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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refried beans
15 ounces (307g)
black beans
15 ounces (458g)
chicken broth
15 ounces (425g)
corn
3/4 cup (194g)
chunky salsa
1 cup (140g)
cooked chicken
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 1.1 n/a 1.3 n/a 1.9 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 1.7 n/a 0.6 n/a 2.1 n/a 6 1
Ash (g) 8.5 3.5 4.7 3.0 4.2 1.3 n/a 25 4
Aspartic acid (g) 2.8 3.3 n/a 1.1 n/a 3.1 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 140.3 82.9 18.3 12.8 52.4 16.8 n/a 324 54
Calories 387.0 405.4 73.2 408.3 52.4 233.8 n/a 1,560 260
Calories (kj) 1,628.7 1,695.4 306.5 1,705.4 223.4 978.6 n/a 6,538 1,090
Carbohydrates (g) 64.9 72.8 1.7 89.2 12.2 0.0 n/a 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 n/a 105 18
Copper (mg) 0.7 0.6 0.2 0.2 0.3 0.1 n/a 2 0
Cystine (g) 0.3 0.3 n/a 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 21.7 26.7 0.0 10.2 3.1 0.0 n/a 62 10
Folate (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
Folate, DFE (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
Folate, food (mcg) 46.8 457.6 9.2 97.8 7.8 7.0 n/a 626 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 3.4 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
Glutamic acid (g) 3.6 4.1 n/a 2.8 n/a 5.2 n/a 16 3
Glycine (g) 0.9 1.1 n/a 0.6 n/a 1.7 n/a 4 1
Histidine (g) 0.7 0.8 n/a 0.4 n/a 1.1 n/a 3 0
Iron (mg) 7.1 6.5 1.0 1.9 0.9 1.7 n/a 19 3
Isoleucine (g) 1.0 1.2 n/a 0.6 n/a 1.8 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 2.2 n/a 1.5 n/a 2.6 n/a 8 1
Lysine (g) 1.6 1.9 n/a 0.6 n/a 3.0 n/a 7 1
Magnesium (mg) 161.6 215.0 4.6 110.6 29.1 29.4 n/a 550 92
Maltose (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 1.4 1.4 0.5 0.7 0.2 0.0 n/a 4 1
Methionine (g) 0.4 0.4 n/a 0.3 n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 1.6 0.1 1.1 1.6 0.0 3.5 n/a 8 1
Niacin (mg) 1.8 1.6 6.3 7.2 0.1 11.0 n/a 28 5
Pantothenic acid (mg) 0.9 0.7 0.1 3.4 0.0 1.4 n/a 6 1
Phenylalanine (g) 1.3 1.5 n/a 0.7 n/a 1.4 n/a 5 1
Phosphorus (mg) 472.0 430.0 137.3 327.5 60.2 268.8 n/a 1,696 283
Polyunsaturated Fat (g) 1.4 0.7 0.5 2.6 0.2 2.1 n/a 8 1
Potassium (mg) 1,428.8 1,090.4 393.5 927.1 576.9 320.6 n/a 4,737 790
Proline (g) 1.0 1.2 n/a 1.3 n/a 1.4 n/a 5 1
Protein (g) 23.0 27.2 9.2 14.5 3.0 35.0 n/a 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 n/a 17 3
Riboflavin (mg) 0.1 0.2 0.1 0.2 0.1 0.2 n/a 1 0
Saturated Fat (g) 1.7 0.4 0.7 0.8 0.1 2.5 n/a 6 1
Selenium (mcg) 27.6 3.7 0.0 0.9 1.7 34.4 n/a 68 11
Serine (g) 1.3 1.5 n/a 0.7 n/a 1.2 n/a 5 1
Sodium (mg) 1,909.4 3.1 1,400.0 4.3 1,165.5 105.0 n/a 4,587 765
Starch (g) 38.1 n/a n/a 30.5 3.1 n/a n/a 72 12
Sucrose (g) 2.0 n/a n/a 11.7 n/a n/a n/a 14 2
Sugar (g) 2.0 n/a 1.3 19.3 5.9 n/a n/a 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.4 0.0 0.1 n/a 1 0
Threonine (g) 1.0 1.1 n/a 0.6 n/a 1.5 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.4 2.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a 0.8 n/a n/a n/a 5 1
Total Fat (g) 5.0 1.7 2.6 6.4 0.3 9.3 n/a 25 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.7 0.8 n/a 0.5 n/a 1.2 n/a 3 1
Valine (g) 1.2 1.4 n/a 0.8 n/a 1.7 n/a 5 1
Vitamin A, IU (IU) 0.0 18.4 0.0 1,118.5 567.2 57.4 n/a 1,762 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.3 29.1 16.8 n/a 101 17
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.6 0.3 0.6 n/a 2 0
Vitamin C (mg) 25.5 0.0 0.0 23.4 3.7 0.0 n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 323.8 201.9 439.0 312.2 174.6 94.4 n/a 1,546 258
Zinc (mg) 2.8 3.4 0.5 2.6 0.7 2.1 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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