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    Nutritional Facts: Cukes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (602g)
    cucumbers
    1/2 (34g)
    limes
    1 (45g)
    chilies
    3 ounces (85g)
    cream cheese
    1 teaspoon (5g)
    cream
    1 teaspoon (1g)
    basil
    1 tablespoon (6g)
    green onions
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 2.3 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Aspartic acid (g) 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 96.3 11.1 8.1 83.5 3.5 1.6 4.3 5.4 n/a 0.3 214 54
    Calories 90.3 10.1 18.0 291.4 14.7 0.2 1.9 4.5 n/a 0.4 431 108
    Calories (kj) 391.3 42.2 75.2 1,219.2 61.5 0.8 8.1 18.7 n/a 1.7 1,819 455
    Carbohydrates (g) 21.9 3.5 4.3 3.5 0.1 0.0 0.4 1.0 n/a 0.1 35 9
    Cholesterol (mg) 0.0 0.0 0.0 93.7 5.6 0.0 0.0 0.0 n/a 0.0 99 25
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.0 0.9 0.7 0.0 0.0 0.0 0.2 0.1 n/a 0.1 5 1
    Folate (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
    Folate, DFE (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
    Folate, food (mcg) 42.1 2.7 10.4 9.4 0.2 0.6 3.8 0.1 n/a 0.1 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 1.2 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.2 0.5 0.3 0.0 0.0 0.1 0.1 n/a 0.0 3 1
    Isoleucine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a 0.0 3 1
    Leucine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 78.3 2.0 11.3 7.7 0.4 0.6 1.2 0.8 n/a 0.3 102 26
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.5 0.0 0.0 0.0 n/a 0.0 8 2
    Niacin (mg) 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 1.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 144.5 6.0 20.7 90.3 3.1 0.5 2.2 4.6 n/a 0.5 272 68
    Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 85 21
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 884.9 34.2 153.0 117.6 4.9 2.6 16.6 12.0 n/a 3.3 1,229 307
    Proline (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 3.9 0.2 0.9 5.1 0.1 0.0 0.1 0.2 n/a 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 305.9 13.8 0.0 0.0 0.0 n/a 0.0 320 80
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 16.4 1.0 0.0 0.0 0.0 n/a 0.0 18 4
    Selenium (mcg) 1.8 0.1 0.2 2.0 0.0 0.0 0.0 0.4 n/a 0.0 5 1
    Serine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 12.0 0.7 3.2 273.5 1.7 0.0 1.0 0.5 n/a 0.1 293 73
    Starch (g) 5.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 10.1 0.6 2.3 2.7 0.0 0.0 0.1 0.0 n/a 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.7 0.1 0.1 29.2 1.6 0.0 0.0 0.0 n/a 0.0 32 8
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 632.1 16.8 530.6 1,144.2 50.9 46.8 59.8 0.3 n/a 70.8 2,552 638
    Vitamin A, RAE (mcg) 30.1 0.7 26.6 311.8 14.0 2.3 3.0 0.0 n/a 3.5 392 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 16.9 9.7 109.1 0.0 0.0 0.2 1.1 0.9 n/a 0.0 138 34
    Vitamin D (IU) 0.0 0.0 0.0 21.3 1.2 0.0 0.0 0.0 n/a 0.0 22 6
    Water (g) 573.3 29.6 39.5 46.4 3.2 0.8 5.4 1.8 n/a 0.0 700 175
    Zinc (mg) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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