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Nutritional Facts: Pumpkin Carrot Muffins With Vanilla Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
2 large (100g)
eggs
1 cup (116g)
pumpkin puree
1/2 cup (115g)
sour cream
1 teaspoon (4g)
pure vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1 cup (128g)
carrots
1/2 cup (114g)
unsalted butter
2 cups (240g)
icing sugar
1 cup (120g)
icing sugar
1/4 cup (61g)
2% low-fat milk
1 tablespoon (15g)
2% low-fat milk
1 teaspoon (0g)
vanilla bean paste
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 0
Arginine (g) 0.0 n/a n/a 0.8 0.1 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Ash (g) 0.0 0.0 0.5 1.1 0.9 1.0 0.0 1.2 3.3 1.7 6.0 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 18 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.1 0.3 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 0.0 0.0 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 1.0 91.3 56.0 24.4 126.5 0.5 37.5 338.7 0.0 1.4 13.1 1.0 42.2 27.2 2.4 1.2 73.2 17.9 n/a 0.5 883 37
Calories 813.8 387.0 418.0 143.0 30.2 222.0 12.1 910.0 2.3 0.0 0.0 3.2 3.0 52.5 813.8 933.6 466.8 30.5 7.5 n/a 12.1 5,261 219
Calories (kj) 3,403.9 1,618.0 1,749.0 599.0 126.4 930.4 50.6 3,807.5 9.8 0.0 0.0 13.5 12.6 221.4 3,403.9 3,904.8 1,952.4 128.1 31.4 n/a 50.6 22,013 917
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.7 7.5 3.3 0.5 190.8 1.1 0.0 0.0 1.1 0.6 12.3 0.1 239.4 119.7 2.9 0.7 n/a 0.5 789 33
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 4.9 1.2 n/a 0.0 926 39
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6.8 0.0 0.0 0.0 0.7 0.1 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 0
Folate (mcg) 3.4 0.0 1.1 47.0 18.6 8.1 0.0 65.0 0.0 0.0 0.0 0.1 0.1 24.3 3.4 0.0 0.0 3.1 0.7 n/a 0.0 175 7
Folate, DFE (mcg) 3.4 0.0 1.1 47.0 18.6 8.1 0.0 65.0 0.0 0.0 0.0 0.1 0.1 24.3 3.4 0.0 0.0 3.1 0.7 n/a 0.0 175 7
Folate, food (mcg) 3.4 0.0 1.1 47.0 18.6 8.1 0.0 65.0 0.0 0.0 0.0 0.1 0.1 24.3 3.4 0.0 0.0 3.1 0.7 n/a 0.0 175 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 1.7 0.2 0.7 n/a 8.7 n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.5 0.1 n/a n/a 13 1
Glycine (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 1.8 0.9 0.2 0.0 2.9 0.5 0.0 0.0 0.1 0.2 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8 0
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.7 n/a n/a 8 0
Leucine (g) 0.1 n/a n/a 1.1 0.1 0.3 n/a 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a 4 0
Lysine (g) 0.1 n/a n/a 0.9 0.1 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 9.9 12.0 13.9 11.5 0.5 55.0 1.8 0.0 0.1 0.8 1.9 15.4 2.3 0.0 0.0 6.7 1.6 n/a 0.5 136 6
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.0 5.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.3 0.1 n/a 0.0 58 2
Niacin (mg) 0.0 0.0 0.1 0.1 0.7 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 0
Pantothenic acid (mg) 0.1 0.0 0.1 1.5 0.3 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 n/a 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.0 0.2 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 4.4 198.0 51.0 132.3 0.3 270.0 456.2 0.0 0.0 0.8 1.5 44.8 27.2 0.0 0.0 56.1 13.8 n/a 0.3 1,284 53
Phytosterols n/a n/a n/a n/a 13.9 n/a n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.0 1.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 n/a 0.0 11 0
Potassium (mg) 27.2 2.0 146.3 138.0 394.4 162.2 6.2 267.5 0.2 0.0 0.5 5.6 11.9 409.6 27.2 4.8 2.4 85.4 20.9 n/a 6.2 1,719 72
Proline (g) 0.1 n/a n/a 0.5 0.0 0.3 n/a 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a n/a 4 0
Protein (g) 1.0 0.0 0.1 12.6 1.2 2.4 0.0 25.8 0.0 0.0 0.0 0.1 0.1 1.2 1.0 0.0 0.0 2.0 0.5 n/a 0.0 48 2
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 33.6 8.2 n/a 0.0 1,925 80
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.1 13.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.8 0.2 n/a 0.0 134 6
Selenium (mcg) 1.1 0.6 1.3 30.7 0.3 3.0 0.0 84.8 0.0 0.0 0.0 0.0 0.5 0.1 1.1 1.4 0.7 1.5 0.4 n/a 0.0 128 5
Serine (g) 0.1 n/a n/a 1.0 0.1 0.2 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 3 0
Sodium (mg) 12.5 1.0 30.8 142.0 1.2 92.0 0.4 5.0 363.1 1,258.6 2,325.5 0.1 0.2 88.3 12.5 4.8 2.4 28.7 7.0 n/a 0.4 4,376 182
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 3.0 1.5 n/a n/a n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.6 n/a n/a n/a 0.0 0.0 n/a n/a 208 9
Sugar (g) 0.1 99.8 106.7 0.4 1.6 4.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 6.1 0.1 234.7 117.4 3.1 0.8 n/a 0.5 576 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.6 0.0 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 1.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 0.0 n/a 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 0.1 22.7 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.3 92.1 0.0 0.0 1.2 0.3 n/a 0.0 221 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.9 0.0 0.2 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 8,565.4 716.5 0.0 0.0 0.0 0.0 0.0 3.9 0.3 21,383.7 2,836.4 0.0 0.0 115.9 28.4 n/a 0.0 37,027 1,543
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 428.0 202.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1,068.8 776.3 0.0 0.0 33.6 8.2 n/a 0.0 3,454 144
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 19 1
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 29.9 7.3 n/a 0.0 272 11
Water (g) 20.4 0.0 1.5 76.2 106.3 85.6 2.2 29.8 0.2 0.0 0.0 0.1 0.1 113.0 20.4 0.6 0.3 54.4 13.3 n/a 2.2 526 22
Zinc (mg) 0.1 0.0 0.0 1.3 0.4 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.1 n/a 0.0 5 0

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