Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) chicken thighs |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (3g) chili powder |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) cooking oil |
28 ounces (794g) diced tomatoes |
14 ounces (427g) chicken broth |
1 medium (213g) potatoes |
1 cup (330g) frozen whole kernel corn |
1/2 cup (85g) quinoa |
2 cups (60g) fresh spinach leaves |
2 tablespoons (31g) lemon juice |
1 to taste (6g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 0.5 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.9 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 3.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 4.0 | 4.4 | 2.3 | 1.6 | 2.0 | 1.0 | 0.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | 0.8 | 1.0 | 0.1 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 2.2 | 8.9 | 25.3 | 5.4 | 0.0 | 79.4 | 17.1 | 25.6 | 13.2 | 40.0 | 59.4 | 1.8 | n/a | 324 | 54 |
| Calories | 959.8 | 54.6 | 7.6 | 44.0 | 4.5 | 120.2 | 142.9 | 68.3 | 164.0 | 290.4 | 312.8 | 13.8 | 6.7 | n/a | 2,190 | 365 |
| Calories (kj) | 4,016.4 | 228.4 | 31.8 | 182.6 | 18.7 | 503.1 | 587.4 | 286.1 | 683.7 | 1,217.7 | 1,308.2 | 58.2 | 27.8 | n/a | 9,150 | 1,525 |
| Carbohydrates (g) | 0.0 | 11.4 | 1.3 | 10.3 | 1.0 | 0.0 | 30.9 | 1.6 | 37.2 | 68.7 | 54.5 | 2.2 | 2.1 | n/a | 221 | 37 |
| Cholesterol (mg) | 382.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382 | 64 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 1.9 | 0.1 | 0.0 | 9.5 | 0.0 | 4.7 | 7.9 | 6.0 | 1.3 | 0.1 | n/a | 33 | 5 |
| Folate (mcg) | 36.4 | 3.9 | 0.8 | 20.9 | 0.1 | 0.0 | 119.1 | 8.5 | 34.1 | 118.8 | 156.4 | 116.4 | 6.1 | n/a | 621 | 104 |
| Folate, DFE (mcg) | 36.4 | 3.9 | 0.8 | 20.9 | 0.1 | 0.0 | 119.1 | 8.5 | 34.1 | 118.8 | 156.4 | 116.4 | 6.1 | n/a | 621 | 104 |
| Folate, food (mcg) | 36.4 | 3.9 | 0.8 | 20.9 | 0.1 | 0.0 | 119.1 | 8.5 | 34.1 | 118.8 | 156.4 | 116.4 | 6.1 | n/a | 621 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 10.9 | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 9.9 | n/a | 0.7 | n/a | n/a | 0.1 | 0.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 11.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 0.7 | 2.0 | 1.6 | 0.2 | n/a | n/a | 20 | 3 |
| Glycine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 2.1 | 0.9 | 1.7 | 1.4 | 3.9 | 1.6 | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 0.7 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.7 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 91.0 | 3.3 | 4.0 | 11.0 | 0.8 | 0.0 | 87.3 | 4.3 | 49.0 | 59.4 | 167.5 | 47.4 | 1.8 | n/a | 527 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | 0.3 | 0.4 | 1.7 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 28.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.2 | 1.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 36 | 6 |
| Niacin (mg) | 24.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.7 | 5.9 | 2.2 | 5.7 | 1.3 | 0.4 | 0.0 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 659.5 | 16.2 | 8.1 | 31.9 | 4.6 | 0.0 | 190.5 | 128.1 | 121.4 | 227.7 | 388.5 | 29.4 | 2.4 | n/a | 1,808 | 301 |
| Phytosterols | n/a | n/a | 2.2 | 16.5 | n/a | 131.6 | 55.6 | n/a | 10.7 | n/a | n/a | 5.4 | n/a | n/a | 222 | 37 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 0.7 | 0.5 | 0.1 | 1.2 | 2.8 | 0.1 | 0.0 | n/a | 28 | 5 |
| Potassium (mg) | 873.3 | 16.0 | 52.7 | 160.6 | 12.0 | 0.0 | 1,881.3 | 367.2 | 896.7 | 693.0 | 478.6 | 334.8 | 31.4 | n/a | 5,798 | 966 |
| Proline (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.7 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 78.6 | 1.5 | 0.4 | 1.2 | 0.2 | 0.0 | 7.0 | 8.6 | 4.3 | 10.0 | 12.0 | 1.7 | 0.1 | n/a | 126 | 21 |
| Retinol (mcg) | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 58.7 | 5.1 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 7.2 | 0.6 | 0.0 | n/a | 76 | 13 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 345.7 | 0.3 | 44.3 | 4.4 | 0.5 | 0.0 | 39.7 | 1,306.6 | 12.8 | 9.9 | 4.3 | 47.4 | 0.3 | n/a | 1,816 | 303 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 32.9 | n/a | 44.4 | n/a | 0.0 | n/a | 77 | 13 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 20.9 | 1.2 | 1.7 | n/a | n/a | 0.3 | 0.8 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 4.3 | 0.1 | 0.0 | n/a | 2.1 | 1.2 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 69.4 | 0.1 | 0.4 | 0.1 | 0.0 | 13.6 | 1.6 | 2.4 | 0.2 | 2.5 | 5.2 | 0.2 | 0.1 | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 627.7 | 0.0 | 800.6 | 2.2 | 0.3 | 0.0 | 6,612.2 | 0.0 | 4.3 | 0.0 | 11.9 | 5,626.2 | 1.8 | n/a | 13,687 | 2,281 |
| Vitamin A, RAE (mcg) | 186.5 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 0.9 | 281.4 | 0.0 | n/a | 842 | 140 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 108.7 | 0.0 | 42.0 | 21.1 | n/a | 16.9 | 11.8 | n/a | 220 | 37 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Water (g) | 307.8 | 1.8 | 0.3 | 98.0 | 1.8 | 0.0 | 750.3 | 409.7 | 169.0 | 247.2 | 11.3 | 54.8 | 28.2 | n/a | 2,080 | 347 |
| Zinc (mg) | 7.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.6 | 1.2 | 2.6 | 0.3 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.