Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
1/4 cup (27g) paprika |
2/3 cup (83g) flour |
1/2 teaspoon (0g) thyme |
7 cups (1,680g) chicken stock |
1 cup (0g) chicken |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (230g) sour cream |
10 ounces (0g) spaetzle noodles |
4 (200g) eggs |
1/4 cup (59g) water |
1 tablespoon (4g) parsley |
1 cup (125g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Ash (g) | 2.4 | 0.5 | 0.1 | 2.1 | 0.4 | 0.0 | 10.6 | n/a | 6.0 | 0.0 | 2.0 | n/a | 2.1 | 0.1 | 0.1 | 0.6 | n/a | 27 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.7 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 34.5 | 10.9 | 62.3 | 12.5 | 0.8 | 50.4 | n/a | 1.4 | 2.5 | 253.0 | n/a | 112.0 | 1.8 | 5.2 | 18.8 | n/a | 593 | 74 |
Calories | 813.8 | 60.0 | 8.9 | 76.7 | 303.5 | 0.2 | 604.8 | n/a | 0.0 | 1.4 | 443.9 | n/a | 286.0 | 0.0 | 1.4 | 455.0 | n/a | 3,056 | 382 |
Calories (kj) | 3,403.9 | 249.0 | 37.4 | 321.2 | 1,269.8 | 0.8 | 2,536.8 | n/a | 0.0 | 6.0 | 1,860.7 | n/a | 1,198.0 | 0.0 | 5.7 | 1,903.8 | n/a | 12,793 | 1,599 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 14.0 | 2.0 | 14.7 | 63.6 | 0.0 | 59.3 | n/a | 0.0 | 0.4 | 6.6 | n/a | 1.4 | 0.0 | 0.2 | 95.4 | n/a | 258 | 32 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 0.0 | 0.0 | 119.6 | n/a | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 1,158 | 145 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 9.5 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 18 | 2 |
Folate (mcg) | 3.4 | 28.5 | 0.2 | 13.3 | 152.6 | 0.1 | 84.0 | n/a | 0.0 | 0.1 | 16.1 | n/a | 94.0 | 0.0 | 5.8 | 228.8 | n/a | 627 | 78 |
Folate, DFE (mcg) | 3.4 | 28.5 | 0.2 | 13.3 | 242.6 | 0.1 | 84.0 | n/a | 0.0 | 0.1 | 16.1 | n/a | 94.0 | 0.0 | 5.8 | 363.8 | n/a | 852 | 106 |
Folate, food (mcg) | 3.4 | 28.5 | 0.2 | 13.3 | 24.2 | 0.1 | 84.0 | n/a | 0.0 | 0.1 | 16.1 | n/a | 94.0 | 0.0 | 5.8 | 36.3 | n/a | 306 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 321 | 40 |
Fructose | n/a | 1.9 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.2 | 0.4 | 0.0 | 0.6 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 3.3 | n/a | 0.0 | 4.3 | n/a | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 5.8 | 3.9 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3.5 | 0.0 | 0.2 | 5.8 | n/a | 24 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.2 | n/a | 0.0 | 0.9 | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.8 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 2.3 | 15.0 | 1.5 | 48.4 | 18.3 | 0.3 | 67.2 | n/a | 0.1 | 1.0 | 23.0 | n/a | 24.0 | 0.6 | 1.9 | 27.5 | n/a | 231 | 29 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 11.7 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 53 | 7 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 2.7 | 4.9 | 0.0 | 26.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 7.4 | n/a | 42 | 5 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.1 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
Phosphorus (mg) | 27.2 | 43.5 | 9.2 | 85.4 | 90.0 | 0.2 | 453.6 | n/a | 0.0 | 0.9 | 264.5 | n/a | 396.0 | 0.0 | 2.2 | 135.0 | n/a | 1,508 | 188 |
Phytosterols | n/a | 22.5 | n/a | 47.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 71 | 9 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 1.9 | n/a | 3.8 | 0.0 | 0.0 | 0.5 | n/a | 16 | 2 |
Potassium (mg) | 27.2 | 219.0 | 24.1 | 620.2 | 89.2 | 1.2 | 1,764.0 | n/a | 0.5 | 7.6 | 324.3 | n/a | 276.0 | 0.6 | 21.1 | 133.8 | n/a | 3,509 | 439 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | 1.5 | n/a | 5 | 1 |
Protein (g) | 1.0 | 1.7 | 0.4 | 3.8 | 8.6 | 0.0 | 42.3 | n/a | 0.0 | 0.1 | 4.8 | n/a | 25.1 | 0.0 | 0.1 | 12.9 | n/a | 101 | 13 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 400.2 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 1,499 | 187 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 26.5 | n/a | 6.3 | 0.0 | 0.0 | 0.2 | n/a | 97 | 12 |
Selenium (mcg) | 1.1 | 0.8 | 0.9 | 1.7 | 28.3 | n/a | 37.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 61.4 | 0.0 | 0.0 | 42.4 | n/a | 179 | 22 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
Sodium (mg) | 810.4 | 6.0 | 1.0 | 18.5 | 1.7 | 0.0 | 2,402.4 | n/a | 2,325.5 | 0.1 | 184.0 | n/a | 284.0 | 1.8 | 2.1 | 2.5 | n/a | 6,040 | 755 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.1 | 6.4 | 0.1 | 2.8 | 0.2 | n/a | 26.5 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 45 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 8.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Total Fat (g) | 92.1 | 0.2 | 0.0 | 3.5 | 0.8 | 0.0 | 20.2 | n/a | 0.0 | 0.0 | 45.4 | n/a | 19.0 | 0.0 | 0.0 | 1.2 | n/a | 182 | 23 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.7 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 3.0 | 0.5 | 13,397.1 | 0.0 | 9.5 | 50.4 | n/a | 0.0 | 3.1 | 1,432.9 | n/a | 1,080.0 | 0.0 | 320.1 | 0.0 | n/a | 19,133 | 2,392 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 669.9 | 0.0 | 0.5 | 16.8 | n/a | 0.0 | 0.2 | 404.8 | n/a | 320.0 | 0.0 | 16.0 | 0.0 | n/a | 2,205 | 276 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.2 | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 24 | 3 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 264 | 33 |
Water (g) | 18.0 | 133.7 | 3.5 | 3.1 | 9.9 | 0.1 | 1,548.1 | n/a | 0.0 | 0.1 | 171.3 | n/a | 152.3 | 59.2 | 3.3 | 14.9 | n/a | 2,118 | 265 |
Zinc (mg) | 0.1 | 0.3 | 0.1 | 1.2 | 0.6 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2.6 | 0.0 | 0.0 | 0.9 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.