Nutritional Facts: South African Homemade Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (237g)
water
1 cup (244g)
lemon juice
1 (1g)
raisins
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.5 0.0 n/a 1 0
Aspartic acid n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 7.1 14.6 0.3 n/a 24 4
Calories 774.0 0.0 53.7 1.6 n/a 829 138
Calories (kj) 3,236.0 0.0 222.0 6.5 n/a 3,465 577
Carbohydrates (g) 200.0 0.0 16.8 0.4 n/a 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 48.8 0.0 n/a 49 8
Folate, DFE (mcg) 0.0 0.0 48.8 0.0 n/a 49 8
Folate, food (mcg) 0.0 0.0 48.8 0.0 n/a 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 2.7 0.2 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.4 0.1 n/a 3 0
Glutamic acid n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 n/a 0 0
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 2.4 14.6 0.2 n/a 17 3
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 19.5 0.5 n/a 20 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 4.0 2.4 251.3 3.9 n/a 262 44
Proline n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.9 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 1.2 0.0 0.2 0.0 n/a 1 0
Serine n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 2.0 7.1 2.4 0.1 n/a 12 2
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 199.6 n/a 1.0 0.0 n/a 201 33
Sugar (g) 199.6 0.0 6.1 0.3 n/a 206 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 14.6 0.0 n/a 15 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 94.4 0.0 n/a 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 236.8 225.2 0.1 n/a 462 77
Zinc (mg) 0.0 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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