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Nutritional Facts: Sauteed Zucchini With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1 1/2 lbs (683g)
zucchini
4 large (8g)
sun-dried tomatoes
1 small (70g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Ash (g) 0.0 4.0 1.0 0.2 0.0 n/a 5 1
Aspartic acid (g) 0.0 1.0 0.2 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 109.2 8.8 16.1 5.4 n/a 140 35
Calories 477.4 116.0 20.6 28.0 4.5 n/a 646 162
Calories (kj) 1,997.5 477.8 86.3 116.2 18.7 n/a 2,696 674
Carbohydrates (g) 0.0 21.2 4.5 6.5 1.0 n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.8 1.0 1.2 0.1 n/a 9 2
Folate (mcg) 0.0 163.8 5.4 13.3 0.1 n/a 183 46
Folate, DFE (mcg) 0.0 163.8 5.4 13.3 0.1 n/a 183 46
Folate, food (mcg) 0.0 163.8 5.4 13.3 0.1 n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.4 n/a 0.9 n/a n/a 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.3 n/a 1.4 n/a n/a 9 2
Glutamic acid (g) 0.0 0.9 0.4 0.2 0.0 n/a 2 0
Glycine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 2.5 0.7 0.1 0.1 n/a 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 122.9 15.5 7.0 0.8 n/a 146 37
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.1 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 0.0 3.1 0.7 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 1.4 0.2 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 259.4 28.5 20.3 4.6 n/a 313 78
Phytosterols (mg) 119.3 n/a n/a 10.5 n/a n/a 130 32
Polyunsaturated Fat (g) 5.7 0.6 0.1 0.0 0.0 n/a 6 2
Potassium (mg) 0.5 1,781.3 274.2 102.2 12.0 n/a 2,170 543
Proline (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 8.3 1.1 0.8 0.2 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.6 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 1.4 0.4 0.4 0.4 n/a 3 1
Serine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.1 54.6 167.6 2.8 0.5 n/a 227 57
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 17.1 3.0 3.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.7 0.8 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 2.2 0.2 0.1 0.0 n/a 57 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,365.0 69.9 1.4 0.3 n/a 1,437 359
Vitamin A, RAE (mcg) 0.0 68.3 3.5 0.0 0.0 n/a 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 122.2 3.1 5.2 0.9 n/a 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 646.9 1.2 62.4 1.8 n/a 712 178
Zinc (mg) 0.0 2.2 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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