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    Nutritional Facts: Lamb Chops With Cilantro-Mint Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (16g)
    cilantro leaves
    1/2 cup (30g)
    parsley
    2 tablespoons (3g)
    mint leaves
    1 (6g)
    serrano chilies
    3 tablespoons (18g)
    rice vinegar
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    olive oil
    12 (1,140g)
    lamb loin chops
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    olive oil
    3 tablespoons (5g)
    rosemary
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.1 n/a 0.0 0.0 0.1 11 3
    Ash (g) 0.2 0.7 0.1 0.1 n/a 0.0 0.0 3.0 0.0 9.6 n/a 0.0 0.1 0.1 14 3
    Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.4 n/a 0.0 0.0 0.0 17 4
    Beta-sitosterol (mg) 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.7 41.4 7.8 0.7 n/a 2.0 1.3 0.7 0.3 171.0 n/a 0.3 16.2 16.3 269 67
    Calories 3.7 10.8 2.2 2.0 n/a 3.6 63.8 0.0 238.7 3,534.0 n/a 238.7 6.7 13.4 4,118 1,029
    Calories (kj) 15.2 45.3 9.4 8.2 n/a 15.1 267.1 0.0 998.7 14,785.8 n/a 998.7 27.9 56.1 17,228 4,307
    Campesterol (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.6 1.9 0.5 0.4 n/a 1.2 17.3 0.0 0.0 0.0 n/a 0.0 1.1 3.0 26 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 843.6 n/a 0.0 0.0 0.0 844 211
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.4 1.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 3 1
    Folate (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
    Folate, DFE (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
    Folate, food (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 7.5 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.0 n/a 0.0 0.0 0.1 27 7
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 9 2
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
    Iron (mg) 0.3 1.9 0.2 0.1 n/a 0.0 0.1 0.0 0.2 18.4 n/a 0.2 0.3 0.2 22 5
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.5 n/a 0.0 0.0 0.0 15 4
    Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.4 n/a 0.0 0.0 0.0 17 4
    Magnesium (mg) 4.2 15.0 2.6 1.3 n/a 1.2 0.4 0.0 0.0 239.4 n/a 0.0 4.6 2.3 271 68
    Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.7 124.7 n/a 19.7 0.1 0.0 164 41
    Niacin (mg) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 73.8 n/a 0.0 0.0 0.1 75 19
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.1 8 2
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 8 2
    Phosphorus (mg) 7.7 17.4 2.3 2.4 n/a 2.0 0.8 0.0 0.0 1,732.8 n/a 0.0 3.4 13.8 1,783 446
    Phytosterols (mg) 0.8 1.5 0.4 0.4 n/a n/a n/a 0.0 59.7 n/a n/a 59.7 2.2 n/a 125 31
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 23.7 n/a 2.8 0.0 0.0 30 7
    Potassium (mg) 83.4 166.2 18.2 18.6 n/a 17.0 10.9 0.2 0.3 2,439.6 n/a 0.3 34.1 36.1 2,825 706
    Proline n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 8 2
    Protein (g) 0.3 0.9 0.1 0.1 n/a 0.1 0.1 0.0 0.0 186.0 n/a 0.0 0.2 0.6 188 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 134.1 n/a 3.7 0.1 0.0 142 35
    Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 215.5 n/a 0.0 n/a 1.3 217 54
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.9 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 7.4 16.8 1.0 0.6 n/a 0.3 0.8 1,162.7 0.5 638.4 n/a 0.5 1.3 1.5 1,832 458
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.3 n/a 0.2 n/a 0.2 17.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3.9 2.1 n/a 3.9 n/a 0.0 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 27.0 303.6 n/a 27.0 0.3 0.0 358 90
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 2 1
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 6 2
    Valine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 10 3
    Vitamin A, IU (IU) 1,079.7 2,527.2 135.9 57.2 n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 149.1 0.8 3,957 989
    Vitamin A, RAE (mcg) 53.9 126.3 6.8 2.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 198 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.3 n/a 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 4.3 39.9 1.0 2.7 n/a 4.4 0.1 0.0 0.0 0.0 n/a 0.0 1.1 2.8 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 14.8 26.3 2.5 5.5 n/a 13.2 3.6 0.0 0.0 644.7 n/a 0.0 3.5 5.3 719 180
    Zinc (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.8 n/a 0.0 0.0 0.1 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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