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Nutritional Facts: Ensalada Chilena (Chilean Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
5 (615g)
tomatoes
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.8 3.1 3.0 0.0 0.1 7 1
Aspartic acid (g) 0.2 0.8 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 61.5 0.7 0.0 2.7 116 19
Calories 88.0 110.7 0.0 240.4 0.9 440 73
Calories (kj) 365.2 455.1 0.0 1,006.1 3.8 1,830 305
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.5 23.9 0.0 0.0 0.1 45 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 7.4 0.0 0.0 0.1 11 2
Folate (mcg) 41.8 92.3 0.0 0.0 2.5 137 23
Folate, DFE (mcg) 41.8 92.3 0.0 0.0 2.5 137 23
Folate, food (mcg) 41.8 92.3 0.0 0.0 2.5 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 8.4 n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 7.7 n/a n/a n/a 12 2
Glutamic acid (g) 0.6 2.7 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.5 1.7 0.0 0.0 0.1 2 0
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 22.0 67.7 0.0 0.0 1.0 91 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.7 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 7.5 0.0 8 1
Niacin (mg) 0.3 3.7 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 63.8 147.6 0.0 0.0 1.9 213 36
Phytosterols (mg) 33.0 43.1 0.0 263.3 0.2 340 57
Polyunsaturated Fat (g) 0.0 0.5 0.0 14.9 0.0 15 3
Potassium (mg) 321.2 1,457.6 0.2 0.0 20.8 1,800 300
Proline (g) 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 2.4 5.4 0.0 0.0 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 3.5 0.0 4 1
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 8.8 30.8 1,162.7 0.0 1.8 1,204 201
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a 2 0
Sugar (g) 9.3 16.2 0.0 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.3 0.0 3.9 0.1 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.2 1.2 0.0 27.2 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4.4 5,123.0 0.0 0.0 269.9 5,397 900
Vitamin A, RAE (mcg) 0.0 258.3 0.0 0.0 13.5 272 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 84.3 0.0 0.0 1.1 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 581.3 0.0 0.0 3.7 781 130
Zinc (mg) 0.4 1.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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