Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless beef round steak |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (64g) low sodium soy sauce |
1 tablespoon (16g) hoisin sauce |
1 teaspoon (4g) sugar |
1 (123g) tomatoes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) water |
1 cup (104g) fresh bean sprouts |
4 (60g) green onions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 7 | 2 |
Ash (g) | 5.1 | 0.0 | 3.0 | 0.0 | 9.7 | 0.8 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 21 | 5 |
Aspartic acid (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.7 | 5.4 | 0.7 | 2.5 | 10.8 | 5.1 | 0.0 | 12.3 | 8.3 | 11.9 | 0.5 | 1.3 | 13.5 | 43.2 | n/a | 206 | 52 |
Calories | 612.3 | 4.5 | 0.0 | 1.4 | 33.8 | 35.2 | 16.3 | 22.1 | 36.9 | 23.8 | 91.4 | 0.0 | 31.2 | 19.2 | n/a | 928 | 232 |
Calories (kj) | 2,553.7 | 18.7 | 0.0 | 6.0 | 141.5 | 147.2 | 68.0 | 91.0 | 153.5 | 100.0 | 382.6 | 0.0 | 131.0 | 81.0 | n/a | 3,874 | 969 |
Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.4 | 5.4 | 7.1 | 4.2 | 4.8 | 7.2 | 5.5 | 21.9 | 0.0 | 6.2 | 4.4 | n/a | 68 | 17 |
Cholesterol (mg) | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 62 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 1.5 | 2.5 | 2.0 | 0.2 | 0.0 | 1.9 | 1.6 | n/a | 11 | 3 |
Folate (mcg) | 59.0 | 0.1 | 0.0 | 0.1 | 10.2 | 3.7 | 0.0 | 18.5 | 54.7 | 11.9 | 0.0 | 0.0 | 63.4 | 38.4 | n/a | 260 | 65 |
Folate, DFE (mcg) | 59.0 | 0.1 | 0.0 | 0.1 | 10.2 | 3.7 | 0.0 | 18.5 | 54.7 | 11.9 | 0.0 | 0.0 | 63.4 | 38.4 | n/a | 260 | 65 |
Folate, food (mcg) | 59.0 | 0.1 | 0.0 | 0.1 | 10.2 | 3.7 | 0.0 | 18.5 | 54.7 | 11.9 | 0.0 | 0.0 | 63.4 | 38.4 | n/a | 260 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 18 | 4 |
Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 9.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.9 | 0.9 | n/a | 14 | 3 |
Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
Lysine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
Magnesium (mg) | 113.4 | 0.8 | 0.0 | 1.0 | 21.7 | 3.8 | 0.0 | 13.5 | 14.3 | 11.9 | 0.7 | 0.4 | 21.8 | 12.0 | n/a | 215 | 54 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Niacin (mg) | 31.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.7 | 1.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 37 | 9 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 1,007.0 | 4.6 | 0.0 | 0.9 | 70.1 | 6.1 | 0.0 | 29.5 | 30.9 | 23.8 | 3.1 | 0.0 | 56.2 | 22.2 | n/a | 1,254 | 314 |
Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8.6 | n/a | 10.7 | n/a | n/a | 15.6 | n/a | n/a | 35 | 9 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Potassium (mg) | 1,642.0 | 12.0 | 0.2 | 7.6 | 114.8 | 19.0 | 0.1 | 291.5 | 251.1 | 208.3 | 0.7 | 0.4 | 155.0 | 165.6 | n/a | 2,868 | 717 |
Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Protein (g) | 103.9 | 0.2 | 0.0 | 0.1 | 3.3 | 0.5 | 0.0 | 1.1 | 1.2 | 1.0 | 0.1 | 0.0 | 3.2 | 1.1 | n/a | 116 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Selenium (mcg) | 132.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.4 | n/a | 136 | 34 |
Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 276.7 | 0.5 | 1,162.7 | 0.1 | 2,124.8 | 258.4 | 0.0 | 6.2 | 4.8 | 3.6 | 2.2 | 1.3 | 6.2 | 9.6 | n/a | 3,857 | 964 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 | 4.2 | 3.2 | 5.0 | 2.9 | 0.0 | 0.0 | 4.3 | 1.4 | n/a | 26 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 20 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | 1,024.6 | 3,725.9 | 440.3 | 0.0 | 0.0 | 21.8 | 598.2 | n/a | 5,815 | 1,454 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 51.7 | 186.8 | 21.4 | 0.0 | 0.0 | 1.0 | 30.0 | n/a | 291 | 73 |
Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.9 | 152.0 | 95.7 | 0.0 | 0.0 | 13.7 | 11.3 | n/a | 290 | 73 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 340.3 | 1.8 | 0.0 | 0.1 | 45.3 | 7.1 | 0.0 | 116.3 | 109.7 | 111.7 | 2.0 | 43.5 | 94.0 | 53.9 | n/a | 926 | 231 |
Zinc (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 21 | 5 |
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