Nutritional Facts: Chinese Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef round steak
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (16g)
hoisin sauce
1 teaspoon (4g)
sugar
1 (123g)
tomatoes
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
water
1 cup (104g)
fresh bean sprouts
4 (60g)
green onions
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 6.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 7 2
Ash (g) 5.1 0.0 3.0 0.0 9.7 0.8 0.0 0.6 0.6 0.5 0.0 0.0 0.5 0.5 n/a 21 5
Aspartic acid (g) 9.5 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.3 0.2 0.0 n/a 0.5 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 5.4 0.7 2.5 10.8 5.1 0.0 12.3 8.3 11.9 0.5 1.3 13.5 43.2 n/a 206 52
Calories 612.3 4.5 0.0 1.4 33.8 35.2 16.3 22.1 36.9 23.8 91.4 0.0 31.2 19.2 n/a 928 232
Calories (kj) 2,553.7 18.7 0.0 6.0 141.5 147.2 68.0 91.0 153.5 100.0 382.6 0.0 131.0 81.0 n/a 3,874 969
Carbohydrates (g) 0.0 1.0 0.0 0.4 5.4 7.1 4.2 4.8 7.2 5.5 21.9 0.0 6.2 4.4 n/a 68 17
Cholesterol (mg) 249.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 62
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.5 0.4 0.0 1.5 2.5 2.0 0.2 0.0 1.9 1.6 n/a 11 3
Folate (mcg) 59.0 0.1 0.0 0.1 10.2 3.7 0.0 18.5 54.7 11.9 0.0 0.0 63.4 38.4 n/a 260 65
Folate, DFE (mcg) 59.0 0.1 0.0 0.1 10.2 3.7 0.0 18.5 54.7 11.9 0.0 0.0 63.4 38.4 n/a 260 65
Folate, food (mcg) 59.0 0.1 0.0 0.1 10.2 3.7 0.0 18.5 54.7 11.9 0.0 0.0 63.4 38.4 n/a 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 1.7 2.7 1.3 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.5 2.3 1.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.6 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.3 0.2 0.0 n/a 0.2 0.2 n/a 18 4
Glycine (g) 6.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 7 2
Histidine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 0.1 0.0 0.1 1.3 0.2 0.0 0.3 0.5 0.4 0.1 0.0 0.9 0.9 n/a 14 3
Isoleucine (g) 4.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 2
Lysine (g) 8.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 2
Magnesium (mg) 113.4 0.8 0.0 1.0 21.7 3.8 0.0 13.5 14.3 11.9 0.7 0.4 21.8 12.0 n/a 215 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 31.2 0.0 0.0 0.0 2.1 0.2 0.0 0.7 1.2 0.6 0.0 0.0 0.8 0.3 n/a 37 9
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 1,007.0 4.6 0.0 0.9 70.1 6.1 0.0 29.5 30.9 23.8 3.1 0.0 56.2 22.2 n/a 1,254 314
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 8.6 n/a 10.7 n/a n/a 15.6 n/a n/a 35 9
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 1,642.0 12.0 0.2 7.6 114.8 19.0 0.1 291.5 251.1 208.3 0.7 0.4 155.0 165.6 n/a 2,868 717
Proline (g) 5.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Protein (g) 103.9 0.2 0.0 0.1 3.3 0.5 0.0 1.1 1.2 1.0 0.1 0.0 3.2 1.1 n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 132.4 0.4 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.7 0.0 0.6 0.4 n/a 136 34
Serine (g) 4.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 276.7 0.5 1,162.7 0.1 2,124.8 258.4 0.0 6.2 4.8 3.6 2.2 1.3 6.2 9.6 n/a 3,857 964
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 4.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 1.1 4.4 4.2 3.2 5.0 2.9 0.0 0.0 4.3 1.4 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 4.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 0.4 0.0 0.0 0.1 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.4 0.2 0.0 0.0 0.2 0.1 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.3 0.0 3.1 0.0 1.0 0.0 1,024.6 3,725.9 440.3 0.0 0.0 21.8 598.2 n/a 5,815 1,454
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 51.7 186.8 21.4 0.0 0.0 1.0 30.0 n/a 291 73
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 16.9 152.0 95.7 0.0 0.0 13.7 11.3 n/a 290 73
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 340.3 1.8 0.0 0.1 45.3 7.1 0.0 116.3 109.7 111.7 2.0 43.5 94.0 53.9 n/a 926 231
Zinc (mg) 19.8 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.2 0.0 0.0 0.4 0.2 n/a 21 5

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