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Nutritional Facts: Broccoli and Cheese Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen broccoli
10 ounces (0g)
pizza dough
3 (45g)
green onions
1/2 cup (123g)
part-skim ricotta cheese
1/2 cup (68g)
gorgonzola
1/2 cup (54g)
Fontina cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
flour
2 cups (514g)
marinara sauce
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.6 0.4 0.4 0.6 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.8 0.5 0.5 0.8 n/a n/a n/a 3 1
Ash (g) 1.9 n/a 0.4 1.4 3.4 2.0 4.0 n/a n/a 10.3 23 12
Aspartic acid (g) 0.6 n/a 0.1 1.2 1.0 0.8 1.3 n/a n/a n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 159.0 n/a 32.4 334.6 356.4 297.0 554.5 n/a n/a 113.1 1,847 923
Calories 73.8 n/a 14.4 169.7 238.3 210.1 215.5 n/a n/a 447.2 1,369 684
Calories (kj) 312.4 n/a 60.8 710.9 997.0 879.1 902.5 n/a n/a 1,871.0 5,734 2,867
Carbohydrates (g) 13.6 n/a 3.3 6.3 1.6 0.8 2.0 n/a n/a 70.7 98 49
Cholesterol (mg) 0.0 n/a 0.0 38.1 50.6 62.6 44.0 n/a n/a 10.3 206 103
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 1 1
Cystine (g) 0.1 n/a n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 8.5 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 13.4 23 12
Folate (mcg) 190.3 n/a 28.8 16.0 24.3 3.2 5.0 n/a n/a 66.8 334 167
Folate, DFE (mcg) 190.3 n/a 28.8 16.0 24.3 3.2 5.0 n/a n/a 66.8 334 167
Folate, food (mcg) 190.3 n/a 28.8 16.0 24.3 3.2 5.0 n/a n/a 66.8 334 167
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 1.1 n/a 0.2 3.0 3.5 2.8 4.3 n/a n/a n/a 15 7
Glycine (g) 0.3 n/a 0.0 0.4 0.3 0.2 0.4 n/a n/a n/a 2 1
Histidine (g) 0.1 n/a 0.0 0.6 0.5 0.5 0.5 n/a n/a n/a 2 1
Iron (mg) 2.3 n/a 0.7 0.5 0.2 0.1 0.5 n/a n/a 3.7 8 4
Isoleucine (g) 0.3 n/a 0.0 0.7 0.8 0.7 1.0 n/a n/a n/a 4 2
Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 1.5 1.3 1.4 1.9 n/a n/a n/a 7 3
Lysine (g) 0.4 n/a 0.0 1.7 1.3 1.3 1.5 n/a n/a n/a 6 3
Magnesium (mg) 51.1 n/a 9.0 18.5 15.5 7.6 19.0 n/a n/a 107.9 229 114
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 1
Methionine (g) 0.1 n/a 0.0 0.3 0.4 0.4 0.5 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 n/a 0.0 2.8 5.3 4.7 4.2 n/a n/a 3.0 20 10
Niacin (mg) 1.3 n/a 0.2 0.1 0.7 0.1 0.1 n/a n/a 20.1 23 11
Pantothenic acid (mg) 0.8 n/a 0.0 0.3 1.2 0.2 0.2 n/a n/a 0.4 3 2
Phenylalanine (g) 0.2 n/a 0.0 0.7 0.7 0.8 1.0 n/a n/a n/a 4 2
Phosphorus (mg) 142.0 n/a 16.7 225.1 261.2 186.8 364.5 n/a n/a 185.0 1,381 691
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.3 0.5 0.9 0.6 n/a n/a 6.1 9 4
Potassium (mg) 602.1 n/a 124.2 153.8 172.8 34.6 62.5 n/a n/a 1,624.2 2,774 1,387
Proline (g) 0.3 n/a 0.1 1.3 1.4 1.8 2.3 n/a n/a n/a 7 4
Protein (g) 8.0 n/a 0.8 14.0 14.4 13.8 19.2 n/a n/a 9.1 79 40
Retinol (mcg) 0.0 n/a 0.0 129.2 129.6 139.3 111.5 n/a n/a 0.0 510 255
Riboflavin (mg) 0.3 n/a 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.3 1 1
Saturated Fat (g) 0.1 n/a 0.0 6.1 12.6 10.4 8.7 n/a n/a 3.6 41 21
Selenium (mcg) 8.0 n/a 0.3 20.5 9.8 7.8 8.9 n/a n/a 7.2 62 31
Serine (g) 0.3 n/a 0.0 0.7 0.8 0.8 1.1 n/a n/a n/a 4 2
Sodium (mg) 68.2 n/a 7.2 153.8 941.6 432.0 764.5 n/a n/a 2,107.4 4,475 2,237
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 3.8 n/a 1.0 0.4 0.3 0.8 0.5 n/a n/a 45.4 52 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.3 n/a 0.0 0.6 0.5 0.5 0.7 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.5 n/a 0.2 0.1 0.2 0.1 0.1 n/a n/a 12.3 17 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a 0.1 9.7 19.4 16.8 14.3 n/a n/a 13.8 75 37
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.2 0.2 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.7 0.9 0.8 1.2 n/a n/a n/a 4 2
Valine (g) 0.4 n/a 0.0 0.9 1.1 1.0 1.3 n/a n/a n/a 5 2
Vitamin A, IU (IU) 2,936.6 n/a 448.7 472.3 515.0 493.0 432.5 n/a n/a 3,865.3 9,163 4,582
Vitamin A, RAE (mcg) 147.7 n/a 22.5 131.6 133.7 140.9 114.5 n/a n/a 195.3 886 443
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.8 0.9 1.1 n/a n/a 0.0 3 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 1 1
Vitamin C (mg) 160.2 n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 10.3 179 89
Vitamin D (IU) 0.0 n/a 0.0 7.4 14.2 12.4 10.5 n/a n/a 0.0 44 22
Water (g) 259.7 n/a 40.4 91.5 28.6 20.5 10.4 n/a n/a 411.3 862 431
Zinc (mg) 1.4 n/a 0.2 1.6 1.8 1.9 1.9 n/a n/a 2.8 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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