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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    refried beans
    15 ounces (307g)
    black beans
    15 ounces (458g)
    chicken broth
    15 ounces (425g)
    corn
    3/4 cup (194g)
    chunky salsa
    1 cup (140g)
    cooked chicken
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 1.1 n/a 1.3 n/a 1.9 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 1.7 n/a 0.6 n/a 2.1 n/a 6 1
    Ash (g) 8.5 3.5 4.7 3.0 4.2 1.3 n/a 25 4
    Aspartic acid (g) 2.8 3.3 n/a 1.1 n/a 3.1 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 140.3 82.9 18.3 12.8 52.4 16.8 n/a 324 54
    Calories 387.0 405.4 73.2 408.3 52.4 233.8 n/a 1,560 260
    Calories (kj) 1,628.7 1,695.4 306.5 1,705.4 223.4 978.6 n/a 6,538 1,090
    Carbohydrates (g) 64.9 72.8 1.7 89.2 12.2 0.0 n/a 241 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 n/a 105 18
    Copper (mg) 0.7 0.6 0.2 0.2 0.3 0.1 n/a 2 0
    Cystine (g) 0.3 0.3 n/a 0.1 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 21.7 26.7 0.0 10.2 3.1 0.0 n/a 62 10
    Folate (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
    Folate, DFE (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
    Folate, food (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 3.4 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
    Glutamic acid (g) 3.6 4.1 n/a 2.8 n/a 5.2 n/a 16 3
    Glycine (g) 0.9 1.1 n/a 0.6 n/a 1.7 n/a 4 1
    Histidine (g) 0.7 0.8 n/a 0.4 n/a 1.1 n/a 3 0
    Iron (mg) 7.1 6.5 1.0 1.9 0.9 1.7 n/a 19 3
    Isoleucine (g) 1.0 1.2 n/a 0.6 n/a 1.8 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.9 2.2 n/a 1.5 n/a 2.6 n/a 8 1
    Lysine (g) 1.6 1.9 n/a 0.6 n/a 3.0 n/a 7 1
    Magnesium (mg) 161.6 215.0 4.6 110.6 29.1 29.4 n/a 550 92
    Maltose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Manganese (mg) 1.4 1.4 0.5 0.7 0.2 0.0 n/a 4 1
    Methionine (g) 0.4 0.4 n/a 0.3 n/a 1.0 n/a 2 0
    Monounsaturated Fat (g) 1.6 0.1 1.1 1.6 0.0 3.5 n/a 8 1
    Niacin (mg) 1.8 1.6 6.3 7.2 0.1 11.0 n/a 28 5
    Pantothenic acid (mg) 0.9 0.7 0.1 3.4 0.0 1.4 n/a 6 1
    Phenylalanine (g) 1.3 1.5 n/a 0.7 n/a 1.4 n/a 5 1
    Phosphorus (mg) 472.0 430.0 137.3 327.5 60.2 268.8 n/a 1,696 283
    Polyunsaturated Fat (g) 1.4 0.7 0.5 2.6 0.2 2.1 n/a 8 1
    Potassium (mg) 1,428.8 1,090.4 393.5 927.1 576.9 320.6 n/a 4,737 790
    Proline (g) 1.0 1.2 n/a 1.3 n/a 1.4 n/a 5 1
    Protein (g) 23.0 27.2 9.2 14.5 3.0 35.0 n/a 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 n/a 17 3
    Riboflavin (mg) 0.1 0.2 0.1 0.2 0.1 0.2 n/a 1 0
    Saturated Fat (g) 1.7 0.4 0.7 0.8 0.1 2.5 n/a 6 1
    Selenium (mcg) 27.6 3.7 0.0 0.9 1.7 34.4 n/a 68 11
    Serine (g) 1.3 1.5 n/a 0.7 n/a 1.2 n/a 5 1
    Sodium (mg) 1,909.4 3.1 1,400.0 4.3 1,165.5 105.0 n/a 4,587 765
    Starch (g) 38.1 n/a n/a 30.5 3.1 n/a n/a 72 12
    Sucrose (g) 2.0 n/a n/a 11.7 n/a n/a n/a 14 2
    Sugar (g) 2.0 n/a 1.3 19.3 5.9 n/a n/a 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.4 0.0 0.1 n/a 1 0
    Threonine (g) 1.0 1.1 n/a 0.6 n/a 1.5 n/a 4 1
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.4 2.3 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 n/a n/a 0.8 n/a n/a n/a 5 1
    Total Fat (g) 5.0 1.7 2.6 6.4 0.3 9.3 n/a 25 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.1 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.7 0.8 n/a 0.5 n/a 1.2 n/a 3 1
    Valine (g) 1.2 1.4 n/a 0.8 n/a 1.7 n/a 5 1
    Vitamin A, IU (IU) 0.0 18.4 0.0 1,118.5 567.2 57.4 n/a 1,762 294
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 29.1 16.8 n/a 101 17
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.6 0.3 0.6 n/a 2 0
    Vitamin C (mg) 25.5 0.0 0.0 23.4 3.7 0.0 n/a 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 323.8 201.9 439.0 312.2 174.6 94.4 n/a 1,546 258
    Zinc (mg) 2.8 3.4 0.5 2.6 0.7 2.1 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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