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Nutritional Facts: Chicken Mandy (Yemeni, Saudi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (198g)
baby chickens
1 1/4 teaspoons (0g)
mixed spice
1 to taste (0g)
sea salt
1 cup (185g)
basmati rice
1 tablespoon (14g)
butter
3 tablespoons (43g)
butter
1 (110g)
onions
1 small (91g)
tomatoes
3 (0g)
cardamom pods
2 (4g)
whole cloves
1 to taste (0g)
salt & freshly ground black pepper
2 cups (480g)
chicken stock
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.8 n/a n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Ash (g) 1.3 n/a n/a 2.8 0.3 0.9 0.4 0.5 n/a 0.2 n/a 3.0 n/a 9 3
Aspartic acid (g) 2.5 n/a n/a 1.4 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.6 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.7 n/a n/a 42.6 3.4 10.2 25.3 9.1 n/a 27.1 n/a 14.4 n/a 158 53
Calories 631.6 n/a n/a 684.5 101.8 305.4 44.0 16.4 n/a 13.6 n/a 172.8 n/a 1,970 657
Calories (kj) 2,643.3 n/a n/a 2,863.8 425.9 1,277.6 182.6 67.3 n/a 56.7 n/a 724.8 n/a 8,242 2,747
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 142.9 0.0 0.0 10.3 3.5 n/a 2.6 n/a 16.9 n/a 176 59
Cholesterol (mg) 156.4 n/a n/a 0.0 30.5 91.6 0.0 0.0 n/a 0.0 n/a 14.4 n/a 293 98
Copper (mg) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 6.5 0.0 0.0 1.9 1.1 n/a 1.4 n/a 0.0 n/a 11 4
Folate (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
Folate, DFE (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
Folate, food (mcg) 11.9 n/a n/a 37.0 0.4 1.3 20.9 13.7 n/a 3.9 n/a 24.0 n/a 113 38
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 1.2 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 4.0 n/a n/a 3.0 0.0 0.1 0.3 0.4 n/a n/a n/a n/a n/a 8 3
Glycine (g) 2.2 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.9 n/a n/a 2.7 0.0 0.0 0.2 0.2 n/a 0.4 n/a 1.0 n/a 6 2
Isoleucine (g) 1.3 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 2.2 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 29.7 n/a n/a 264.6 0.3 0.9 11.0 10.0 n/a 11.1 n/a 19.2 n/a 347 116
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 6.9 0.0 0.0 0.1 0.1 n/a 1.3 n/a n/a n/a 8 3
Methionine (g) 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 24.3 n/a n/a 2.0 3.0 9.0 0.0 0.0 n/a 0.1 n/a 2.8 n/a 41 14
Niacin (mg) 9.6 n/a n/a 9.4 0.0 0.0 0.1 0.5 n/a 0.1 n/a 7.6 n/a 27 9
Pantothenic acid (mg) 1.6 n/a n/a 2.8 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 2
Phenylalanine (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 223.7 n/a n/a 616.1 3.4 10.2 31.9 21.8 n/a 4.4 n/a 129.6 n/a 1,041 347
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 6.4 n/a 10.8 n/a n/a n/a 34 11
Polyunsaturated Fat (g) 12.2 n/a n/a 1.9 0.4 1.3 0.0 0.1 n/a 0.3 n/a 1.0 n/a 17 6
Potassium (mg) 285.1 n/a n/a 412.6 3.4 10.2 160.6 215.7 n/a 46.3 n/a 504.0 n/a 1,638 546
Proline (g) 1.5 n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 27.8 n/a n/a 14.7 0.1 0.4 1.2 0.8 n/a 0.3 n/a 12.1 n/a 57 19
Retinol (mcg) 148.5 n/a n/a 0.0 95.3 285.8 0.0 0.0 n/a 0.0 n/a 4.8 n/a 534 178
Riboflavin (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 16.5 n/a n/a 1.1 7.3 21.9 0.0 0.0 n/a 0.2 n/a 1.5 n/a 49 16
Selenium (mcg) 24.0 n/a n/a 43.3 0.1 0.4 0.6 0.0 n/a 0.2 n/a 10.6 n/a 79 26
Serine (g) 1.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 126.7 n/a n/a 13.0 101.4 304.2 4.4 4.6 n/a 10.2 n/a 686.4 n/a 1,251 417
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 n/a n/a 1.6 0.0 0.0 4.7 2.4 n/a 0.1 n/a 7.6 n/a 16 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Threonine (g) 1.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a n/a 2.2 0.3 1.0 0.0 0.5 n/a 0.4 n/a 0.1 n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.9 n/a n/a 5.4 11.5 34.6 0.1 0.2 n/a 0.8 n/a 5.8 n/a 115 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 497.0 n/a n/a 0.0 354.9 1,064.6 2.2 758.0 n/a 22.3 n/a 14.4 n/a 2,713 904
Vitamin A, RAE (mcg) 148.5 n/a n/a 0.0 97.1 291.4 0.0 38.2 n/a 1.1 n/a 4.8 n/a 581 194
Vitamin B-12 (mcg) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 n/a 2 1
Vitamin C (mg) 3.2 n/a n/a 0.0 0.0 0.0 8.1 12.5 n/a 3.4 n/a 1.0 n/a 28 9
Vitamin D n/a n/a n/a 0.0 8.5 25.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34 11
Water (g) 115.0 n/a n/a 19.2 2.3 6.8 98.0 86.0 n/a 0.3 n/a 442.3 n/a 770 257
Zinc (mg) 2.5 n/a n/a 3.7 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.7 n/a 7 2

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