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Nutritional Facts: Brazilian Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
6 (18g)
garlic cloves
1/2 small (18g)
hot pepper
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (2g)
kosher salt
14 ounces (397g)
hearts of palm
4 medium (492g)
tomatoes
1/2 cup (80g)
red onions
1/2 small (20g)
hot chili peppers
1/4 cup (4g)
fresh cilantro
2 tablespoons (30g)
red wine vinegar
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.4 0.1 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 13 3
Ash (g) 9.3 0.3 0.1 0.0 1.5 8.1 2.5 0.3 0.1 0.1 0.1 1.5 24 6
Aspartic acid (g) 17.5 0.1 0.1 0.0 0.0 0.7 0.7 0.1 0.1 n/a n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 32.6 3.2 0.1 0.4 230.2 49.2 18.4 3.6 2.7 1.8 0.4 588 147
Calories 1,496.9 26.8 7.2 79.6 0.0 111.1 88.6 32.0 8.1 0.9 5.7 0.0 1,857 464
Calories (kj) 6,277.7 112.1 30.1 332.9 0.0 464.4 364.1 132.8 33.8 3.8 23.5 0.0 7,775 1,944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 1.7 0.0 0.0 18.3 19.1 7.5 1.9 0.1 0.1 0.0 55 14
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 154
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 9.5 5.9 1.4 0.3 0.1 0.0 0.0 18 4
Folate (mcg) 108.9 0.5 4.1 0.0 0.0 154.8 73.8 15.2 4.7 2.5 n/a 0.0 364 91
Folate, DFE (mcg) 108.9 0.5 4.1 0.0 0.0 154.8 73.8 15.2 4.7 2.5 n/a 0.0 364 91
Folate, food (mcg) 108.9 0.5 4.1 0.0 0.0 154.8 73.8 15.2 4.7 2.5 n/a 0.0 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 6.7 1.0 n/a n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.2 1.6 n/a n/a n/a n/a 8 2
Glutamic acid (g) 28.9 0.1 0.0 0.0 0.0 1.2 2.1 0.2 0.1 n/a n/a 0.0 33 8
Glycine (g) 11.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 12 3
Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.1 0.3 0.2 0.1 0.0 12.4 1.3 0.2 0.2 0.1 0.1 0.0 29 7
Isoleucine (g) 8.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 16 4
Lysine (g) 16.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 17 4
Magnesium (mg) 199.6 4.5 4.5 0.0 0.0 150.8 54.1 8.0 5.1 1.0 1.2 0.0 429 107
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 5.5 0.6 0.1 0.0 0.0 0.0 0.0 7 2
Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 30.7 0.0 0.0 6.6 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 38 9
Niacin (mg) 62.1 0.1 0.2 0.0 0.0 1.7 2.9 0.1 0.2 0.0 n/a 0.0 67 17
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 7.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 8 2
Phosphorus (mg) 1,750.9 27.5 8.3 0.0 0.0 258.0 118.1 23.2 9.3 1.9 2.4 0.0 2,200 550
Phytosterols n/a n/a n/a 19.9 0.0 n/a 34.4 12.0 n/a 0.2 n/a 0.0 67 17
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.9 0.0 0.8 0.4 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 2,993.7 72.2 61.2 0.1 0.1 702.6 1,166.0 116.8 68.9 20.8 11.6 0.1 5,214 1,304
Proline (g) 9.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 10 2
Protein (g) 192.5 1.1 0.4 0.0 0.0 10.0 4.3 0.9 0.4 0.1 0.0 0.0 210 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 31.2 0.0 0.0 1.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 33 8
Selenium (mcg) 211.4 2.6 0.1 0.0 0.0 2.8 0.0 0.4 0.1 0.0 n/a 0.0 217 54
Serine (g) 7.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 8 2
Sodium (mg) 489.9 3.1 1.3 0.2 581.4 1,690.9 24.6 3.2 1.4 1.8 2.4 581.4 3,381 845
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 0.9 0.0 0.0 n/a 12.9 3.4 1.0 0.0 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 3.0 0.0 0.1 1.3 0.0 n/a 2.7 0.0 0.1 0.1 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 75.2 0.1 0.0 9.0 0.0 2.5 1.0 0.1 0.0 0.0 0.0 0.0 88 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 9.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 1.6 212.2 0.0 0.0 0.0 4,098.4 1.6 238.7 269.9 0.0 0.0 4,822 1,206
Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 0.0 206.6 0.0 11.9 13.5 0.0 0.0 243 61
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Vitamin B-6 (mg) 5.2 0.2 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 5.6 43.7 0.0 0.0 31.4 67.4 5.9 49.1 1.1 0.1 0.0 204 51
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Water (g) 630.1 10.5 15.8 0.0 0.0 358.0 465.0 71.3 17.8 3.7 28.2 0.0 1,600 400
Zinc (mg) 34.6 0.2 0.1 0.0 0.0 4.6 0.8 0.1 0.1 0.0 0.0 0.0 40 10

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