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    Nutritional Facts: James Beard's Old-Fashioned Meat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 lb (454g)
    ground pork
    1 lb (454g)
    ground veal
    1 large (150g)
    onions
    2 (122g)
    carrots
    4 (12g)
    garlic cloves
    2 teaspoons (12g)
    salt
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (1g)
    rosemary
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (2g)
    Tabasco sauce
    3 (150g)
    eggs
    3/4 cup (81g)
    fresh breadcrumbs
    1/2 cup (122g)
    milk
    6 slices (48g)
    bacon
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 10.5 4.5 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.1 0.4 1.5 24 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 4.8 5.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.4 0.1 0.4 1.6 25 4
    Ash (g) 8.3 4.0 4.7 0.5 1.2 0.2 12.0 0.4 0.1 0.0 0.0 0.0 1.6 2.3 0.9 1.2 2.1 39 7
    Aspartic acid (g) 15.2 7.1 7.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.6 0.3 0.5 2.7 37 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 63.6 68.2 34.5 40.3 21.7 2.9 5.8 10.2 2.2 1.0 0.3 84.0 148.2 145.2 2.9 112.0 879 147
    Calories 1,950.4 1,195.1 654.3 60.0 50.0 17.9 0.0 6.7 5.8 0.9 2.9 0.3 214.5 320.0 78.1 219.8 286.0 5,063 844
    Calories (kj) 8,146.5 4,998.3 2,735.5 249.0 211.1 74.8 0.0 27.8 24.2 3.8 12.1 1.2 898.5 1,338.9 327.0 920.6 1,198.0 21,167 3,528
    Carbohydrates (g) 0.0 0.0 0.0 14.0 11.7 4.0 0.0 0.5 1.5 0.1 0.3 0.0 1.1 58.3 5.7 0.3 1.4 99 16
    Cholesterol (mg) 616.9 327.2 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 17.1 32.6 744.0 2,668 445
    Copper (mg) 0.6 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 2 0
    Cystine (g) 1.7 1.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.5 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 3.4 0.3 0.0 0.3 0.6 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.0 11 2
    Folate (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 86.7 6.1 1.0 94.0 449 75
    Folate, DFE (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 132.8 6.1 1.0 94.0 495 82
    Folate, food (mcg) 54.4 22.7 59.1 28.5 23.2 0.4 0.0 0.7 0.4 0.8 0.4 0.0 70.5 20.3 6.1 1.0 94.0 382 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 66 11
    Fructose n/a n/a n/a 1.9 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1.5 n/a n/a 0.7 6 1
    Glutamic acid (g) 25.3 12.0 13.9 0.4 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.5 3.3 0.8 0.8 3.3 63 11
    Glycine (g) 11.3 3.6 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.4 0.9 22 4
    Histidine (g) 5.5 3.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.2 0.6 13 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 3 1
    Iron (mg) 19.0 4.0 3.8 0.3 0.4 0.2 0.0 0.2 0.2 0.0 0.0 0.0 2.6 3.9 0.1 0.2 3.5 38 6
    Isoleucine (g) 7.4 3.6 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.4 0.2 0.3 1.3 19 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.2 6.2 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.8 0.4 0.4 2.2 32 5
    Lysine (g) 14.0 6.9 7.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.3 0.3 0.5 1.8 33 5
    Magnesium (mg) 163.3 86.3 109.1 15.0 14.6 3.0 0.1 4.9 3.9 0.6 1.0 0.3 18.0 34.8 15.9 5.8 24.0 501 83
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 2 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 2 0
    Methionine (g) 4.3 2.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.1 0.1 0.8 10 2
    Monounsaturated Fat (g) 59.5 42.9 11.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.5 0.8 1.3 9.6 7.3 139 23
    Niacin (mg) 42.2 19.7 34.1 0.2 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.4 0.1 1.8 0.2 105 18
    Pantothenic acid (mg) 5.0 3.0 6.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.4 0.4 0.2 3.1 21 4
    Phenylalanine (g) 6.6 3.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.2 0.2 1.4 17 3
    Phosphorus (mg) 1,551.3 795.2 922.4 43.5 42.7 18.4 0.0 10.6 3.6 0.5 1.2 0.5 297.0 133.7 113.5 90.2 396.0 4,420 737
    Phytosterols n/a n/a n/a 22.5 n/a n/a 0.0 n/a 2.1 0.3 0.3 n/a n/a 6.5 0.0 n/a n/a 32 5
    Polyunsaturated Fat (g) 3.9 8.7 2.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 1.7 0.2 2.3 3.8 26 4
    Potassium (mg) 2,676.2 1,304.1 1,431.4 219.0 390.4 48.1 1.0 13.8 30.6 4.7 1.9 3.0 207.0 158.8 184.2 99.8 276.0 7,050 1,175
    Proline (g) 8.5 3.1 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.1 0.4 0.3 1.0 19 3
    Protein (g) 168.6 76.7 87.9 1.7 1.1 0.8 0.0 0.4 0.2 0.0 0.0 0.0 18.8 10.8 4.0 5.6 25.1 402 67
    Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 37.8 5.3 320.0 612 102
    Riboflavin (mg) 1.4 1.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.1 0.9 6 1
    Saturated Fat (g) 53.2 35.8 12.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 1.0 2.8 7.2 6.3 124 21
    Selenium (mcg) 143.3 111.8 36.8 0.8 0.1 1.7 0.0 3.3 0.1 n/a 0.0 0.0 46.1 20.4 2.4 9.7 61.4 438 73
    Serine (g) 6.7 3.2 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.5 0.2 0.2 1.9 18 3
    Sodium (mg) 598.7 254.5 372.6 6.0 84.2 2.0 4,651.0 113.5 0.5 0.2 0.1 14.9 213.0 592.9 59.8 399.8 284.0 7,648 1,275
    Starch n/a n/a n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 48.3 n/a n/a n/a 50 8
    Sucrose n/a n/a n/a 1.5 4.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
    Sugar (g) 0.0 n/a n/a 6.4 5.8 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.6 5.0 n/a 0.0 0.7 19 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 3.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.1 5 1
    Threonine (g) 6.5 3.5 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 0.2 0.2 1.1 17 3
    Tocopherol, alpha (mg) 3.4 n/a 1.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.1 2.1 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.8 0.6 n/a 0.0 1.0 3 0
    Total Fat (g) 136.1 96.3 30.8 0.2 0.3 0.1 0.0 0.4 0.1 0.0 0.2 0.0 14.3 4.3 4.5 21.6 19.0 328 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 9 1
    Tryptophan (g) 0.9 1.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.3 4 1
    Tyrosine (g) 5.2 2.7 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.2 0.2 1.0 13 2
    Valine (g) 8.3 4.2 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.3 0.3 1.7 22 4
    Vitamin A, IU (IU) 0.0 31.8 n/a 3.0 20,381.3 1.1 0.0 7.1 12.6 20.5 0.6 38.5 810.0 0.0 168.4 17.8 1,080.0 22,573 3,762
    Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 1,018.7 0.0 0.0 0.4 0.6 1.0 0.0 1.9 240.0 0.0 40.3 5.3 320.0 1,637 273
    Vitamin B-12 (mcg) 19.7 3.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.3 1.8 33 6
    Vitamin B-6 (mg) 3.1 1.7 1.9 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.3 8 1
    Vitamin C (mg) 0.0 3.2 0.0 11.1 7.2 3.7 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1.8 0.0 0.0 27 5
    Vitamin D (IU) 36.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 30.2 164.0 354 59
    Water (g) 596.2 277.5 331.0 133.7 107.7 7.0 0.0 8.3 0.3 0.5 0.0 2.2 114.2 5.3 107.0 19.3 152.3 1,862 310
    Zinc (mg) 40.6 10.0 13.9 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 1.2 0.5 0.6 2.6 72 12

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