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    Nutritional Facts: Angolan Coconut Dessert (Cocada Angolana)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 cups (400g)
    sugar
    4 (8g)
    whole cloves
    4 cups (341g)
    coconut
    1 1/2 cups (366g)
    whole milk
    1 tablespoon (8g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a n/a 1.2 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 3.9 0.3 0.0 4 1
    Ash (g) 0.2 0.0 0.5 6.6 2.5 0.3 10 3
    Aspartic acid n/a n/a n/a 2.3 0.8 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 4.0 54.3 88.6 413.6 78.2 646 161
    Calories 0.0 1,548.0 27.1 2,249.3 223.3 19.3 4,067 1,017
    Calories (kj) 0.0 6,472.0 113.4 9,409.5 933.3 80.7 17,009 4,252
    Carbohydrates (g) 0.0 399.9 5.1 80.6 17.6 6.3 510 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 0.0 37 9
    Copper (mg) 0.0 0.0 0.0 2.7 0.1 0.0 3 1
    Cystine n/a n/a n/a 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 55.6 0.0 4.1 63 16
    Folate (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
    Folate, DFE (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
    Folate, food (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a 0.0 0.1 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 0.1 0 0
    Glutamic acid n/a n/a n/a 5.4 2.3 0.0 8 2
    Glycine n/a n/a n/a 1.1 0.3 0.0 1 0
    Histidine n/a n/a n/a 0.5 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.7 11.3 0.1 0.6 13 3
    Isoleucine n/a n/a n/a 0.9 0.6 0.0 2 0
    Lactose n/a 0.0 0.0 n/a 18.5 0.0 18 5
    Leucine n/a n/a n/a 1.7 1.0 0.0 3 1
    Lysine n/a n/a n/a 1.0 0.5 0.0 2 0
    Magnesium (mg) 2.4 0.0 22.2 306.7 36.6 4.7 373 93
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 2.5 9.4 0.0 1.4 13 3
    Methionine n/a n/a n/a 0.4 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 9.4 3.0 0.0 12 3
    Niacin (mg) 0.0 0.0 0.1 2.1 0.3 0.1 3 1
    Pantothenic acid (mg) 0.0 0.0 n/a 2.7 1.4 0.0 4 1
    Phenylalanine n/a n/a n/a 1.2 0.5 0.0 2 0
    Phosphorus (mg) 0.0 0.0 8.8 702.0 307.4 5.0 1,023 256
    Phytosterols n/a n/a 21.5 n/a n/a 2.0 24 6
    Polyunsaturated Fat (g) 0.0 0.0 0.6 2.4 0.7 0.0 4 1
    Potassium (mg) 2.4 8.0 92.6 1,850.5 483.1 33.6 2,470 618
    Proline n/a n/a n/a 1.0 1.2 0.0 2 1
    Protein (g) 0.0 0.0 0.5 23.4 11.5 0.3 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 164.7 0.0 165 41
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.6 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.5 195.0 6.8 0.0 202 51
    Selenium (mcg) 0.0 2.4 0.5 63.0 13.5 0.2 80 20
    Serine n/a n/a n/a 1.2 0.4 0.0 2 0
    Sodium (mg) 7.1 4.0 20.4 126.1 157.4 0.8 316 79
    Sucrose n/a 399.2 0.0 n/a 0.0 0.0 399 100
    Sugar (g) 0.0 399.2 0.2 25.0 18.5 0.2 443 111
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0 0
    Threonine n/a n/a n/a 0.9 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 1.5 0.3 0.2 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 1 0
    Total Fat (g) 0.0 0.0 1.7 219.9 11.9 0.1 234 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.3 0.3 0.0 1 0
    Tyrosine n/a n/a n/a 0.7 0.5 0.0 1 0
    Valine n/a n/a n/a 1.4 0.7 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 44.5 0.0 592.9 23.0 660 165
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 168.4 1.2 172 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 6.8 5.1 0.0 0.3 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 186.7 0.0 187 47
    Water (g) 236.8 0.1 0.6 10.2 322.6 0.8 571 143
    Zinc (mg) 0.0 0.0 0.1 6.9 1.4 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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