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    Nutritional Facts: Skewered Pork, Fruit and Vegetable

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    pork loin
    1 1/2 medium (179g)
    green peppers
    15 (255g)
    cherry tomatoes
    1 medium (905g)
    pineapple
    3 ounces (85g)
    onions
    1/2 cup (119g)
    water
    1/4 cup (60g)
    white vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (293g)
    rice
    3 large (0g)
    skewers
    Total 1 serving
    Alanine (g) 8.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 11 4
    Ash (g) 6.1 0.8 1.3 2.0 0.3 0.1 0.1 3.0 0.1 0.0 0.0 0.0 1.7 n/a 15 5
    Aspartic acid (g) 12.4 0.4 0.3 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 16 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.0 17.9 25.5 117.7 19.6 3.6 4.2 0.7 4.8 1.0 1.3 2.5 26.3 n/a 259 86
    Calories 1,435.6 35.7 45.9 452.5 34.0 0.0 12.5 0.0 3.3 1.9 1.6 1.4 1,053.0 n/a 3,078 1,026
    Calories (kj) 6,007.9 149.9 188.7 1,891.5 141.2 0.0 53.8 0.0 13.6 8.1 6.8 6.0 4,405.1 n/a 12,873 4,291
    Carbohydrates (g) 0.0 8.3 9.9 118.7 7.9 0.0 0.6 0.0 0.6 0.4 0.3 0.4 232.1 n/a 379 126
    Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 136
    Copper (mg) 0.4 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Cystine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 1
    Dietary Fiber (g) 0.0 3.0 3.1 12.7 1.4 0.0 0.0 0.0 0.3 0.1 0.2 0.1 4.1 n/a 25 8
    Folate (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 675.7 n/a 954 318
    Folate, DFE (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 1,129.1 n/a 1,407 469
    Folate, food (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 26.3 n/a 304 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 n/a 649 216
    Fructose n/a 2.0 3.5 19.2 1.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 26 9
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 3.2 15.7 1.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 23 8
    Glutamic acid (g) 20.8 0.3 1.1 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.8 n/a 27 9
    Glycine (g) 7.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 8 3
    Histidine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.8 0.6 0.7 2.6 0.2 0.0 0.1 0.0 0.3 0.2 0.1 0.1 12.8 n/a 23 8
    Isoleucine (g) 6.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.8 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 13 4
    Lysine (g) 12.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 13 4
    Magnesium (mg) 136.1 17.9 28.1 108.6 8.5 1.2 3.0 0.0 2.5 1.1 1.0 1.0 102.4 n/a 411 137
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 8.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.2 n/a 13 4
    Methionine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 4 1
    Monounsaturated Fat (g) 42.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 43 14
    Niacin (mg) 31.6 0.9 1.5 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 n/a 54 18
    Pantothenic acid (mg) 4.8 0.2 0.2 1.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 n/a 11 4
    Phenylalanine (g) 5.4 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
    Phosphorus (mg) 1,313.2 35.7 61.2 72.4 24.7 0.0 4.8 0.0 3.5 1.5 1.8 0.9 315.9 n/a 1,835 612
    Phytosterols n/a 16.1 17.9 54.3 12.8 n/a 0.0 0.0 0.7 0.5 1.0 0.5 n/a n/a 104 35
    Polyunsaturated Fat (g) 10.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 11 4
    Potassium (mg) 2,612.7 312.4 604.4 986.5 124.2 1.2 43.6 0.2 15.4 13.9 13.1 7.6 251.6 n/a 4,987 1,662
    Proline (g) 5.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 7 2
    Protein (g) 135.4 1.5 2.2 4.9 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 19.3 n/a 165 55
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
    Riboflavin (mg) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 33.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 34 11
    Selenium (mcg) 217.7 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 44.2 n/a 264 88
    Serine (g) 5.6 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
    Sodium (mg) 285.8 5.4 12.8 9.1 3.4 3.6 3.0 1,162.7 0.5 0.2 0.4 0.1 2.9 n/a 1,490 497
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.0 54.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 55 18
    Sugar (g) 0.0 4.3 6.7 89.1 3.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 104 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.3 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 8 3
    Threonine (g) 6.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 7 2
    Tocopherol, alpha (mg) 2.0 0.7 1.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.3 n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 95.3 0.3 0.5 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.7 n/a 99 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 1
    Tyrosine (g) 4.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 6 2
    Valine (g) 7.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 9 3
    Vitamin A, IU (IU) 40.8 660.5 2,124.2 524.9 1.7 0.0 0.0 0.0 9.9 0.0 283.2 3.1 0.0 n/a 3,648 1,216
    Vitamin A, RAE (mcg) 0.0 32.1 107.1 27.2 0.0 0.0 0.0 0.0 0.5 0.0 14.2 0.2 0.0 n/a 181 60
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.8 0.4 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 2
    Vitamin C (mg) 2.0 143.5 34.9 432.6 6.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 620 207
    Vitamin D (IU) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367 122
    Water (g) 450.1 167.6 241.0 778.3 75.8 118.4 56.1 0.0 0.1 0.1 0.1 0.1 37.7 n/a 1,925 642
    Zinc (mg) 10.7 0.2 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 16 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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