Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) chicken thighs |
1 to taste (0g) salt and pepper |
1 (6g) serrano peppers |
2 (90g) red fresno chiles |
6 (18g) garlic cloves |
1 tablespoon (1g) fresh oregano |
4 (0g) bay leaves |
2 (134g) limes |
1 tablespoon (7g) sweet paprika |
1/4 cup (54g) olive oil |
1 tablespoon (14g) olive oil |
2 teaspoons (4g) cumin seeds |
1 tablespoon (13g) sugar |
1 cup (240g) chicken stock |
1 to taste (0g) mint leaves |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 6.1 | n/a | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 11.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | n/a | 0.7 | 12.6 | 32.6 | 16.0 | 2.0 | 44.2 | 15.6 | 0.5 | 0.1 | 39.1 | 0.1 | 7.2 | n/a | n/a | 246 | 61 |
| Calories | 1,586.7 | n/a | 2.0 | 36.0 | 26.8 | 2.7 | 0.8 | 40.2 | 19.2 | 477.4 | 119.3 | 15.8 | 48.8 | 86.4 | n/a | n/a | 2,462 | 615 |
| Calories (kj) | 6,640.2 | n/a | 8.2 | 149.4 | 112.1 | 11.1 | 3.1 | 168.8 | 80.3 | 1,997.5 | 499.4 | 65.8 | 203.9 | 362.4 | n/a | n/a | 10,302 | 2,576 |
| Campesterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 7.9 | 6.0 | 0.7 | 0.2 | 14.1 | 3.7 | 0.0 | 0.0 | 1.9 | 12.6 | 8.5 | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 631.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 639 | 160 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.4 | 0.4 | 0.4 | 0.1 | 3.8 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 60.2 | n/a | 1.4 | 20.7 | 0.5 | 2.4 | 0.4 | 10.7 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | n/a | 112 | 28 |
| Folate, DFE (mcg) | 60.2 | n/a | 1.4 | 20.7 | 0.5 | 2.4 | 0.4 | 10.7 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | n/a | 112 | 28 |
| Folate, food (mcg) | 60.2 | n/a | 1.4 | 20.7 | 0.5 | 2.4 | 0.4 | 10.7 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 12.0 | n/a | n/a | 112 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 8.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | n/a | 0.1 | 0.9 | 0.3 | 0.4 | 0.1 | 0.8 | 1.4 | 0.3 | 0.1 | 2.8 | 0.0 | 0.5 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 6.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 150.4 | n/a | 1.3 | 20.7 | 4.5 | 2.7 | 0.3 | 8.0 | 12.1 | 0.0 | 0.0 | 15.4 | 0.0 | 9.6 | n/a | n/a | 225 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 9.8 | 0.6 | 0.0 | 1.4 | n/a | n/a | 99 | 25 |
| Niacin (mg) | 40.8 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 7.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,090.4 | n/a | 2.4 | 38.7 | 27.5 | 1.5 | 0.3 | 24.1 | 21.4 | 0.0 | 0.0 | 21.0 | 0.0 | 64.8 | n/a | n/a | 1,292 | 323 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 2.0 | n/a | n/a | 11.9 | 119.3 | 29.8 | 2.9 | n/a | n/a | n/a | n/a | 166 | 42 |
| Polyunsaturated Fat (g) | 24.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5.7 | 1.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 33 | 8 |
| Potassium (mg) | 1,443.8 | n/a | 18.6 | 289.8 | 72.2 | 12.6 | 1.3 | 136.7 | 155.0 | 0.5 | 0.1 | 75.1 | 0.3 | 252.0 | n/a | n/a | 2,458 | 615 |
| Proline (g) | 6.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 129.9 | n/a | 0.1 | 1.7 | 1.1 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.0 | n/a | n/a | 142 | 35 |
| Retinol (mcg) | 308.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 311 | 78 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 1.9 | 0.1 | 0.0 | 0.8 | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 97.0 | n/a | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | n/a | n/a | 107 | 27 |
| Serine (g) | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 571.5 | n/a | 0.6 | 8.1 | 3.1 | 0.3 | 0.1 | 2.7 | 4.6 | 1.1 | 0.3 | 7.1 | 0.1 | 343.2 | n/a | n/a | 943 | 236 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.2 | 4.8 | 0.2 | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.1 | 12.6 | 3.8 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 2.0 | 7.7 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 114.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 54.0 | 13.5 | 0.9 | 0.0 | 2.9 | n/a | n/a | 188 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | n/a | 57.2 | 856.8 | 1.6 | 17.0 | 14.8 | 67.0 | 3,349.3 | 0.0 | 0.0 | 53.3 | 0.0 | 7.2 | n/a | n/a | 5,462 | 1,366 |
| Vitamin A, RAE (mcg) | 308.3 | n/a | 2.9 | 43.2 | 0.0 | 0.9 | 0.7 | 2.7 | 167.5 | 0.0 | 0.0 | 2.7 | 0.0 | 2.4 | n/a | n/a | 531 | 133 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 17.3 | n/a | 2.7 | 129.3 | 5.6 | 0.0 | 0.1 | 39.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 195 | 49 |
| Vitamin D (IU) | 37.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Water (g) | 509.0 | n/a | 5.5 | 79.2 | 10.5 | 0.1 | 0.0 | 118.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 221.2 | n/a | n/a | 945 | 236 |
| Zinc (mg) | 12.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.