Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
3 liters (3,005g) water |
1 (110g) onions |
2 (246g) tomatoes |
1 (119g) green peppers |
1 to taste (0g) salt |
1 teaspoon (0g) oregano |
250 g (250g) cornflour |
100 g (100g) cheese |
2 tablespoons (0g) broth |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.4 | 8 | 2 |
| Ash (g) | 3.6 | 3.0 | 0.4 | 1.2 | 0.5 | n/a | 0.0 | 3.6 | 4.4 | 0.2 | 0.5 | 18 | 4 |
| Aspartic acid (g) | 7.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1.2 | 1.2 | n/a | 0.7 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 90.2 | 25.3 | 24.6 | 11.9 | n/a | 5.3 | 17.5 | 497.9 | 0.3 | 28.0 | 751 | 188 |
| Calories | 975.2 | 0.0 | 44.0 | 44.3 | 23.8 | n/a | 0.9 | 902.5 | 331.6 | 1.1 | 71.5 | 2,395 | 599 |
| Calories (kj) | 4,082.3 | 0.0 | 182.6 | 182.0 | 100.0 | n/a | 3.7 | 3,775.0 | 1,388.4 | 4.5 | 299.5 | 10,018 | 2,505 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 9.6 | 5.5 | n/a | 0.2 | 192.1 | 8.3 | 0.1 | 0.4 | 227 | 57 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 186.0 | 590 | 148 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.0 | 2.0 | n/a | 0.1 | 18.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 36.9 | 11.9 | n/a | 0.8 | 62.5 | 5.0 | 0.1 | 23.5 | 189 | 47 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 36.9 | 11.9 | n/a | 0.8 | 62.5 | 5.0 | 0.1 | 23.5 | 189 | 47 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 36.9 | 11.9 | n/a | 0.8 | 62.5 | 5.0 | 0.1 | 23.5 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 3.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Glutamic acid (g) | 12.3 | n/a | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 3.3 | 4.1 | n/a | 0.8 | 22 | 6 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | 0.1 | 6.0 | 0.8 | 0.0 | 0.9 | 13 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | n/a | 0.3 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 1.7 | n/a | 0.5 | 11 | 3 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | n/a | 0.5 | 10 | 2 |
| Magnesium (mg) | 90.7 | 30.1 | 11.0 | 27.1 | 11.9 | n/a | 0.9 | 232.5 | 30.1 | 0.2 | 6.0 | 440 | 110 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 7.2 | 0.0 | 1.8 | 40 | 10 |
| Niacin (mg) | 30.8 | 0.0 | 0.1 | 1.5 | 0.6 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 1.0 | 0.0 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.3 | 6 | 1 |
| Phosphorus (mg) | 666.8 | 0.0 | 31.9 | 59.0 | 23.8 | n/a | 0.5 | 680.0 | 400.7 | 1.4 | 99.0 | 1,963 | 491 |
| Phytosterols | n/a | n/a | 16.5 | 17.2 | 10.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4.4 | 0.7 | 0.0 | 1.0 | 21 | 5 |
| Potassium (mg) | 857.3 | 30.1 | 160.6 | 583.0 | 208.3 | n/a | 4.2 | 787.5 | 363.6 | 2.0 | 69.0 | 3,066 | 766 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.0 | n/a | 0.3 | 8 | 2 |
| Protein (g) | 84.4 | 0.0 | 1.2 | 2.2 | 1.0 | n/a | 0.0 | 17.3 | 19.7 | 0.1 | 6.3 | 132 | 33 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148.3 | 0.0 | 80.0 | 414 | 104 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 15.4 | 0.0 | 1.6 | 38 | 10 |
| Selenium (mcg) | 65.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 38.5 | 16.2 | 0.1 | 15.4 | 136 | 34 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 317.5 | 90.2 | 4.4 | 12.3 | 3.6 | n/a | 0.1 | 12.5 | 967.7 | 76.4 | 71.0 | 1,556 | 389 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 6.5 | 2.9 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 9.7 | 24.5 | 0.0 | 4.8 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | n/a | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 2.2 | 2,049.2 | 440.3 | n/a | 5.7 | 535.0 | 706.2 | 0.0 | 270.0 | 4,644 | 1,161 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 103.3 | 21.4 | n/a | 0.3 | 27.5 | 159.3 | 0.0 | 80.0 | 578 | 144 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 8.1 | 33.7 | 95.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 86 | 22 |
| Water (g) | 299.3 | 3,002.4 | 98.0 | 232.5 | 111.7 | n/a | 0.0 | 27.3 | 43.2 | 0.0 | 38.1 | 3,853 | 963 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 4.3 | 3.0 | 0.0 | 0.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.