Nutritional Facts: Pork Medallions With Cranberries and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
apple juice
1/2 cup (122g)
chicken broth
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (4g)
cornstarch
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried rubbed sage
1/8 teaspoon (0g)
fresh coarse ground black pepper
1 lb (454g)
pork tenderloin
1 tablespoon (8g)
flour
4 teaspoons (18g)
olive oil
1 to taste (0g)
cooking spray
1/2 cup (80g)
onions
1 cup (125g)
apples
3/4 cup (75g)
fresh cranberries
1 to taste (0g)
sage sprigs
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 5.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 2
Ash (g) 0.3 1.2 0.1 0.0 3.0 0.0 0.0 4.6 0.0 0.0 n/a 0.3 0.2 0.1 n/a 10 2
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 9.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.9 4.9 11.5 0.1 0.7 2.9 1.3 27.2 1.2 0.2 n/a 18.4 7.5 6.0 n/a 92 23
Calories 57.0 19.5 52.4 15.2 0.0 0.6 0.7 544.8 28.4 159.1 n/a 32.0 65.0 34.5 n/a 1,009 252
Calories (kj) 236.8 81.7 219.4 63.8 0.0 2.3 3.0 2,279.1 119.0 665.8 n/a 132.8 272.5 145.5 n/a 4,222 1,055
Carbohydrates (g) 14.0 0.5 13.5 3.7 0.0 0.1 0.2 0.0 6.0 0.0 n/a 7.5 17.3 9.2 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1.4 3.0 3.5 n/a 8 2
Folate (mcg) 0.0 2.4 0.1 0.0 0.0 0.5 0.0 0.0 14.3 0.0 n/a 15.2 3.8 0.8 n/a 37 9
Folate, DFE (mcg) 0.0 2.4 0.1 0.0 0.0 0.5 0.0 0.0 22.7 0.0 n/a 15.2 3.8 0.8 n/a 46 11
Folate, food (mcg) 0.0 2.4 0.1 0.0 0.0 0.5 0.0 0.0 2.3 0.0 n/a 15.2 3.8 0.8 n/a 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Fructose (g) 7.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 7.4 0.5 n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 3.0 2.5 n/a 11 3
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 15.0 0.3 0.0 n/a 0.2 0.0 0.1 n/a 16 4
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4.4 0.4 0.1 n/a 0.2 0.2 0.2 n/a 6 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 8.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 6.2 1.2 1.2 0.1 0.0 0.7 0.5 122.6 1.7 0.0 n/a 8.0 6.3 4.5 n/a 153 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.2 0.0 13.1 n/a 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 30.0 0.5 0.0 n/a 0.1 0.1 0.1 n/a 33 8
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 n/a 0.1 0.1 0.2 n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 8.7 36.6 0.6 0.5 0.0 0.2 0.5 1,103.2 8.4 0.0 n/a 23.2 13.8 9.8 n/a 1,205 301
Phytosterols n/a n/a n/a n/a 0.0 0.4 0.3 n/a n/a 39.8 n/a 12.0 15.0 n/a n/a 67 17
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.9 n/a 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 125.2 104.9 18.4 0.1 0.2 1.9 3.8 1,784.2 8.4 0.2 n/a 116.8 133.8 63.8 n/a 2,362 590
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 3.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 93.8 0.8 0.0 n/a 0.9 0.3 0.3 n/a 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.4 0.0 2.5 n/a 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 137.6 2.6 0.0 n/a 0.4 0.0 0.1 n/a 141 35
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 4.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 5.0 373.3 3.9 0.4 1,162.7 0.0 0.1 236.1 0.2 0.4 n/a 3.2 1.3 1.5 n/a 1,788 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Sucrose (g) 1.6 n/a 13.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.6 0.1 n/a 18 5
Sugar (g) 11.9 0.4 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 13.0 3.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.6 n/a 0.0 0.2 0.9 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 16.0 0.1 18.0 n/a 0.1 0.2 0.1 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 1.2 0.0 0.0 0.0 0.0 10.3 1.6 9.1 0.0 0.0 n/a 1.6 67.5 45.0 n/a 136 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 3.8 2.3 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 47.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.9 5.8 10.0 n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45 11
Water (g) 109.4 117.1 0.2 0.3 0.0 0.0 0.0 340.4 0.9 0.0 n/a 71.3 107.0 65.3 n/a 812 203
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.5 0.1 0.0 n/a 0.1 0.1 0.1 n/a 9 2

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