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Nutritional Facts: Cukes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1/2 (34g)
limes
1 (45g)
chilies
3 ounces (85g)
cream cheese
1 teaspoon (5g)
cream
1 teaspoon (1g)
basil
1 tablespoon (6g)
green onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 pinch (0g)
paprika
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 2.3 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Aspartic acid (g) 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 11.1 8.1 83.5 3.5 1.6 4.3 5.4 n/a 0.3 214 54
Calories 90.3 10.1 18.0 291.4 14.7 0.2 1.9 4.5 n/a 0.4 431 108
Calories (kj) 391.3 42.2 75.2 1,219.2 61.5 0.8 8.1 18.7 n/a 1.7 1,819 455
Carbohydrates (g) 21.9 3.5 4.3 3.5 0.1 0.0 0.4 1.0 n/a 0.1 35 9
Cholesterol (mg) 0.0 0.0 0.0 93.7 5.6 0.0 0.0 0.0 n/a 0.0 99 25
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.0 0.9 0.7 0.0 0.0 0.0 0.2 0.1 n/a 0.1 5 1
Folate (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
Folate, DFE (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
Folate, food (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 1.2 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 0.5 0.3 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a 0.0 3 1
Leucine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 78.3 2.0 11.3 7.7 0.4 0.6 1.2 0.8 n/a 0.3 102 26
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.5 0.0 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 1.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 144.5 6.0 20.7 90.3 3.1 0.5 2.2 4.6 n/a 0.5 272 68
Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 85 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 884.9 34.2 153.0 117.6 4.9 2.6 16.6 12.0 n/a 3.3 1,229 307
Proline (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 3.9 0.2 0.9 5.1 0.1 0.0 0.1 0.2 n/a 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 305.9 13.8 0.0 0.0 0.0 n/a 0.0 320 80
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 16.4 1.0 0.0 0.0 0.0 n/a 0.0 18 4
Selenium (mcg) 1.8 0.1 0.2 2.0 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Serine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 12.0 0.7 3.2 273.5 1.7 0.0 1.0 0.5 n/a 0.1 293 73
Starch (g) 5.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 10.1 0.6 2.3 2.7 0.0 0.0 0.1 0.0 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.1 0.1 29.2 1.6 0.0 0.0 0.0 n/a 0.0 32 8
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 632.1 16.8 530.6 1,144.2 50.9 46.8 59.8 0.3 n/a 70.8 2,552 638
Vitamin A, RAE (mcg) 30.1 0.7 26.6 311.8 14.0 2.3 3.0 0.0 n/a 3.5 392 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 16.9 9.7 109.1 0.0 0.0 0.2 1.1 0.9 n/a 0.0 138 34
Vitamin D (IU) 0.0 0.0 0.0 21.3 1.2 0.0 0.0 0.0 n/a 0.0 22 6
Water (g) 573.3 29.6 39.5 46.4 3.2 0.8 5.4 1.8 n/a 0.0 700 175
Zinc (mg) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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