup (110g)
    brown sugar
    1/4 cup (57g)
    butter
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.7 0.1 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 0.1 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.6 3 0
    Ash (g) 22.5 0.8 0.7 0.0 4.5 0.5 n/a 0.3 0.5 1.2 0.8 32 2
    Aspartic acid (g) 8.7 0.3 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.5 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 48.5 51 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 681.0 127.1 160.7 0.5 1.1 28.0 n/a 9.4 91.3 13.6 38.2 1,151 64
    Calories 1,952.2 157.3 409.5 12.1 0.0 71.5 n/a 227.5 418.0 406.9 376.6 4,032 224
    Calories (kj) 8,149.3 659.5 1,713.6 50.6 0.0 299.5 n/a 951.9 1,749.0 1,701.9 1,574.5 16,850 936
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
    Carbohydrates (g) 456.7 5.2 105.6 0.5 0.0 0.4 n/a 47.7 107.9 0.0 7.6 732 41
    Cholesterol (mg) 0.0 44.8 0.0 0.0 0.0 186.0 n/a 0.0 0.0 122.0 0.0 353 20
    Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.7 4 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 5.2 75 4
    Folate (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 114.4 1.1 1.7 12.0 406 23
    Folate, DFE (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 181.9 1.1 1.7 12.0 473 26
    Folate, food (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 18.1 1.1 1.7 12.0 310 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 96 5
    Fructose (g) 15.9 n/a 0.8 n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 18 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.8 n/a 2.5 n/a n/a 0.2 n/a n/a 1.5 n/a 0.0 26 1
    Glutamic acid (g) 3.5 0.8 n/a n/a 0.0 0.8 n/a 2.2 n/a 0.1 1.0 8 0
    Glycine (g) 1.4 0.1 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 2 0
    Histidine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
    Iron (mg) 13.8 0.1 0.2 0.0 0.0 0.9 n/a 2.9 0.8 0.0 1.4 20 1
    Isoleucine (g) 1.2 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.1 0.4 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.3 4 0
    Lysine (g) 1.5 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.2 3 0
    Magnesium (mg) 567.5 12.1 33.1 0.5 0.0 6.0 n/a 13.8 9.9 1.1 65.9 710 39
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 5.9 0.0 4.6 0.0 0.0 0.0 n/a 0.4 0.1 0.0 2.5 13 1
    Methionine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 4.0 0.0 0.0 0.0 1.8 n/a 0.1 0.0 11.9 22.2 40 2
    Niacin (mg) 12.6 0.1 0.1 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.6 17 1
    Pantothenic acid (mg) 18.2 0.3 0.1 0.0 0.0 0.8 n/a 0.3 0.1 0.1 0.5 20 1
    Phenylalanine (g) 2.0 0.2 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.2 3 0
    Phosphorus (mg) 1,066.9 115.0 3.2 0.3 0.0 99.0 n/a 67.5 4.4 13.6 151.0 1,521 84
    Phytosterols (mg) 272.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 328 18
    Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.0 n/a 0.3 0.0 1.7 11.8 16 1
    Potassium (mg) 7,649.9 157.3 333.9 6.2 0.4 69.0 n/a 66.9 146.3 13.6 223.5 8,667 481
    Proline (g) 1.2 0.3 n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 0.2 3 0
    Protein (g) 35.6 3.6 0.1 0.0 0.0 6.3 n/a 6.5 0.1 0.5 5.0 58 3
    Retinol (mcg) 0.0 115.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 380.8 0.0 576 32
    Riboflavin (mg) 1.4 0.2 2.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.1 4 0
    Saturated Fat (g) 0.4 8.7 0.0 0.0 0.0 1.6 n/a 0.1 0.0 29.2 3.4 43 2
    Selenium (mcg) 13.6 2.2 0.9 0.0 0.0 15.4 n/a 21.2 1.3 0.6 2.1 57 3
    Serine (g) 2.0 0.2 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.3 3 0
    Sodium (mg) 1,248.5 49.6 18.9 0.4 1,744.1 71.0 n/a 1.3 30.8 405.2 0.0 3,570 198
    Starch (g) 287.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 287 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
    Sucrose (g) 57.2 n/a 91.9 n/a n/a 0.0 n/a n/a 104.0 n/a 2.1 255 14
    Sugar (g) 94.9 0.2 95.2 0.5 0.0 0.2 n/a 0.2 106.7 0.0 2.2 300 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 3 0
    Threonine (g) 1.9 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 3 0
    Tocopherol, alpha (mg) 5.9 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.3 0.8 9 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 13.3 14 1
    Total Fat (g) 1.1 13.9 0.1 0.0 0.0 4.8 n/a 0.6 0.0 46.0 39.2 106 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.7 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.8 0.2 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.1 2 0
    Valine (g) 2.0 0.2 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.2 3 0
    Vitamin A, IU (IU) 322,044.9 428.3 0.0 0.0 0.0 270.0 n/a 0.0 0.0 1,418.2 30.5 324,192 18,011
    Vitamin A, RAE (mcg) 16,094.3 117.4 0.0 0.0 0.0 80.0 n/a 0.0 0.0 388.2 1.6 16,681 927
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 5 0
    Vitamin C (mg) 54.5 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 56 3
    Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 41.0 n/a 0.0 0.0 34.1 0.0 85 5
    Water (g) 1,754.3 97.5 51.0 2.2 0.0 38.1 n/a 7.5 1.5 9.0 1.9 1,963 109
    Zinc (mg) 6.8 0.6 2.3 0.0 0.0 0.6 n/a 0.4 0.0 0.1 2.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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