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    Nutritional Facts: Chicken Mandy (Yemeni, Saudi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (198g)
    baby chickens
    1 1/4 teaspoons (0g)
    mixed spice
    1 to taste (0g)
    sea salt
    1 cup (185g)
    basmati rice
    1 tablespoon (14g)
    butter
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    1 small (91g)
    tomatoes
    3 (0g)
    cardamom pods
    2 (4g)
    whole cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (480g)
    chicken stock
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.8 n/a n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Ash (g) 1.3 n/a n/a 2.8 0.3 0.9 0.4 0.5 n/a 0.2 n/a 3.0 n/a 9 3
    Aspartic acid (g) 2.5 n/a n/a 1.4 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.7 n/a n/a 42.6 3.4 10.2 25.3 9.1 n/a 27.1 n/a 14.4 n/a 158 53
    Calories 631.6 n/a n/a 684.5 101.8 305.4 44.0 16.4 n/a 13.6 n/a 172.8 n/a 1,970 657
    Calories (kj) 2,643.3 n/a n/a 2,863.8 425.9 1,277.6 182.6 67.3 n/a 56.7 n/a 724.8 n/a 8,242 2,747
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 142.9 0.0 0.0 10.3 3.5 n/a 2.6 n/a 16.9 n/a 176 59
    Cholesterol (mg) 156.4 n/a n/a 0.0 30.5 91.6 0.0 0.0 n/a 0.0 n/a 14.4 n/a 293 98
    Copper (mg) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Cystine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 6.5 0.0 0.0 1.9 1.1 n/a 1.4 n/a 0.0 n/a 11 4
    Folate (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
    Folate, DFE (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
    Folate, food (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 1.2 n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 4.0 n/a n/a 3.0 0.0 0.1 0.3 0.4 n/a n/a n/a n/a n/a 8 3
    Glycine (g) 2.2 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 n/a n/a 2.7 0.0 0.0 0.2 0.2 n/a 0.4 n/a 1.0 n/a 6 2
    Isoleucine (g) 1.3 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 2.2 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 29.7 n/a n/a 264.6 0.3 0.9 11.0 10.0 n/a 11.1 n/a 19.2 n/a 347 116
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 6.9 0.0 0.0 0.1 0.1 n/a 1.3 n/a n/a n/a 8 3
    Methionine (g) 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 24.3 n/a n/a 2.0 3.0 9.0 0.0 0.0 n/a 0.1 n/a 2.8 n/a 41 14
    Niacin (mg) 9.6 n/a n/a 9.4 0.0 0.0 0.1 0.5 n/a 0.1 n/a 7.6 n/a 27 9
    Pantothenic acid (mg) 1.6 n/a n/a 2.8 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 2
    Phenylalanine (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 223.7 n/a n/a 616.1 3.4 10.2 31.9 21.8 n/a 4.4 n/a 129.6 n/a 1,041 347
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 6.4 n/a 10.8 n/a n/a n/a 34 11
    Polyunsaturated Fat (g) 12.2 n/a n/a 1.9 0.4 1.3 0.0 0.1 n/a 0.3 n/a 1.0 n/a 17 6
    Potassium (mg) 285.1 n/a n/a 412.6 3.4 10.2 160.6 215.7 n/a 46.3 n/a 504.0 n/a 1,638 546
    Proline (g) 1.5 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Protein (g) 27.8 n/a n/a 14.7 0.1 0.4 1.2 0.8 n/a 0.3 n/a 12.1 n/a 57 19
    Retinol (mcg) 148.5 n/a n/a 0.0 95.3 285.8 0.0 0.0 n/a 0.0 n/a 4.8 n/a 534 178
    Riboflavin (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 16.5 n/a n/a 1.1 7.3 21.9 0.0 0.0 n/a 0.2 n/a 1.5 n/a 49 16
    Selenium (mcg) 24.0 n/a n/a 43.3 0.1 0.4 0.6 0.0 n/a 0.2 n/a 10.6 n/a 79 26
    Serine (g) 1.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 126.7 n/a n/a 13.0 101.4 304.2 4.4 4.6 n/a 10.2 n/a 686.4 n/a 1,251 417
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.6 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a n/a 1.6 0.0 0.0 4.7 2.4 n/a 0.1 n/a 7.6 n/a 16 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.7 n/a n/a 2.2 0.3 1.0 0.0 0.5 n/a 0.4 n/a 0.1 n/a 5 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 56.9 n/a n/a 5.4 11.5 34.6 0.1 0.2 n/a 0.8 n/a 5.8 n/a 115 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 497.0 n/a n/a 0.0 354.9 1,064.6 2.2 758.0 n/a 22.3 n/a 14.4 n/a 2,713 904
    Vitamin A, RAE (mcg) 148.5 n/a n/a 0.0 97.1 291.4 0.0 38.2 n/a 1.1 n/a 4.8 n/a 581 194
    Vitamin B-12 (mcg) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a n/a 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 n/a 2 1
    Vitamin C (mg) 3.2 n/a n/a 0.0 0.0 0.0 8.1 12.5 n/a 3.4 n/a 1.0 n/a 28 9
    Vitamin D n/a n/a n/a 0.0 8.5 25.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34 11
    Water (g) 115.0 n/a n/a 19.2 2.3 6.8 98.0 86.0 n/a 0.3 n/a 442.3 n/a 770 257
    Zinc (mg) 2.5 n/a n/a 3.7 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.7 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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