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Nutritional Facts: Honduras Milk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (119g)
water
1/3 cup (40g)
nonfat dry milk powder
1/2 teaspoon (2g)
vanilla extract
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 n/a 0.5 n/a n/a 1 0
Ash (g) 1.0 0.1 3.2 0.0 0.1 4 2
Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 3.6 502.3 0.2 2.6 515 257
Calories 105.0 0.0 144.7 6.0 0.0 256 128
Calories (kj) 437.8 0.0 605.8 25.3 0.0 1,069 534
Carbohydrates (g) 27.0 0.0 20.8 0.3 0.0 48 24
Cholesterol (mg) 0.0 0.0 8.0 0.0 0.0 8 4
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 3 2
Folate (mcg) 23.6 0.0 20.0 0.0 0.0 44 22
Folate, DFE (mcg) 23.6 0.0 20.0 0.0 0.0 44 22
Folate, food (mcg) 23.6 0.0 20.0 0.0 0.0 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.2 n/a 3.0 n/a n/a 3 2
Glycine (g) 0.0 n/a 0.3 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.4 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.4 n/a n/a 1 1
Lysine (g) 0.1 n/a 1.1 n/a n/a 1 1
Magnesium (mg) 31.9 1.2 44.0 0.3 0.9 78 39
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.8 0.0 0.4 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.0 1.4 0.0 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 26.0 0.0 386.8 0.1 0.0 413 206
Phytosterols (mg) 18.9 n/a n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 422.4 1.2 716.9 3.1 0.9 1,144 572
Proline (g) 0.0 n/a 1.4 n/a n/a 1 1
Protein (g) 1.3 0.0 14.4 0.0 0.0 16 8
Retinol (mcg) 0.0 0.0 2.4 0.0 0.0 2 1
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 1.2 0.0 10.9 0.0 0.0 12 6
Serine (g) 0.0 n/a 0.8 n/a n/a 1 0
Sodium (mg) 1.2 3.6 213.8 0.2 2.6 221 111
Starch (g) 6.3 n/a n/a n/a n/a 6 3
Sucrose (g) 2.8 n/a n/a n/a n/a 3 1
Sugar (g) 14.4 0.0 20.8 0.3 0.0 35 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.3 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.7 n/a n/a 1 0
Valine (g) 0.1 n/a 1.0 n/a n/a 1 1
Vitamin A, IU (IU) 75.5 0.0 8.8 0.0 0.0 84 42
Vitamin A, RAE (mcg) 3.5 0.0 2.4 0.0 0.0 6 3
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.0 2.7 0.0 0.0 13 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 118.4 1.3 1.1 85.2 294 147
Zinc (mg) 0.2 0.0 1.6 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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