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Nutritional Facts: Steak and Halibut Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/3 cup (81g)
fresh lime juice
4 (12g)
garlic cloves
1/2 small (35g)
onions
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
4 strips (114g)
steaks
1 lb (454g)
halibut fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 6.9 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.2 6.9 9 2
Ash (g) 0.0 0.2 0.2 0.1 0.1 0.0 3.0 0.0 0.0 1.4 7.1 12 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.0 11.8 15 4
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 11.3 21.7 8.1 2.7 8.0 0.7 0.7 2.5 21.6 40.9 119 30
Calories 954.7 20.1 17.9 14.0 0.9 1.3 0.0 1.4 1.4 202.2 503.9 1,718 430
Calories (kj) 3,994.9 83.8 74.8 58.1 3.8 5.5 0.0 6.0 6.0 847.5 2,106.6 7,187 1,797
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.8 4.0 3.3 0.1 0.3 0.0 0.3 0.4 0.0 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 272.4 362 91
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1.2 2 0
Dietary Fiber (g) 0.0 0.3 0.3 0.6 0.1 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 8.1 0.4 6.7 2.5 1.2 0.0 0.5 0.1 12.5 63.6 95 24
Folate, DFE (mcg) 0.0 8.1 0.4 6.7 2.5 1.2 0.0 0.5 0.1 12.5 63.6 95 24
Folate, food (mcg) 0.0 8.1 0.4 6.7 2.5 1.2 0.0 0.5 0.1 12.5 63.6 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5.0 17.1 22 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 5.5 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 3.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Iron (mg) 0.6 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.1 2.1 0.9 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 5.3 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.7 9.3 12 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.8 10.5 13 3
Magnesium (mg) 0.0 6.4 3.0 3.5 1.0 1.4 0.0 0.7 1.0 28.4 127.1 173 43
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 3.4 4 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 84 21
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.6 35.9 46 11
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.9 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 4.5 6 1
Phosphorus (mg) 0.0 11.3 18.4 10.2 1.9 0.7 0.0 1.3 0.9 264.7 1,303.0 1,612 403
Phytosterols (mg) 238.7 n/a n/a 5.3 0.2 1.0 0.0 0.4 0.5 n/a n/a 246 62
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 13 3
Potassium (mg) 1.1 94.3 48.1 51.1 20.8 6.3 0.2 9.1 7.6 427.1 2,397.1 3,063 766
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 4.1 6 1
Protein (g) 0.0 0.3 0.8 0.4 0.1 0.0 0.0 0.1 0.1 33.4 102.3 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.0 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.6 19 5
Selenium (mcg) 0.0 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 39.0 251.5 293 73
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 4.7 6 2
Sodium (mg) 2.2 1.6 2.0 1.4 1.8 0.1 1,162.7 0.1 0.1 69.3 372.3 1,614 403
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 1.4 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 5.0 6 2
Tocopherol, alpha (mg) 15.5 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 3.4 20 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 108.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.6 7.3 122 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 3.9 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.7 5.9 8 2
Vitamin A, IU (IU) 0.0 40.3 1.1 0.7 269.9 8.5 0.0 187.2 3.1 0.0 331.4 842 211
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 13.5 0.4 0.0 9.4 0.2 0.0 109.0 134 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.8 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.9 4 1
Vitamin C (mg) 0.0 24.2 3.7 2.6 1.1 0.0 0.0 0.3 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1,048.7 1,053 263
Water (g) 0.0 73.2 7.0 31.2 3.7 0.0 0.0 0.0 0.1 73.0 345.6 534 133
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.2 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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