You are in: Home /
Lost? Site Map

Nutritional Facts: James Beard's Old-Fashioned Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 lb (454g)
ground pork
1 lb (454g)
ground veal
1 large (150g)
onions
2 (122g)
carrots
4 (12g)
garlic cloves
2 teaspoons (12g)
salt
2 teaspoons (10g)
Dijon mustard
1 teaspoon (2g)
ground black pepper
1 teaspoon (1g)
rosemary
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (2g)
Tabasco sauce
3 (150g)
eggs
3/4 cup (81g)
fresh breadcrumbs
1/2 cup (122g)
milk
6 slices (48g)
bacon
4 (200g)
eggs
Total 1 serving
Alanine (g) 10.5 4.5 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.1 0.4 1.5 24 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 4.8 5.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.4 0.1 0.4 1.6 25 4
Ash (g) 8.3 4.0 4.7 0.5 1.2 0.2 12.0 0.4 0.1 0.0 0.0 0.0 1.6 2.3 0.9 1.2 2.1 39 7
Aspartic acid (g) 15.2 7.1 7.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.6 0.3 0.5 2.7 37 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 63.6 68.2 34.5 40.3 21.7 2.9 5.8 10.2 2.2 1.0 0.3 84.0 148.2 145.2 2.9 112.0 879 147
Calories 1,950.4 1,195.1 654.3 60.0 50.0 17.9 0.0 6.7 5.8 0.9 2.9 0.3 214.5 320.0 78.1 219.8 286.0 5,063 844
Calories (kj) 8,146.5 4,998.3 2,735.5 249.0 211.1 74.8 0.0 27.8 24.2 3.8 12.1 1.2 898.5 1,338.9 327.0 920.6 1,198.0 21,167 3,528
Carbohydrates (g) 0.0 0.0 0.0 14.0 11.7 4.0 0.0 0.5 1.5 0.1 0.3 0.0 1.1 58.3 5.7 0.3 1.4 99 16
Cholesterol (mg) 616.9 327.2 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 17.1 32.6 744.0 2,668 445
Copper (mg) 0.6 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 0
Cystine (g) 1.7 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.5 5 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 3.4 0.3 0.0 0.3 0.6 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.0 11 2
Folate (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 86.7 6.1 1.0 94.0 449 75
Folate, DFE (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 132.8 6.1 1.0 94.0 495 82
Folate, food (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 20.3 6.1 1.0 94.0 382 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 66 11
Fructose n/a n/a n/a 1.9 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1.5 n/a n/a 0.7 6 1
Glutamic acid (g) 25.3 12.0 13.9 0.4 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.5 3.3 0.8 0.8 3.3 63 11
Glycine (g) 11.3 3.6 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.4 0.9 22 4
Histidine (g) 5.5 3.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.2 0.6 13 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 3 1
Iron (mg) 19.0 4.0 3.8 0.3 0.4 0.2 0.0 0.2 0.2 0.0 0.0 0.0 2.6 3.9 0.1 0.2 3.5 38 6
Isoleucine (g) 7.4 3.6 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.4 0.2 0.3 1.3 19 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 6.2 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.8 0.4 0.4 2.2 32 5
Lysine (g) 14.0 6.9 7.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.3 0.3 0.5 1.8 33 5
Magnesium (mg) 163.3 86.3 109.1 15.0 14.6 3.0 0.1 4.9 3.9 0.6 1.0 0.3 18.0 34.8 15.9 5.8 24.0 501 83
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 2 0
Methionine (g) 4.3 2.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.1 0.1 0.8 10 2
Monounsaturated Fat (g) 59.5 42.9 11.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.5 0.8 1.3 9.6 7.3 139 23
Niacin (mg) 42.2 19.7 34.1 0.2 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.4 0.1 1.8 0.2 105 18
Pantothenic acid (mg) 5.0 3.0 6.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.4 0.4 0.2 3.1 21 4
Phenylalanine (g) 6.6 3.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.2 0.2 1.4 17 3
Phosphorus (mg) 1,551.3 795.2 922.4 43.5 42.7 18.4 0.0 10.6 3.6 0.5 1.2 0.5 297.0 133.7 113.5 90.2 396.0 4,420 737
Phytosterols n/a n/a n/a 22.5 n/a n/a 0.0 n/a 2.1 0.3 0.3 n/a n/a 6.5 0.0 n/a n/a 32 5
Polyunsaturated Fat (g) 3.9 8.7 2.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 1.7 0.2 2.3 3.8 26 4
Potassium (mg) 2,676.2 1,304.1 1,431.4 219.0 390.4 48.1 1.0 13.8 30.6 4.7 1.9 3.0 207.0 158.8 184.2 99.8 276.0 7,050 1,175
Proline (g) 8.5 3.1 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.1 0.4 0.3 1.0 19 3
Protein (g) 168.6 76.7 87.9 1.7 1.1 0.8 0.0 0.4 0.2 0.0 0.0 0.0 18.8 10.8 4.0 5.6 25.1 402 67
Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 37.8 5.3 320.0 612 102
Riboflavin (mg) 1.4 1.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.1 0.9 6 1
Saturated Fat (g) 53.2 35.8 12.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 1.0 2.8 7.2 6.3 124 21
Selenium (mcg) 143.3 111.8 36.8 0.8 0.1 1.7 0.0 3.3 0.1 n/a 0.0 0.0 46.1 20.4 2.4 9.7 61.4 438 73
Serine (g) 6.7 3.2 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.5 0.2 0.2 1.9 18 3
Sodium (mg) 598.7 254.5 372.6 6.0 84.2 2.0 4,651.0 113.5 0.5 0.2 0.1 14.9 213.0 592.9 59.8 399.8 284.0 7,648 1,275
Starch n/a n/a n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 48.3 n/a n/a n/a 50 8
Sucrose n/a n/a n/a 1.5 4.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Sugar (g) 0.0 n/a n/a 6.4 5.8 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.6 5.0 n/a 0.0 0.7 19 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 3.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.1 5 1
Threonine (g) 6.5 3.5 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 0.2 0.2 1.1 17 3
Tocopherol, alpha (mg) 3.4 n/a 1.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.1 2.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.8 0.6 n/a 0.0 1.0 3 0
Total Fat (g) 136.1 96.3 30.8 0.2 0.3 0.1 0.0 0.4 0.1 0.0 0.2 0.0 14.3 4.3 4.5 21.6 19.0 328 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 9 1
Tryptophan (g) 0.9 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.3 4 1
Tyrosine (g) 5.2 2.7 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.2 0.2 1.0 13 2
Valine (g) 8.3 4.2 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.3 0.3 1.7 22 4
Vitamin A, IU (IU) 0.0 31.8 n/a 3.0 20,381.3 1.1 0.0 7.1 12.6 20.5 0.6 38.5 810.0 0.0 168.4 17.8 1,080.0 22,573 3,762
Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 1,018.7 0.0 0.0 0.4 0.6 1.0 0.0 1.9 240.0 0.0 40.3 5.3 320.0 1,637 273
Vitamin B-12 (mcg) 19.7 3.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.3 1.8 33 6
Vitamin B-6 (mg) 3.1 1.7 1.9 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.3 8 1
Vitamin C (mg) 0.0 3.2 0.0 11.1 7.2 3.7 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1.8 0.0 0.0 27 5
Vitamin D (IU) 36.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 30.2 164.0 354 59
Water (g) 596.2 277.5 331.0 133.7 107.7 7.0 0.0 8.3 0.3 0.5 0.0 2.2 114.2 5.3 107.0 19.3 152.3 1,862 310
Zinc (mg) 40.6 10.0 13.9 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 1.2 0.5 0.6 2.6 72 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to James Beard's Old-Fashioned Meat Loaf.