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Nutritional Facts: Banana, Pineapple and Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
cinnamon
1/4 cup (57g)
butter
3 (150g)
eggs
1 cup (200g)
sugar
2 (236g)
bananas
1 cup (226g)
coconut milk
1/2 cup (125g)
crushed pineapple
1 to taste (0g)
condensed milk
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 1.1 n/a 0.1 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 1.2 n/a 0.1 0.7 0.0 n/a 3 0
Ash (g) 0.9 3.3 0.8 0.0 1.2 1.6 0.0 1.9 2.2 0.4 n/a 12 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 2.0 n/a 0.3 0.4 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.1 338.7 0.0 6.5 13.6 84.0 2.0 11.8 40.7 17.4 n/a 543 45
Calories 682.5 2.3 0.0 1.6 406.9 214.5 774.0 210.0 445.2 74.7 n/a 2,812 234
Calories (kj) 2,855.6 9.8 0.0 6.8 1,701.9 898.5 3,236.0 875.6 1,862.2 312.5 n/a 11,759 980
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.5 0.0 1.1 200.0 53.9 6.4 19.5 n/a 426 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 558.0 0.0 0.0 0.0 0.0 n/a 680 57
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.1 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.3 0.0 0.0 0.0 6.1 n/a 1.0 n/a 13 1
Folate (mcg) 48.8 0.0 0.0 0.0 1.7 70.5 0.0 47.2 31.6 6.2 n/a 206 17
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 1.7 70.5 0.0 47.2 31.6 6.2 n/a 206 17
Folate, food (mcg) 48.8 0.0 0.0 0.0 1.7 70.5 0.0 47.2 31.6 6.2 n/a 206 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 11.4 n/a 8.1 n/a 20 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 0.0 11.8 n/a 9.6 n/a 22 2
Glutamic acid (g) 6.5 n/a n/a 0.0 0.1 2.5 n/a 0.4 1.0 0.1 n/a 11 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.6 n/a 0.1 0.2 0.0 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 0.1 0.0 2.6 0.1 0.6 7.5 0.3 n/a 14 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 1.0 n/a 0.1 0.2 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 1.6 n/a 0.2 0.3 0.0 n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 1.4 n/a 0.1 0.2 0.0 n/a 2 0
Magnesium (mg) 41.3 1.8 0.0 0.4 1.1 18.0 0.0 63.7 104.0 17.4 n/a 248 21
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.7 1.4 n/a 5 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 5.5 0.0 0.1 2.0 0.0 n/a 20 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 1.6 1.4 0.4 n/a 6 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 2.3 0.0 0.8 0.3 0.1 n/a 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 1.0 n/a 0.1 0.2 0.0 n/a 2 0
Phosphorus (mg) 202.5 456.2 0.0 0.4 13.6 297.0 0.0 51.9 217.0 7.5 n/a 1,246 104
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 37.8 n/a n/a n/a 38 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.7 2.9 0.0 0.2 0.5 0.0 n/a 6 1
Potassium (mg) 200.6 0.2 0.0 2.8 13.6 207.0 4.0 844.9 497.2 151.9 n/a 1,922 160
Proline (g) 2.2 n/a n/a 0.0 0.0 0.8 n/a 0.1 0.2 0.0 n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.5 18.8 0.0 2.6 4.6 0.5 n/a 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 240.0 0.0 0.0 0.0 0.0 n/a 621 52
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 29.2 4.7 0.0 0.3 42.7 0.0 n/a 77 6
Selenium (mcg) 63.6 0.0 0.0 0.0 0.6 46.1 1.2 2.4 n/a 0.5 n/a 114 10
Serine (g) 1.0 n/a n/a 0.0 0.0 1.5 n/a 0.1 0.2 0.0 n/a 3 0
Sodium (mg) 3.8 363.1 629.3 0.1 405.2 213.0 2.0 2.4 29.4 1.2 n/a 1,649 137
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 199.6 5.6 n/a 0.3 n/a 206 17
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.6 199.6 28.9 n/a 18.0 n/a 248 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.8 n/a 0.1 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 1.6 0.0 0.2 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 46.0 14.3 0.0 0.8 48.2 0.1 n/a 111 9
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 0.1 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.1 0.0 n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 0.0 1.3 n/a 0.1 0.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 1,418.2 810.0 0.0 151.0 0.0 47.3 n/a 2,428 202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 388.2 240.0 0.0 7.1 0.0 2.5 n/a 638 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 2.3 11.8 n/a 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 123.0 0.0 0.0 0.0 0.0 n/a 157 13
Water (g) 22.4 0.2 0.0 0.1 9.0 114.2 0.0 176.8 164.7 104.0 n/a 591 49
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.9 0.0 0.4 1.3 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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