Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) lentils |
1 teaspoon (2g) cumin |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) ginger powder |
1 dash (0g) cayenne |
2 (44g) pickled jalapeno peppers |
1 to taste (0g) pickle juice |
1/4 cup (54g) extra virgin olive oil |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (201g) limes |
1 to taste (0g) lime zest |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.3 | 19.6 | 9.6 | 2.1 | 0.2 | 10.1 | n/a | 0.5 | 16.3 | n/a | n/a | n/a | n/a | 161 | 27 |
| Calories | 624.8 | 7.9 | 6.5 | 6.0 | 0.4 | 11.9 | n/a | 477.4 | 13.4 | n/a | n/a | n/a | n/a | 1,148 | 191 |
| Calories (kj) | 2,623.2 | 32.9 | 27.2 | 25.3 | 1.5 | 49.7 | n/a | 1,997.5 | 56.1 | n/a | n/a | n/a | n/a | 4,813 | 802 |
| Carbohydrates (g) | 108.4 | 0.9 | 1.2 | 1.3 | 0.1 | 2.1 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 117 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 42.6 | 0.2 | 0.7 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 45 | 8 |
| Folate (mcg) | 974.9 | 0.2 | 3.1 | 0.2 | 0.1 | 6.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 985 | 164 |
| Folate, DFE (mcg) | 974.9 | 0.2 | 3.1 | 0.2 | 0.1 | 6.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 985 | 164 |
| Folate, food (mcg) | 974.9 | 0.2 | 3.1 | 0.2 | 0.1 | 6.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 985 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.9 | 1.4 | 0.6 | 0.4 | 0.0 | 0.8 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 193.9 | 7.7 | 5.1 | 3.9 | 0.2 | 6.6 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 220 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | n/a | n/a | n/a | n/a | 40 | 7 |
| Niacin (mg) | 5.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 969.6 | 10.5 | 7.0 | 3.0 | 0.3 | 7.9 | n/a | 0.0 | 13.8 | n/a | n/a | n/a | n/a | 1,012 | 169 |
| Phytosterols | n/a | 1.4 | 1.4 | 1.5 | 0.1 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,987.6 | 37.5 | 30.9 | 23.8 | 2.3 | 84.9 | n/a | 0.5 | 36.1 | n/a | n/a | n/a | n/a | 2,204 | 367 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 48.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 15.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 10.8 | 3.5 | 1.0 | 0.5 | 0.0 | 735.2 | n/a | 1.1 | 1.5 | n/a | n/a | n/a | n/a | 754 | 126 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 54.0 | 0.0 | n/a | n/a | n/a | n/a | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 43.1 | 26.7 | 19.7 | 0.5 | 46.8 | 748.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 886 | 148 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 1.0 | 0.0 | 2.3 | 37.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 42 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.2 | 0.2 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 375.1 | 0.2 | 0.2 | 0.2 | 0.0 | 39.1 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 420 | 70 |
| Zinc (mg) | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.