Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) veal shanks |
2 tablespoons (16g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
1 teaspoon (5g) butter |
1 cup (180g) chopped tomatoes |
1 cup (244g) chicken broth |
1/4 cup (59g) wine |
2 tablespoons (29g) fresh lemon juice |
2 (1g) fresh basil leaves |
1 (0g) fresh rosemary |
1 dash (0g) cinnamon |
1/2 teaspoon (2g) garlic powder |
2 (122g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Ash | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.3 | n/a | 0.5 | 1.1 | 18.0 | 9.8 | 4.7 | 1.8 | 1.8 | n/a | 1.3 | 1.2 | 40.3 | 83 | 21 |
| Calories | n/a | 56.9 | n/a | 477.4 | 33.6 | 32.4 | 39.0 | 49.0 | 6.5 | 0.2 | n/a | 0.3 | 5.1 | 50.0 | 750 | 188 |
| Calories (kj) | n/a | 238.0 | n/a | 1,997.5 | 140.5 | 133.2 | 163.5 | 204.7 | 26.8 | 0.9 | n/a | 1.4 | 21.5 | 211.1 | 3,139 | 785 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 11.9 | n/a | 0.0 | 0.0 | 7.0 | 0.9 | 1.6 | 2.0 | 0.0 | n/a | 0.1 | 1.1 | 11.7 | 36 | 9 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.4 | 6 | 2 |
| Folate | n/a | 28.6 | n/a | 0.0 | 0.1 | 27.0 | 4.9 | 0.6 | 5.9 | 0.7 | n/a | 0.0 | 0.7 | 23.2 | 92 | 23 |
| Folate, DFE | n/a | 45.5 | n/a | 0.0 | 0.1 | 27.0 | 4.9 | 0.6 | 5.9 | 0.7 | n/a | 0.0 | 0.7 | 23.2 | 109 | 27 |
| Folate, food | n/a | 4.5 | n/a | 0.0 | 0.1 | 27.0 | 4.9 | 0.6 | 5.9 | 0.7 | n/a | 0.0 | 0.7 | 23.2 | 68 | 17 |
| Folic acid | n/a | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Glutamic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium | n/a | 3.4 | n/a | 0.0 | 0.1 | 19.8 | 2.4 | 6.5 | 1.8 | 0.6 | n/a | 0.1 | 1.2 | 14.6 | 51 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 39.4 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.1 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus | n/a | 16.9 | n/a | 0.0 | 1.1 | 43.2 | 73.2 | 11.8 | 2.4 | 0.6 | n/a | 0.1 | 6.4 | 42.7 | 198 | 50 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 132 | 33 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 5.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Potassium | n/a | 16.7 | n/a | 0.5 | 1.1 | 426.6 | 209.8 | 58.4 | 30.4 | 3.0 | n/a | 0.6 | 18.5 | 390.4 | 1,156 | 289 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Protein | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.6 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 10 | 2 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 7.5 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium | n/a | 0.3 | n/a | 1.1 | 33.5 | 9.0 | 746.6 | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 84.2 | 879 | 220 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 5 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.7 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 13 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 7.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.2 | n/a | 54.0 | 3.8 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 117.1 | 1,499.4 | 0.0 | 0.0 | 1.8 | 52.8 | n/a | 0.4 | 0.0 | 20,381.3 | 22,053 | 5,513 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 32.1 | 75.6 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 1,018.7 | 1,129 | 282 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 11.4 | 0.2 | n/a | 0.0 | 0.0 | 7.2 | 43 | 11 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water | n/a | 1.9 | n/a | 0.0 | 0.7 | 170.1 | 234.1 | 51.1 | 27.2 | 0.9 | n/a | 0.0 | 0.1 | 107.7 | 594 | 148 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.