Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (198g) baby chickens |
1 1/4 teaspoons (0g) mixed spice |
1 to taste (0g) sea salt |
1 cup (185g) basmati rice |
1 tablespoon (14g) butter |
3 tablespoons (43g) butter |
1 (110g) onions |
1 small (91g) tomatoes |
3 (0g) cardamom pods |
2 (4g) whole cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (480g) chicken stock |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.3 | n/a | n/a | 2.8 | 0.3 | 0.9 | 0.4 | 0.5 | n/a | 0.2 | n/a | 3.0 | n/a | 9 | 3 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.7 | n/a | n/a | 42.6 | 3.4 | 10.2 | 25.3 | 9.1 | n/a | 27.1 | n/a | 14.4 | n/a | 158 | 53 |
| Calories | 631.6 | n/a | n/a | 684.5 | 101.8 | 305.4 | 44.0 | 16.4 | n/a | 13.6 | n/a | 172.8 | n/a | 1,970 | 657 |
| Calories (kj) | 2,643.3 | n/a | n/a | 2,863.8 | 425.9 | 1,277.6 | 182.6 | 67.3 | n/a | 56.7 | n/a | 724.8 | n/a | 8,242 | 2,747 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | 10.3 | 3.5 | n/a | 2.6 | n/a | 16.9 | n/a | 176 | 59 |
| Cholesterol (mg) | 156.4 | n/a | n/a | 0.0 | 30.5 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.4 | n/a | 293 | 98 |
| Copper (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | 1.4 | n/a | 0.0 | n/a | 11 | 4 |
| Folate (mcg) | 11.9 | n/a | n/a | 37.0 | 0.4 | 1.3 | 20.9 | 13.7 | n/a | 3.9 | n/a | 24.0 | n/a | 113 | 38 |
| Folate, DFE (mcg) | 11.9 | n/a | n/a | 37.0 | 0.4 | 1.3 | 20.9 | 13.7 | n/a | 3.9 | n/a | 24.0 | n/a | 113 | 38 |
| Folate, food (mcg) | 11.9 | n/a | n/a | 37.0 | 0.4 | 1.3 | 20.9 | 13.7 | n/a | 3.9 | n/a | 24.0 | n/a | 113 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Glycine (g) | 2.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 1.0 | n/a | 6 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 29.7 | n/a | n/a | 264.6 | 0.3 | 0.9 | 11.0 | 10.0 | n/a | 11.1 | n/a | 19.2 | n/a | 347 | 116 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 8 | 3 |
| Methionine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 24.3 | n/a | n/a | 2.0 | 3.0 | 9.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | n/a | 41 | 14 |
| Niacin (mg) | 9.6 | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 7.6 | n/a | 27 | 9 |
| Pantothenic acid (mg) | 1.6 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 223.7 | n/a | n/a | 616.1 | 3.4 | 10.2 | 31.9 | 21.8 | n/a | 4.4 | n/a | 129.6 | n/a | 1,041 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 6.4 | n/a | 10.8 | n/a | n/a | n/a | 34 | 11 |
| Polyunsaturated Fat (g) | 12.2 | n/a | n/a | 1.9 | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.0 | n/a | 17 | 6 |
| Potassium (mg) | 285.1 | n/a | n/a | 412.6 | 3.4 | 10.2 | 160.6 | 215.7 | n/a | 46.3 | n/a | 504.0 | n/a | 1,638 | 546 |
| Proline (g) | 1.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 27.8 | n/a | n/a | 14.7 | 0.1 | 0.4 | 1.2 | 0.8 | n/a | 0.3 | n/a | 12.1 | n/a | 57 | 19 |
| Retinol (mcg) | 148.5 | n/a | n/a | 0.0 | 95.3 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | 534 | 178 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.5 | n/a | n/a | 1.1 | 7.3 | 21.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 49 | 16 |
| Selenium (mcg) | 24.0 | n/a | n/a | 43.3 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.2 | n/a | 10.6 | n/a | 79 | 26 |
| Serine (g) | 1.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 126.7 | n/a | n/a | 13.0 | 101.4 | 304.2 | 4.4 | 4.6 | n/a | 10.2 | n/a | 686.4 | n/a | 1,251 | 417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 4.7 | 2.4 | n/a | 0.1 | n/a | 7.6 | n/a | 16 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | 2.2 | 0.3 | 1.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.9 | n/a | n/a | 5.4 | 11.5 | 34.6 | 0.1 | 0.2 | n/a | 0.8 | n/a | 5.8 | n/a | 115 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 497.0 | n/a | n/a | 0.0 | 354.9 | 1,064.6 | 2.2 | 758.0 | n/a | 22.3 | n/a | 14.4 | n/a | 2,713 | 904 |
| Vitamin A, RAE (mcg) | 148.5 | n/a | n/a | 0.0 | 97.1 | 291.4 | 0.0 | 38.2 | n/a | 1.1 | n/a | 4.8 | n/a | 581 | 194 |
| Vitamin B-12 (mcg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 12.5 | n/a | 3.4 | n/a | 1.0 | n/a | 28 | 9 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 8.5 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 11 |
| Water (g) | 115.0 | n/a | n/a | 19.2 | 2.3 | 6.8 | 98.0 | 86.0 | n/a | 0.3 | n/a | 442.3 | n/a | 770 | 257 |
| Zinc (mg) | 2.5 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.