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Nutritional Facts: Brazilian Baked Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
lemon juice
2 medium (236g)
bananas
2 (2g)
cinnamon sticks
1 to taste (201g)
limes
1/3 cup (31g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Ash (g) 0.9 0.5 0.0 1.9 n/a n/a 0.4 4 1
Aspartic acid (g) 0.0 n/a n/a 0.3 n/a n/a 0.1 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.2 91.3 0.9 11.8 n/a n/a 4.6 119 30
Calories 305.4 418.0 3.4 210.0 n/a n/a 155.2 1,092 273
Calories (kj) 1,277.6 1,749.0 13.9 875.6 n/a n/a 649.1 4,565 1,141
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 1.1 53.9 n/a n/a 14.8 178 44
Cholesterol (mg) 91.6 0.0 0.0 0.0 n/a n/a 0.0 92 23
Copper (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 n/a n/a 1.4 8 2
Folate (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
Folate, DFE (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
Folate, food (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.2 0.2 11.4 n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.2 11.8 n/a n/a n/a 13 3
Glutamic acid (g) 0.1 n/a n/a 0.4 n/a n/a 0.2 1 0
Glycine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 0.0 0.6 n/a n/a 0.6 2 1
Isoleucine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0 0
Lysine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 0.9 9.9 0.9 63.7 n/a n/a 15.5 91 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 n/a n/a 0.8 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 n/a n/a 0.5 9 2
Niacin (mg) 0.0 0.1 0.0 1.6 n/a n/a 0.1 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 n/a n/a 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 4.4 1.2 51.9 n/a n/a 33.1 101 25
Phytosterols n/a n/a n/a 37.8 n/a n/a n/a 38 9
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 n/a n/a 0.1 2 0
Potassium (mg) 10.2 146.3 15.7 844.9 n/a n/a 104.4 1,121 280
Proline (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Protein (g) 0.4 0.1 0.1 2.6 n/a n/a 0.9 4 1
Retinol (mcg) 285.8 0.0 0.0 0.0 n/a n/a 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Saturated Fat (g) 21.9 0.0 0.0 0.3 n/a n/a 9.7 32 8
Selenium (mcg) 0.4 1.3 0.0 2.4 n/a n/a 5.2 9 2
Serine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium (mg) 304.2 30.8 0.2 2.4 n/a n/a 81.1 419 105
Starch n/a n/a 0.0 12.7 n/a n/a n/a 13 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.1 5.6 n/a n/a n/a 110 27
Sugar (g) 0.0 106.7 0.4 28.9 n/a n/a 13.4 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.0 0.0 0.8 n/a n/a 11.0 46 12
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 1,064.6 0.0 0.9 151.0 n/a n/a 0.0 1,217 304
Vitamin A, RAE (mcg) 291.4 0.0 0.0 7.1 n/a n/a 0.0 298 75
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.9 20.5 n/a n/a 0.2 27 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a n/a 0.0 26 6
Water (g) 6.8 1.5 14.1 176.8 n/a n/a 3.9 203 51
Zinc (mg) 0.0 0.0 0.0 0.4 n/a n/a 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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