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Nutritional Facts: Angolan Coconut Dessert (Cocada Angolana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 cups (400g)
sugar
4 (8g)
whole cloves
4 cups (341g)
coconut
1 1/2 cups (366g)
whole milk
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a n/a n/a 1.2 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 3.9 0.3 0.0 4 1
Ash (g) 0.2 0.0 0.5 6.6 2.5 0.3 10 3
Aspartic acid n/a n/a n/a 2.3 0.8 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 4.0 54.3 88.6 413.6 78.2 646 161
Calories 0.0 1,548.0 27.1 2,249.3 223.3 19.3 4,067 1,017
Calories (kj) 0.0 6,472.0 113.4 9,409.5 933.3 80.7 17,009 4,252
Carbohydrates (g) 0.0 399.9 5.1 80.6 17.6 6.3 510 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.6 0.0 37 9
Copper (mg) 0.0 0.0 0.0 2.7 0.1 0.0 3 1
Cystine n/a n/a n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.9 55.6 0.0 4.1 63 16
Folate (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
Folate, DFE (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
Folate, food (mcg) 0.0 0.0 7.8 30.7 18.3 0.5 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 0.1 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 0.1 0 0
Glutamic acid n/a n/a n/a 5.4 2.3 0.0 8 2
Glycine n/a n/a n/a 1.1 0.3 0.0 1 0
Histidine n/a n/a n/a 0.5 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.7 11.3 0.1 0.6 13 3
Isoleucine n/a n/a n/a 0.9 0.6 0.0 2 0
Lactose n/a 0.0 0.0 n/a 18.5 0.0 18 5
Leucine n/a n/a n/a 1.7 1.0 0.0 3 1
Lysine n/a n/a n/a 1.0 0.5 0.0 2 0
Magnesium (mg) 2.4 0.0 22.2 306.7 36.6 4.7 373 93
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.5 9.4 0.0 1.4 13 3
Methionine n/a n/a n/a 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 9.4 3.0 0.0 12 3
Niacin (mg) 0.0 0.0 0.1 2.1 0.3 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 n/a 2.7 1.4 0.0 4 1
Phenylalanine n/a n/a n/a 1.2 0.5 0.0 2 0
Phosphorus (mg) 0.0 0.0 8.8 702.0 307.4 5.0 1,023 256
Phytosterols n/a n/a 21.5 n/a n/a 2.0 24 6
Polyunsaturated Fat (g) 0.0 0.0 0.6 2.4 0.7 0.0 4 1
Potassium (mg) 2.4 8.0 92.6 1,850.5 483.1 33.6 2,470 618
Proline n/a n/a n/a 1.0 1.2 0.0 2 1
Protein (g) 0.0 0.0 0.5 23.4 11.5 0.3 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 164.7 0.0 165 41
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.5 195.0 6.8 0.0 202 51
Selenium (mcg) 0.0 2.4 0.5 63.0 13.5 0.2 80 20
Serine n/a n/a n/a 1.2 0.4 0.0 2 0
Sodium (mg) 7.1 4.0 20.4 126.1 157.4 0.8 316 79
Sucrose n/a 399.2 0.0 n/a 0.0 0.0 399 100
Sugar (g) 0.0 399.2 0.2 25.0 18.5 0.2 443 111
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Threonine n/a n/a n/a 0.9 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 1.5 0.3 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 1 0
Total Fat (g) 0.0 0.0 1.7 219.9 11.9 0.1 234 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.3 0.3 0.0 1 0
Tyrosine n/a n/a n/a 0.7 0.5 0.0 1 0
Valine n/a n/a n/a 1.4 0.7 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 44.5 0.0 592.9 23.0 660 165
Vitamin A, RAE (mcg) 0.0 0.0 2.3 0.0 168.4 1.2 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.8 5.1 0.0 0.3 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 186.7 0.0 187 47
Water (g) 236.8 0.1 0.6 10.2 322.6 0.8 571 143
Zinc (mg) 0.0 0.0 0.1 6.9 1.4 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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