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Nutritional Facts: Skewered Pork, Fruit and Vegetable

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork loin
1 1/2 medium (179g)
green peppers
15 (255g)
cherry tomatoes
1 medium (905g)
pineapple
3 ounces (85g)
onions
1/2 cup (119g)
water
1/4 cup (60g)
white vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
1 1/2 cups (293g)
rice
3 large (0g)
skewers
Total 1 serving
Alanine (g) 8.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 11 4
Ash (g) 6.1 0.8 1.3 2.0 0.3 0.1 0.1 3.0 0.1 0.0 0.0 0.0 1.7 n/a 15 5
Aspartic acid (g) 12.4 0.4 0.3 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a 16 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 17.9 25.5 117.7 19.6 3.6 4.2 0.7 4.8 1.0 1.3 2.5 26.3 n/a 259 86
Calories 1,435.6 35.7 45.9 452.5 34.0 0.0 12.5 0.0 3.3 1.9 1.6 1.4 1,053.0 n/a 3,078 1,026
Calories (kj) 6,007.9 149.9 188.7 1,891.5 141.2 0.0 53.8 0.0 13.6 8.1 6.8 6.0 4,405.1 n/a 12,873 4,291
Carbohydrates (g) 0.0 8.3 9.9 118.7 7.9 0.0 0.6 0.0 0.6 0.4 0.3 0.4 232.1 n/a 379 126
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 136
Copper (mg) 0.4 0.1 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Cystine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 1
Dietary Fiber (g) 0.0 3.0 3.1 12.7 1.4 0.0 0.0 0.0 0.3 0.1 0.2 0.1 4.1 n/a 25 8
Folate (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 675.7 n/a 954 318
Folate, DFE (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 1,129.1 n/a 1,407 469
Folate, food (mcg) 40.8 17.9 38.3 162.9 16.2 0.0 0.0 0.0 1.5 0.2 0.3 0.1 26.3 n/a 304 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 n/a 649 216
Fructose n/a 2.0 3.5 19.2 1.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 26 9
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 3.2 15.7 1.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 23 8
Glutamic acid (g) 20.8 0.3 1.1 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.8 n/a 27 9
Glycine (g) 7.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 8 3
Histidine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.6 0.7 2.6 0.2 0.0 0.1 0.0 0.3 0.2 0.1 0.1 12.8 n/a 23 8
Isoleucine (g) 6.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.8 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 13 4
Lysine (g) 12.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 13 4
Magnesium (mg) 136.1 17.9 28.1 108.6 8.5 1.2 3.0 0.0 2.5 1.1 1.0 1.0 102.4 n/a 411 137
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 8.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.2 n/a 13 4
Methionine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 4 1
Monounsaturated Fat (g) 42.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 43 14
Niacin (mg) 31.6 0.9 1.5 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 n/a 54 18
Pantothenic acid (mg) 4.8 0.2 0.2 1.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 n/a 11 4
Phenylalanine (g) 5.4 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
Phosphorus (mg) 1,313.2 35.7 61.2 72.4 24.7 0.0 4.8 0.0 3.5 1.5 1.8 0.9 315.9 n/a 1,835 612
Phytosterols n/a 16.1 17.9 54.3 12.8 n/a 0.0 0.0 0.7 0.5 1.0 0.5 n/a n/a 104 35
Polyunsaturated Fat (g) 10.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 11 4
Potassium (mg) 2,612.7 312.4 604.4 986.5 124.2 1.2 43.6 0.2 15.4 13.9 13.1 7.6 251.6 n/a 4,987 1,662
Proline (g) 5.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 7 2
Protein (g) 135.4 1.5 2.2 4.9 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 19.3 n/a 165 55
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
Riboflavin (mg) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 33.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 34 11
Selenium (mcg) 217.7 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 44.2 n/a 264 88
Serine (g) 5.6 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 7 2
Sodium (mg) 285.8 5.4 12.8 9.1 3.4 3.6 3.0 1,162.7 0.5 0.2 0.4 0.1 2.9 n/a 1,490 497
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 54.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 55 18
Sugar (g) 0.0 4.3 6.7 89.1 3.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 104 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.3 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 8 3
Threonine (g) 6.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 7 2
Tocopherol, alpha (mg) 2.0 0.7 1.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.3 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 95.3 0.3 0.5 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.7 n/a 99 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 1
Tyrosine (g) 4.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 6 2
Valine (g) 7.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a 9 3
Vitamin A, IU (IU) 40.8 660.5 2,124.2 524.9 1.7 0.0 0.0 0.0 9.9 0.0 283.2 3.1 0.0 n/a 3,648 1,216
Vitamin A, RAE (mcg) 0.0 32.1 107.1 27.2 0.0 0.0 0.0 0.0 0.5 0.0 14.2 0.2 0.0 n/a 181 60
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.8 0.4 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 2
Vitamin C (mg) 2.0 143.5 34.9 432.6 6.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 620 207
Vitamin D (IU) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 367 122
Water (g) 450.1 167.6 241.0 778.3 75.8 118.4 56.1 0.0 0.1 0.1 0.1 0.1 37.7 n/a 1,925 642
Zinc (mg) 10.7 0.2 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 16 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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