Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) ground veal |
1 large (150g) onions |
2 (122g) carrots |
4 (12g) garlic cloves |
2 teaspoons (12g) salt |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) rosemary |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (2g) Tabasco sauce |
3 (150g) eggs |
3/4 cup (81g) fresh breadcrumbs |
1/2 cup (122g) milk |
6 slices (48g) bacon |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 10.5 | 4.5 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.4 | 1.5 | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 4.8 | 5.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 0.4 | 1.6 | 25 | 4 |
| Ash (g) | 8.3 | 4.0 | 4.7 | 0.5 | 1.2 | 0.2 | 12.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.9 | 1.2 | 2.1 | 39 | 7 |
| Aspartic acid (g) | 15.2 | 7.1 | 7.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.3 | 0.5 | 2.7 | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 63.6 | 68.2 | 34.5 | 40.3 | 21.7 | 2.9 | 5.8 | 10.2 | 2.2 | 1.0 | 0.3 | 84.0 | 148.2 | 145.2 | 2.9 | 112.0 | 879 | 147 |
| Calories | 1,950.4 | 1,195.1 | 654.3 | 60.0 | 50.0 | 17.9 | 0.0 | 6.7 | 5.8 | 0.9 | 2.9 | 0.3 | 214.5 | 320.0 | 78.1 | 219.8 | 286.0 | 5,063 | 844 |
| Calories (kj) | 8,146.5 | 4,998.3 | 2,735.5 | 249.0 | 211.1 | 74.8 | 0.0 | 27.8 | 24.2 | 3.8 | 12.1 | 1.2 | 898.5 | 1,338.9 | 327.0 | 920.6 | 1,198.0 | 21,167 | 3,528 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 11.7 | 4.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.3 | 0.0 | 1.1 | 58.3 | 5.7 | 0.3 | 1.4 | 99 | 16 |
| Cholesterol (mg) | 616.9 | 327.2 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 17.1 | 32.6 | 744.0 | 2,668 | 445 |
| Copper (mg) | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.7 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 54.4 | 22.7 | 59.1 | 28.5 | 23.2 | 0.4 | 0.0 | 0.7 | 0.4 | 0.8 | 0.4 | 0.0 | 70.5 | 86.7 | 6.1 | 1.0 | 94.0 | 449 | 75 |
| Folate, DFE (mcg) | 54.4 | 22.7 | 59.1 | 28.5 | 23.2 | 0.4 | 0.0 | 0.7 | 0.4 | 0.8 | 0.4 | 0.0 | 70.5 | 132.8 | 6.1 | 1.0 | 94.0 | 495 | 82 |
| Folate, food (mcg) | 54.4 | 22.7 | 59.1 | 28.5 | 23.2 | 0.4 | 0.0 | 0.7 | 0.4 | 0.8 | 0.4 | 0.0 | 70.5 | 20.3 | 6.1 | 1.0 | 94.0 | 382 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 25.3 | 12.0 | 13.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3.3 | 0.8 | 0.8 | 3.3 | 63 | 11 |
| Glycine (g) | 11.3 | 3.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.4 | 0.9 | 22 | 4 |
| Histidine (g) | 5.5 | 3.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.6 | 13 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 4.0 | 3.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 3.9 | 0.1 | 0.2 | 3.5 | 38 | 6 |
| Isoleucine (g) | 7.4 | 3.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.2 | 0.3 | 1.3 | 19 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 6.2 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 0.4 | 0.4 | 2.2 | 32 | 5 |
| Lysine (g) | 14.0 | 6.9 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.3 | 0.5 | 1.8 | 33 | 5 |
| Magnesium (mg) | 163.3 | 86.3 | 109.1 | 15.0 | 14.6 | 3.0 | 0.1 | 4.9 | 3.9 | 0.6 | 1.0 | 0.3 | 18.0 | 34.8 | 15.9 | 5.8 | 24.0 | 501 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.3 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.8 | 10 | 2 |
| Monounsaturated Fat (g) | 59.5 | 42.9 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.8 | 1.3 | 9.6 | 7.3 | 139 | 23 |
| Niacin (mg) | 42.2 | 19.7 | 34.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 1.8 | 0.2 | 105 | 18 |
| Pantothenic acid (mg) | 5.0 | 3.0 | 6.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.4 | 0.2 | 3.1 | 21 | 4 |
| Phenylalanine (g) | 6.6 | 3.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | 0.2 | 1.4 | 17 | 3 |
| Phosphorus (mg) | 1,551.3 | 795.2 | 922.4 | 43.5 | 42.7 | 18.4 | 0.0 | 10.6 | 3.6 | 0.5 | 1.2 | 0.5 | 297.0 | 133.7 | 113.5 | 90.2 | 396.0 | 4,420 | 737 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.3 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 8.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.2 | 2.3 | 3.8 | 26 | 4 |
| Potassium (mg) | 2,676.2 | 1,304.1 | 1,431.4 | 219.0 | 390.4 | 48.1 | 1.0 | 13.8 | 30.6 | 4.7 | 1.9 | 3.0 | 207.0 | 158.8 | 184.2 | 99.8 | 276.0 | 7,050 | 1,175 |
| Proline (g) | 8.5 | 3.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.4 | 0.3 | 1.0 | 19 | 3 |
| Protein (g) | 168.6 | 76.7 | 87.9 | 1.7 | 1.1 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 10.8 | 4.0 | 5.6 | 25.1 | 402 | 67 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 37.8 | 5.3 | 320.0 | 612 | 102 |
| Riboflavin (mg) | 1.4 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.9 | 6 | 1 |
| Saturated Fat (g) | 53.2 | 35.8 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 1.0 | 2.8 | 7.2 | 6.3 | 124 | 21 |
| Selenium (mcg) | 143.3 | 111.8 | 36.8 | 0.8 | 0.1 | 1.7 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 46.1 | 20.4 | 2.4 | 9.7 | 61.4 | 438 | 73 |
| Serine (g) | 6.7 | 3.2 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.2 | 0.2 | 1.9 | 18 | 3 |
| Sodium (mg) | 598.7 | 254.5 | 372.6 | 6.0 | 84.2 | 2.0 | 4,651.0 | 113.5 | 0.5 | 0.2 | 0.1 | 14.9 | 213.0 | 592.9 | 59.8 | 399.8 | 284.0 | 7,648 | 1,275 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | 50 | 8 |
| Sucrose | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 6.4 | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 5.0 | n/a | 0.0 | 0.7 | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Threonine (g) | 6.5 | 3.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 1.1 | 17 | 3 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 2.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 1.0 | 3 | 0 |
| Total Fat (g) | 136.1 | 96.3 | 30.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 14.3 | 4.3 | 4.5 | 21.6 | 19.0 | 328 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Tryptophan (g) | 0.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Tyrosine (g) | 5.2 | 2.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 1.0 | 13 | 2 |
| Valine (g) | 8.3 | 4.2 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.3 | 0.3 | 1.7 | 22 | 4 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | 3.0 | 20,381.3 | 1.1 | 0.0 | 7.1 | 12.6 | 20.5 | 0.6 | 38.5 | 810.0 | 0.0 | 168.4 | 17.8 | 1,080.0 | 22,573 | 3,762 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 0.0 | 1.9 | 240.0 | 0.0 | 40.3 | 5.3 | 320.0 | 1,637 | 273 |
| Vitamin B-12 (mcg) | 19.7 | 3.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.4 | 0.3 | 1.8 | 33 | 6 |
| Vitamin B-6 (mg) | 3.1 | 1.7 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 11.1 | 7.2 | 3.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 27 | 5 |
| Vitamin D (IU) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 30.2 | 164.0 | 354 | 59 |
| Water (g) | 596.2 | 277.5 | 331.0 | 133.7 | 107.7 | 7.0 | 0.0 | 8.3 | 0.3 | 0.5 | 0.0 | 2.2 | 114.2 | 5.3 | 107.0 | 19.3 | 152.3 | 1,862 | 310 |
| Zinc (mg) | 40.6 | 10.0 | 13.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.5 | 0.6 | 2.6 | 72 | 12 |
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