Nutritional Facts: Amarula and Chocolate Crème Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (122g)
egg yolks
1 cup (200g)
white sugar
2 cups (478g)
cream
1 (0g)
vanilla pod
2 ounces (0g)

3 tablespoons (25g)
dark chocolate
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 1.0 n/a 0.4 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.4 n/a n/a 0.2 n/a 2 0
Ash (g) 2.1 0.0 2.2 n/a n/a 0.9 n/a 5 1
Aspartic acid (g) 1.9 n/a 0.8 n/a n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 21.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 19.8 n/a 20 5
Calcium (mg) 157.9 2.0 329.8 n/a n/a 25.0 n/a 515 129
Calories 394.1 774.0 1,395.8 n/a n/a 124.0 n/a 2,688 672
Calories (kj) 1,647.5 3,236.0 5,845.9 n/a n/a 519.0 n/a 11,248 2,812
Campesterol n/a n/a n/a n/a n/a 3.2 n/a 3 1
Carbohydrates (g) 4.4 200.0 14.1 n/a n/a 7.4 n/a 226 56
Cholesterol (mg) 1,328.0 0.0 530.6 n/a n/a 0.0 n/a 1,859 465
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.8 n/a 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 4.1 n/a 4 1
Folate (mcg) 178.7 0.0 19.1 n/a n/a 6.9 n/a 205 51
Folate, DFE (mcg) 178.7 0.0 19.1 n/a n/a 6.9 n/a 205 51
Folate, food (mcg) 178.7 0.0 19.1 n/a n/a 6.9 n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.4 n/a 2.2 n/a n/a 0.5 n/a 5 1
Glycine (g) 0.6 n/a 0.2 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.3 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.1 0.1 n/a n/a 4.3 n/a 8 2
Isoleucine (g) 1.1 n/a 0.6 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 1.0 n/a n/a 0.2 n/a 3 1
Lysine (g) 1.5 n/a 0.8 n/a n/a 0.1 n/a 2 1
Magnesium (mg) 6.1 0.0 33.5 n/a n/a 80.9 n/a 121 30
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 1.0 n/a 1 0
Methionine (g) 0.5 n/a 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 14.4 0.0 43.5 n/a n/a 4.0 n/a 62 15
Niacin (mg) 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
Pantothenic acid (mg) 3.7 0.0 1.2 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.8 n/a 0.5 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 477.4 0.0 291.6 n/a n/a 99.0 n/a 868 217
Polyunsaturated Fat (g) 5.1 0.0 4.2 n/a n/a 0.4 n/a 10 2
Potassium (mg) 133.4 4.0 463.7 n/a n/a 205.4 n/a 807 202
Proline (g) 0.8 n/a 1.0 n/a n/a 0.2 n/a 2 1
Protein (g) 19.4 0.0 10.4 n/a n/a 3.2 n/a 33 8
Retinol (mcg) 454.1 0.0 1,309.7 n/a n/a 0.0 n/a 1,764 441
Riboflavin (mg) 0.6 0.0 0.6 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 11.7 0.0 92.4 n/a n/a 8.0 n/a 112 28
Selenium (mcg) 68.5 1.2 2.4 n/a n/a 2.0 n/a 74 19
Serine (g) 1.6 n/a 0.6 n/a n/a 0.1 n/a 2 1
Sodium (mg) 58.8 2.0 162.5 n/a n/a 5.9 n/a 229 57
Stigmasterol n/a n/a n/a n/a n/a 9.4 n/a 9 2
Sucrose (g) 0.1 199.6 n/a n/a n/a n/a n/a 200 50
Sugar (g) 0.7 199.6 0.5 n/a n/a 0.2 n/a 201 50
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 321.0 n/a 321 80
Thiamin (mg) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.5 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.2 0.0 4.2 n/a n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a 1.4 n/a 3 1
Total Fat (g) 32.5 0.0 147.7 n/a n/a 12.9 n/a 193 48
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.5 n/a n/a 0.1 n/a 1 0
Valine (g) 1.2 n/a 0.7 n/a n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 1,765.0 0.0 4,842.1 n/a n/a 0.0 n/a 6,607 1,652
Vitamin A, RAE (mcg) 466.3 0.0 1,333.6 n/a n/a 0.0 n/a 1,800 450
Vitamin B-12 (mcg) 2.4 0.0 1.0 n/a n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.9 n/a n/a 0.0 n/a 3 1
Vitamin D (IU) 266.8 0.0 109.9 n/a n/a 0.0 n/a 377 94
Water (g) 64.0 0.0 303.5 n/a n/a 0.3 n/a 368 92
Zinc (mg) 2.8 0.0 1.2 n/a n/a 2.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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