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Nutritional Facts: Coconut Bread With Sweet Pineapple Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 (0g)
lemons, zest of
1 1/2 cups (339g)
unsweetened coconut milk
1 1/2 cups (140g)
shredded coconut
1 to taste (0g)
confectioners' sugar
8 ounces (227g)
crushed pineapple
1 cup (227g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 1.2 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 0.2 n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.8 n/a n/a 1.1 0.7 n/a 0.0 0.1 4 1
Ash (g) 0.0 1.8 9.9 6.0 0.1 1.0 1.1 0.0 n/a 3.3 2.0 n/a 0.7 0.1 26 3
Aspartic acid (g) 0.1 1.6 n/a 0.0 0.0 n/a 1.3 n/a n/a 0.7 0.4 n/a 0.2 0.1 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 56.3 1,016.2 1.4 26.2 182.6 56.0 0.5 n/a 61.0 20.9 n/a 31.8 54.5 1,535 192
Calories 813.8 1,365.0 7.0 0.0 6.5 836.0 143.0 12.1 n/a 667.8 698.9 n/a 136.1 1,627.6 6,314 789
Calories (kj) 3,403.9 5,711.3 29.4 0.0 27.0 3,498.0 599.0 50.6 n/a 2,793.4 2,923.9 n/a 569.3 6,807.7 26,413 3,302
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 286.2 3.3 0.0 2.1 215.8 0.7 0.5 n/a 9.5 66.5 n/a 35.6 0.1 620 78
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 0.0 n/a 0.0 488.1 1,104 138
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.8 0.4 n/a 0.2 0.0 2 0
Cystine (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 6.3 n/a 1.8 0.0 20 2
Folate (mcg) 3.4 97.5 0.0 0.0 0.2 2.2 47.0 0.0 n/a 47.5 11.2 n/a 11.3 6.8 227 28
Folate, DFE (mcg) 3.4 97.5 0.0 0.0 0.2 2.2 47.0 0.0 n/a 47.5 11.2 n/a 11.3 6.8 227 28
Folate, food (mcg) 3.4 97.5 0.0 0.0 0.2 2.2 47.0 0.0 n/a 47.5 11.2 n/a 11.3 6.8 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 14.7 n/a 17 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a n/a 17.5 n/a 21 3
Glutamic acid (g) 0.2 13.0 n/a 0.0 0.0 n/a 1.7 n/a n/a 1.6 0.9 n/a 0.1 0.4 18 2
Glycine (g) 0.0 1.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.3 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.4 1.6 0.0 0.2 1.6 1.8 0.0 n/a 11.2 2.7 n/a 0.6 0.0 24 3
Isoleucine (g) 0.1 1.3 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 0.2 n/a 0.0 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.7 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.5 0.3 n/a 0.0 0.2 5 1
Lysine (g) 0.1 0.9 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.3 0.2 n/a 0.0 0.2 3 0
Magnesium (mg) 2.3 82.5 5.4 0.1 1.6 19.8 12.0 0.5 n/a 155.9 69.8 n/a 31.8 4.5 386 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.6 0.0 0.0 0.5 0.1 0.0 0.0 n/a 2.6 3.5 n/a 2.5 0.0 12 1
Methionine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.3 0.0 0.0 0.0 0.0 3.7 0.0 n/a 3.1 2.1 n/a 0.0 47.7 81 10
Niacin (mg) 0.0 4.7 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2.2 0.7 n/a 0.6 0.1 9 1
Pantothenic acid (mg) 0.1 1.6 0.0 0.0 0.0 0.3 1.5 0.0 n/a 0.5 1.0 n/a 0.2 0.2 6 1
Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 0.2 n/a 0.0 0.1 3 0
Phosphorus (mg) 27.2 405.0 1,368.7 0.0 1.7 8.8 198.0 0.3 n/a 325.4 149.3 n/a 13.6 54.5 2,552 319
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 1.5 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.8 0.5 n/a 0.1 6.9 15 2
Potassium (mg) 27.2 401.3 0.7 0.5 11.3 292.6 138.0 6.2 n/a 745.8 470.1 n/a 276.7 54.5 2,425 303
Proline (g) 0.1 4.5 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.2 n/a 0.0 0.2 6 1
Protein (g) 1.0 38.7 0.0 0.0 0.1 0.3 12.6 0.0 n/a 6.8 4.0 n/a 1.0 1.9 66 8
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 n/a 0.0 1,523.2 2,445 306
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.6 0.0 0.0 0.0 0.0 3.1 0.0 n/a 64.1 43.9 n/a 0.0 116.6 287 36
Selenium (mcg) 1.1 127.1 0.0 0.0 0.1 2.6 30.7 0.0 n/a n/a 23.3 n/a 0.9 2.3 188 24
Serine (g) 0.1 1.9 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.4 0.2 n/a 0.0 0.1 4 0
Sodium (mg) 12.5 7.5 1,089.2 2,325.5 0.3 61.6 142.0 0.4 n/a 44.1 365.5 n/a 2.3 25.0 4,076 509
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 208.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 209 26
Sugar (g) 0.1 1.0 0.0 0.0 0.1 213.4 0.4 0.5 n/a n/a 60.2 n/a 32.8 0.1 309 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Threonine (g) 0.0 1.1 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.3 0.1 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.1 0.0 1.1 0.0 n/a n/a 0.5 n/a 0.0 5.3 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 3.7 0.0 0.0 0.0 0.0 9.5 0.0 n/a 72.3 49.5 n/a 0.2 184.1 411 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.2 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.1 n/a 0.0 0.1 2 0
Valine (g) 0.1 1.6 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.4 0.2 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 7.7 0.0 540.0 0.0 n/a 0.0 0.0 n/a 86.2 5,672.7 9,143 1,143
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.4 0.0 160.0 0.0 n/a 0.0 0.0 n/a 4.5 1,552.7 2,494 312
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.4 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.4 1.0 n/a 21.5 0.0 26 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 n/a 0.0 136.2 286 36
Water (g) 20.4 44.7 0.6 0.0 0.3 2.9 76.2 2.2 n/a 247.1 17.5 n/a 189.4 40.7 642 80
Zinc (mg) 0.1 2.6 0.0 0.0 0.0 0.1 1.3 0.0 n/a 1.9 2.5 n/a 0.2 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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