Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
3 (9g) garlic cloves |
1 to taste (8g) salt and black pepper |
20 ounces (567g) condensed tomato soup |
8 ounces (229g) tomato sauce |
1 tablespoon (14g) Tabasco sauce |
1 teaspoon (1g) dried basil |
6 ounces (180g) olives |
15 ounces (461g) creamed corn |
32 ounces (907g) cooked egg noodles |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | 1.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 2.1 | 13 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.1 | n/a | 10.8 | 4.6 | 0.3 | 0.1 | 4.0 | 4.5 | 4.5 | 8.9 | 44 | 7 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 2.2 | 3.6 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 16.3 | n/a | 73.7 | 29.7 | 1.7 | 15.7 | 158.5 | 13.8 | 108.9 | 1,638.1 | 2,184 | 364 |
| Calories | 1,462.8 | 44.0 | 13.4 | n/a | 340.2 | 54.9 | 1.7 | 1.6 | 207.1 | 331.8 | 1,252.0 | 915.6 | 4,625 | 771 |
| Calories (kj) | 6,109.9 | 182.6 | 56.1 | n/a | 1,434.5 | 228.6 | 7.1 | 6.8 | 866.3 | 1,387.0 | 5,244.0 | 3,826.0 | 19,349 | 3,225 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | n/a | 76.0 | 12.3 | 0.1 | 0.3 | 11.3 | 83.5 | 228.3 | 2.9 | 428 | 71 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.1 | 238.6 | 964 | 161 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | n/a | 6.8 | 3.4 | 0.1 | 0.3 | 5.8 | 5.5 | 10.9 | 0.0 | 35 | 6 |
| Folate (mcg) | 40.8 | 20.9 | 0.3 | n/a | 0.0 | 25.1 | 0.1 | 2.2 | 0.0 | 207.4 | 762.1 | 40.9 | 1,100 | 183 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 0.3 | n/a | 0.0 | 25.1 | 0.3 | 2.2 | 0.0 | 207.4 | 1,252.0 | 40.9 | 1,590 | 265 |
| Folate, food (mcg) | 40.8 | 20.9 | 0.3 | n/a | 0.0 | 25.1 | 0.0 | 2.2 | 0.0 | 207.4 | 63.5 | 40.9 | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 698.6 | 0.0 | 699 | 116 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 1.1 | 0.6 | n/a | 9 | 2 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.1 | n/a | 3.5 | 1.5 | 0.0 | 0.0 | 0.2 | 1.6 | 13.3 | 13.8 | 53 | 9 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 1.0 | 12 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2.0 | 8 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | n/a | 6.3 | 2.3 | 0.2 | 0.6 | 5.9 | 1.8 | 13.3 | 1.5 | 47 | 8 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 3.5 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 3.3 | 5.4 | 20 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 4.7 | 17 | 3 |
| Magnesium (mg) | 122.5 | 11.0 | 2.3 | n/a | 79.4 | 36.6 | 1.7 | 5.0 | 7.2 | 78.3 | 190.5 | 63.6 | 598 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.3 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 14.2 | 0.6 | 5.3 | 21.3 | 87 | 15 |
| Niacin (mg) | 31.6 | 0.1 | 0.1 | n/a | 5.9 | 2.2 | 0.0 | 0.0 | 0.1 | 4.4 | 18.8 | 0.2 | 63 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 3.0 | 11 | 2 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 13.8 | n/a | 164.4 | 59.4 | 3.2 | 1.9 | 5.4 | 235.0 | 689.5 | 1,163.3 | 3,531 | 589 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 1.6 | 0.9 | 5.0 | 2.1 | 14 | 2 |
| Potassium (mg) | 2,007.1 | 160.6 | 36.1 | n/a | 1,298.4 | 756.6 | 18.0 | 18.4 | 14.4 | 617.5 | 344.8 | 222.7 | 5,495 | 916 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 4.5 | 6.4 | 19 | 3 |
| Protein (g) | 126.5 | 1.2 | 0.6 | n/a | 9.1 | 3.0 | 0.2 | 0.2 | 1.5 | 8.0 | 41.2 | 56.6 | 248 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 586.2 | 641 | 107 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 2.5 | 0.3 | 3.8 | 47.9 | 96 | 16 |
| Selenium (mcg) | 107.5 | 0.6 | 1.3 | n/a | 28.9 | 0.5 | 0.1 | 0.0 | 1.6 | 1.8 | 216.8 | 31.6 | 391 | 65 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 3.3 | 12 | 2 |
| Sodium (mg) | 449.1 | 4.4 | 1.5 | n/a | 2,194.3 | 1,197.7 | 89.3 | 0.5 | 1,323.7 | 1,313.3 | 45.4 | 1,410.9 | 8,030 | 1,338 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 12.3 | 0.4 | 0.5 | 15 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 46.0 | 9.7 | 0.0 | 0.0 | 0.0 | 14.9 | 3.6 | 1.2 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 3 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | 1.9 | 3.2 | 0.0 | 0.1 | 3.0 | 0.3 | 1.5 | 0.7 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | 6 | 1 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | n/a | 3.2 | 0.4 | 0.1 | 0.0 | 19.2 | 1.9 | 18.8 | 75.3 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2.7 | 8 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 3.8 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | n/a | 2,222.6 | 989.7 | 231.2 | 5.2 | 725.8 | 341.0 | 190.5 | 2,276.5 | 6,986 | 1,164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 113.4 | 50.3 | 11.6 | 0.3 | 36.0 | 18.4 | 54.4 | 602.1 | 886 | 148 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 17 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | n/a | 73.1 | 16.0 | 0.6 | 0.0 | 1.6 | 21.2 | 0.0 | 0.0 | 124 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 54.5 | 118 | 20 |
| Water (g) | 447.2 | 98.0 | 5.3 | n/a | 467.8 | 208.3 | 13.4 | 0.1 | 144.1 | 362.8 | 614.5 | 83.5 | 2,445 | 407 |
| Zinc (mg) | 30.5 | 0.2 | 0.1 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.4 | 2.4 | 5.9 | 7.1 | 49 | 8 |
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