Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (124g) apple juice |
1/2 cup (122g) chicken broth |
1 tablespoon (14g) brown sugar |
1 1/2 teaspoons (4g) cornstarch |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried rubbed sage |
1/8 teaspoon (0g) fresh coarse ground black pepper |
1 lb (454g) pork tenderloin |
1 tablespoon (8g) flour |
4 teaspoons (18g) olive oil |
1 to taste (0g) cooking spray |
1/2 cup (80g) onions |
1 cup (125g) apples |
3/4 cup (75g) fresh cranberries |
1 to taste (0g) sage sprigs |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
Ash (g) | 0.3 | 1.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 10 | 2 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.9 | 4.9 | 11.5 | 0.1 | 0.7 | 2.9 | 1.3 | 27.2 | 1.2 | 0.2 | n/a | 18.4 | 7.5 | 6.0 | n/a | 92 | 23 |
Calories | 57.0 | 19.5 | 52.4 | 15.2 | 0.0 | 0.6 | 0.7 | 544.8 | 28.4 | 159.1 | n/a | 32.0 | 65.0 | 34.5 | n/a | 1,009 | 252 |
Calories (kj) | 236.8 | 81.7 | 219.4 | 63.8 | 0.0 | 2.3 | 3.0 | 2,279.1 | 119.0 | 665.8 | n/a | 132.8 | 272.5 | 145.5 | n/a | 4,222 | 1,055 |
Carbohydrates (g) | 14.0 | 0.5 | 13.5 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | n/a | 7.5 | 17.3 | 9.2 | n/a | 72 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 3.0 | 3.5 | n/a | 8 | 2 |
Folate (mcg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 15.2 | 3.8 | 0.8 | n/a | 37 | 9 |
Folate, DFE (mcg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 15.2 | 3.8 | 0.8 | n/a | 46 | 11 |
Folate, food (mcg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 15.2 | 3.8 | 0.8 | n/a | 25 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Fructose (g) | 7.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7.4 | 0.5 | n/a | 16 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 3.0 | 2.5 | n/a | 11 | 3 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 16 | 4 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 6 | 1 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 6.2 | 1.2 | 1.2 | 0.1 | 0.0 | 0.7 | 0.5 | 122.6 | 1.7 | 0.0 | n/a | 8.0 | 6.3 | 4.5 | n/a | 153 | 38 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
Niacin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 33 | 8 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 8.7 | 36.6 | 0.6 | 0.5 | 0.0 | 0.2 | 0.5 | 1,103.2 | 8.4 | 0.0 | n/a | 23.2 | 13.8 | 9.8 | n/a | 1,205 | 301 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 39.8 | n/a | 12.0 | 15.0 | n/a | n/a | 67 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 125.2 | 104.9 | 18.4 | 0.1 | 0.2 | 1.9 | 3.8 | 1,784.2 | 8.4 | 0.2 | n/a | 116.8 | 133.8 | 63.8 | n/a | 2,362 | 590 |
Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.8 | 0.0 | n/a | 0.9 | 0.3 | 0.3 | n/a | 99 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 137.6 | 2.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 141 | 35 |
Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 5.0 | 373.3 | 3.9 | 0.4 | 1,162.7 | 0.0 | 0.1 | 236.1 | 0.2 | 0.4 | n/a | 3.2 | 1.3 | 1.5 | n/a | 1,788 | 447 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.6 | 0.1 | n/a | 18 | 5 |
Sugar (g) | 11.9 | 0.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 13.0 | 3.0 | n/a | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.9 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.1 | 18.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 35 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.6 | 9.1 | 0.0 | 0.0 | n/a | 1.6 | 67.5 | 45.0 | n/a | 136 | 34 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 2.3 | n/a | 7 | 2 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 5.8 | 10.0 | n/a | 69 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
Water (g) | 109.4 | 117.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 340.4 | 0.9 | 0.0 | n/a | 71.3 | 107.0 | 65.3 | n/a | 812 | 203 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
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