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Nutritional Facts: Llapingachos (Potato Cakes Stuffed With Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1/2 medium (55g)
yellow onions
1/2 cup (57g)
cheese
1 (15g)
egg yolks
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.1 0.5 0.2 n/a 0.0 2 0
Ash (g) 9.8 0.2 2.5 0.3 n/a 0.0 13 3
Aspartic acid (g) 4.3 0.1 0.7 0.2 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 12.7 280.8 19.7 n/a 0.0 422 106
Calories 699.2 22.0 187.0 49.3 n/a 240.4 1,198 299
Calories (kj) 2,914.7 91.3 783.1 205.9 n/a 1,006.1 5,001 1,250
Carbohydrates (g) 158.6 5.1 4.7 0.5 n/a 0.0 169 42
Cholesterol (mg) 0.0 0.0 36.2 166.0 n/a 0.0 202 51
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.0 0.9 0.0 0.0 n/a 0.0 21 5
Folate (mcg) 145.3 10.5 2.8 22.3 n/a 0.0 181 45
Folate, DFE (mcg) 145.3 10.5 2.8 22.3 n/a 0.0 181 45
Folate, food (mcg) 145.3 10.5 2.8 22.3 n/a 0.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 0.7 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.1 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.1 0.1 2.3 0.3 n/a 0.0 6 1
Glycine (g) 0.5 0.0 0.2 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.5 0.1 n/a 0.0 1 0
Iron (mg) 7.1 0.1 0.5 0.4 n/a 0.0 8 2
Isoleucine (g) 0.6 0.0 0.5 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 1.0 0.2 n/a 0.0 2 1
Lysine (g) 1.0 0.0 1.1 0.2 n/a 0.0 2 1
Magnesium (mg) 208.8 5.5 17.0 0.8 n/a 0.0 232 58
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 4.0 1.8 n/a 7.5 13 3
Niacin (mg) 9.6 0.1 0.0 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 2.7 0.1 0.6 0.5 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.6 0.1 n/a 0.0 1 0
Phosphorus (mg) 517.6 16.0 226.0 59.7 n/a 0.0 819 205
Phytosterols (mg) 45.4 8.3 n/a n/a n/a 263.3 317 79
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.6 n/a 14.9 16 4
Potassium (mg) 3,822.7 80.3 205.1 16.7 n/a 0.0 4,125 1,031
Proline (g) 0.6 0.0 1.1 0.1 n/a 0.0 2 0
Protein (g) 18.3 0.6 11.1 2.4 n/a 0.0 32 8
Retinol (mcg) 0.0 0.0 83.6 56.8 n/a 0.0 140 35
Riboflavin (mg) 0.3 0.0 0.3 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 8.7 1.5 n/a 3.5 14 3
Selenium (mcg) 2.7 0.3 9.2 8.6 n/a 0.0 21 5
Serine (g) 0.7 0.0 0.5 0.2 n/a 0.0 1 0
Sodium (mg) 54.5 2.2 545.8 7.3 n/a 0.0 610 152
Starch (g) 140.2 0.0 n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 0.5 n/a 0.0 n/a n/a 2 1
Sugar (g) 7.1 2.3 n/a 0.1 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.4 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.4 n/a 3.9 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.8 0.1 13.8 4.1 n/a 27.2 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.6 0.1 n/a 0.0 1 0
Valine (g) 0.9 0.0 0.7 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 18.2 1.1 398.3 220.6 n/a 0.0 638 160
Vitamin A, RAE (mcg) 0.0 0.0 89.8 58.3 n/a 0.0 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.3 n/a 0.0 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 178.9 4.1 0.0 0.0 n/a 0.0 183 46
Vitamin D (IU) 0.0 0.0 n/a 33.4 n/a 0.0 33 8
Water (g) 720.4 49.0 24.4 8.0 n/a 0.0 802 200
Zinc (mg) 2.6 0.1 1.7 0.4 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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