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    Nutritional Facts: Brazilian Baked Bananas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 cup (110g)
    brown sugar
    1 tablespoon (15g)
    lemon juice
    2 medium (236g)
    bananas
    2 (2g)
    cinnamon sticks
    1 to taste (201g)
    limes
    1/3 cup (31g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
    Ash (g) 0.9 0.5 0.0 1.9 n/a n/a 0.4 4 1
    Aspartic acid (g) 0.0 n/a n/a 0.3 n/a n/a 0.1 0 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 10.2 91.3 0.9 11.8 n/a n/a 4.6 119 30
    Calories 305.4 418.0 3.4 210.0 n/a n/a 155.2 1,092 273
    Calories (kj) 1,277.6 1,749.0 13.9 875.6 n/a n/a 649.1 4,565 1,141
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 1.1 53.9 n/a n/a 14.8 178 44
    Cholesterol (mg) 91.6 0.0 0.0 0.0 n/a n/a 0.0 92 23
    Copper (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.1 n/a n/a 1.4 8 2
    Folate (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
    Folate, DFE (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
    Folate, food (mcg) 1.3 1.1 3.1 47.2 n/a n/a 2.5 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.2 0.2 11.4 n/a n/a n/a 13 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.2 11.8 n/a n/a n/a 13 3
    Glutamic acid (g) 0.1 n/a n/a 0.4 n/a n/a 0.2 1 0
    Glycine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.8 0.0 0.6 n/a n/a 0.6 2 1
    Isoleucine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0 0
    Lysine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 0.9 9.9 0.9 63.7 n/a n/a 15.5 91 23
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.6 n/a n/a 0.8 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 n/a n/a 0.5 9 2
    Niacin (mg) 0.0 0.1 0.0 1.6 n/a n/a 0.1 2 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.8 n/a n/a 0.2 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 10.2 4.4 1.2 51.9 n/a n/a 33.1 101 25
    Phytosterols n/a n/a n/a 37.8 n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 n/a n/a 0.1 2 0
    Potassium (mg) 10.2 146.3 15.7 844.9 n/a n/a 104.4 1,121 280
    Proline (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Protein (g) 0.4 0.1 0.1 2.6 n/a n/a 0.9 4 1
    Retinol (mcg) 285.8 0.0 0.0 0.0 n/a n/a 0.0 286 71
    Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Saturated Fat (g) 21.9 0.0 0.0 0.3 n/a n/a 9.7 32 8
    Selenium (mcg) 0.4 1.3 0.0 2.4 n/a n/a 5.2 9 2
    Serine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 304.2 30.8 0.2 2.4 n/a n/a 81.1 419 105
    Starch n/a n/a 0.0 12.7 n/a n/a n/a 13 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.1 5.6 n/a n/a n/a 110 27
    Sugar (g) 0.0 106.7 0.4 28.9 n/a n/a 13.4 149 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.0 0.0 0.8 n/a n/a 11.0 46 12
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 1,064.6 0.0 0.9 151.0 n/a n/a 0.0 1,217 304
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 7.1 n/a n/a 0.0 298 75
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.9 20.5 n/a n/a 0.2 27 7
    Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a n/a 0.0 26 6
    Water (g) 6.8 1.5 14.1 176.8 n/a n/a 3.9 203 51
    Zinc (mg) 0.0 0.0 0.0 0.4 n/a n/a 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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