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Nutritional Facts: Baby Bananas in Orange Sauce (Benin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1/2 cup (110g)
brown sugar
1 tablespoon (15g)
lemon juice
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0 0
Ash (g) 0.5 0.5 0.0 1.9 3 1
Aspartic acid (g) 0.1 n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 91.3 0.9 11.8 118 59
Calories 55.8 418.0 3.4 210.0 687 344
Calories (kj) 233.1 1,749.0 13.9 875.6 2,872 1,436
Carbohydrates (g) 12.9 107.9 1.1 53.9 176 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.0 6.1 6 3
Folate (mcg) 37.2 1.1 3.1 47.2 89 44
Folate, DFE (mcg) 37.2 1.1 3.1 47.2 89 44
Folate, food (mcg) 37.2 1.1 3.1 47.2 89 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.2 11.4 13 6
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.2 11.8 13 7
Glutamic acid (g) 0.0 n/a n/a 0.4 0 0
Glycine (g) 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.2 0.8 0.0 0.6 2 1
Isoleucine (g) 0.0 n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.2 0 0
Lysine (g) 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 13.6 9.9 0.9 63.7 88 44
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 1 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.5 0.1 0.0 1.6 2 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.8 1 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 21.1 4.4 1.2 51.9 79 39
Phytosterols n/a n/a n/a 37.8 38 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0 0
Potassium (mg) 248.0 146.3 15.7 844.9 1,255 627
Proline (g) 0.1 n/a n/a 0.1 0 0
Protein (g) 0.9 0.1 0.1 2.6 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0 0
Selenium (mcg) 0.1 1.3 0.0 2.4 4 2
Serine (g) 0.0 n/a n/a 0.1 0 0
Sodium (mg) 1.2 30.8 0.2 2.4 35 17
Starch n/a n/a 0.0 12.7 13 6
Sucrose n/a 104.0 0.1 5.6 110 55
Sugar (g) 10.4 106.7 0.4 28.9 146 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 0.8 1 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 248.0 0.0 0.9 151.0 400 200
Vitamin A, RAE (mcg) 12.4 0.0 0.0 7.1 19 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 62.0 0.0 5.9 20.5 88 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 109.5 1.5 14.1 176.8 302 151
Zinc (mg) 0.1 0.0 0.0 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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