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Nutritional Facts: Shirley's Baked Scallops and Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
small shell pasta
1 lb (455g)
bay scallops
2 tablespoons (27g)
virgin olive oil
15 ounces (0g)
white clam sauce
1 teaspoon (0g)
dill weed
1 cup (120g)
seasoned bread crumbs
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 2.4 0.0 n/a 0.0 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.2 2.9 0.0 n/a 0.0 0.7 n/a 6 1
Ash (g) 4.0 7.9 0.0 n/a 0.0 6.7 n/a 19 5
Aspartic acid (g) 2.8 4.2 0.0 n/a 0.0 0.9 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 95.8 27.3 0.3 n/a 0.4 218.4 n/a 342 86
Calories 1,691.8 313.8 238.7 n/a 0.1 459.6 n/a 2,704 676
Calories (kj) 7,081.7 1,314.2 998.7 n/a 0.3 1,924.8 n/a 11,320 2,830
Carbohydrates (g) 340.5 14.5 0.0 n/a 0.0 82.2 n/a 437 109
Cholesterol (mg) 0.0 109.1 0.0 n/a 0.0 1.2 n/a 110 28
Copper (mg) 1.3 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Cystine (g) 1.2 0.5 0.0 n/a 0.0 0.3 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 5.9 n/a 20 5
Folate (mcg) 1,080.7 72.8 0.0 n/a 0.3 142.8 n/a 1,297 324
Folate, DFE (mcg) 1,783.0 72.8 0.0 n/a 0.3 225.6 n/a 2,082 520
Folate, food (mcg) 82.1 72.8 0.0 n/a 0.3 24.0 n/a 179 45
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 118.8 n/a 1,117 279
Fructose (g) 0.5 0.0 n/a n/a n/a 2.4 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a 2.1 n/a 3 1
Glutamic acid (g) 21.0 6.4 0.0 n/a 0.0 5.1 n/a 32 8
Glycine (g) 2.0 4.7 0.0 n/a 0.0 0.6 n/a 7 2
Histidine (g) 1.4 0.8 0.0 n/a 0.0 0.4 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.7 0.2 n/a 0.0 5.9 n/a 23 6
Isoleucine (g) 2.3 1.8 0.0 n/a 0.0 0.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 3.3 0.0 n/a 0.0 1.2 n/a 9 2
Lysine (g) 1.4 3.4 0.0 n/a 0.0 0.5 n/a 5 1
Magnesium (mg) 241.7 100.0 0.0 n/a 0.1 55.2 n/a 397 99
Maltose (g) 8.9 0.0 n/a n/a n/a 2.5 n/a 11 3
Manganese (mg) 4.2 0.1 0.0 n/a 0.0 1.2 n/a 5 1
Methionine (g) 0.7 1.3 0.0 n/a 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 0.8 0.2 19.7 n/a 0.0 1.4 n/a 22 6
Niacin (mg) 32.7 3.2 0.0 n/a 0.0 7.4 n/a 43 11
Pantothenic acid (mg) 2.0 1.0 0.0 n/a 0.0 0.7 n/a 4 1
Phenylalanine (g) 3.0 1.6 0.0 n/a 0.0 0.8 n/a 5 1
Phosphorus (mg) 861.8 1,518.9 0.0 n/a 0.1 212.4 n/a 2,593 648
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.6 0.6 2.8 n/a 0.0 2.8 n/a 9 2
Potassium (mg) 1,016.9 932.2 0.3 n/a 1.3 277.2 n/a 2,228 557
Proline (g) 7.2 1.3 0.0 n/a 0.0 1.8 n/a 10 3
Protein (g) 59.5 54.8 0.0 n/a 0.0 17.0 n/a 131 33
Retinol (mcg) 0.0 4.5 0.0 n/a 0.0 n/a n/a 5 1
Riboflavin (mg) 1.8 0.1 0.0 n/a 0.0 0.5 n/a 2 1
Saturated Fat (g) 1.3 0.6 3.7 n/a 0.0 1.7 n/a 7 2
Selenium (mcg) 288.2 58.2 0.0 n/a n/a 29.6 n/a 376 94
Serine (g) 2.8 1.6 0.0 n/a 0.0 0.9 n/a 5 1
Sodium (mg) 27.4 1,782.6 0.5 n/a 0.1 2,110.8 n/a 3,921 980
Starch (g) 284.8 9.9 n/a n/a n/a 65.9 n/a 361 90
Sucrose (g) 2.2 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 12.2 0.0 0.0 n/a n/a 6.9 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 1.2 n/a 5 1
Threonine (g) 2.1 1.7 0.0 n/a 0.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 3.9 n/a n/a 0.3 n/a 5 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.2 n/a n/a 1.0 n/a 5 1
Total Fat (g) 6.9 2.2 27.0 n/a 0.0 6.6 n/a 43 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.5 0.0 n/a 0.0 0.2 n/a 2 0
Tyrosine (g) 1.1 1.3 0.0 n/a 0.0 0.4 n/a 3 1
Valine (g) 2.7 1.7 0.0 n/a 0.0 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 13.6 0.0 n/a 13.7 231.6 n/a 259 65
Vitamin A, RAE (mcg) 0.0 4.5 0.0 n/a 0.7 12.0 n/a 17 4
Vitamin B-12 (mcg) 0.0 6.4 0.0 n/a 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 0.6 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 3.2 n/a 3 1
Vitamin D (IU) 0.0 4.5 0.0 n/a 0.0 n/a n/a 5 1
Water (g) 45.1 375.3 0.0 n/a 0.2 7.6 n/a 428 107
Zinc (mg) 6.4 4.1 0.0 n/a 0.0 1.7 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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