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Nutritional Facts: Lentil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lentils
1/2 cup (80g)
shallots
3 ounces (86g)
green chilies
3 (135g)
fresh chili peppers
1 tablespoon (3g)
fresh basil
1/2 teaspoon (1g)
fresh parsley
2 teaspoons (0g)
fresh lemon
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
wine vinegar
3 tablespoons (41g)
olive oil
1 medium (0g)
diced tomatoes
Total 1 serving
Alanine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.9 0.6 0.5 1.2 0.0 0.0 n/a 1.5 n/a 0.0 n/a 6 1
Aspartic acid (g) 2.3 0.2 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.1 29.6 15.4 18.9 4.7 0.9 n/a 0.4 n/a 0.4 n/a 113 28
Calories 263.1 57.6 34.3 54.0 0.6 0.2 n/a 0.0 n/a 358.0 n/a 768 192
Calories (kj) 1,104.5 241.6 143.1 224.1 2.5 0.9 n/a 0.0 n/a 1,498.1 n/a 3,215 804
Carbohydrates (g) 45.7 13.4 8.1 11.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.9 n/a 1.3 2.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 21 5
Folate (mcg) 410.5 27.2 19.7 31.1 1.8 1.0 n/a 0.0 n/a 0.0 n/a 491 123
Folate, DFE (mcg) 410.5 27.2 19.7 31.1 1.8 1.0 n/a 0.0 n/a 0.0 n/a 491 123
Folate, food (mcg) 410.5 27.2 19.7 31.1 1.8 1.0 n/a 0.0 n/a 0.0 n/a 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.2 0.4 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.6 1.0 1.0 1.4 0.1 0.0 n/a 0.0 n/a 0.2 n/a 11 3
Isoleucine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 81.6 16.8 21.4 31.1 1.7 0.3 n/a 0.0 n/a 0.0 n/a 153 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.5 n/a 30 7
Niacin (mg) 2.4 0.2 0.8 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.4 0.2 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 408.2 48.0 39.4 58.1 1.5 0.4 n/a 0.0 n/a 0.0 n/a 556 139
Phytosterols n/a 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a 89.5 n/a 94 23
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 4.3 n/a 5 1
Potassium (mg) 836.9 267.2 291.4 434.7 7.8 3.5 n/a 0.1 n/a 0.4 n/a 1,842 461
Proline (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 20.5 2.0 1.7 2.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5.6 n/a 6 1
Selenium (mcg) 6.4 1.0 0.4 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Serine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 4.5 9.6 6.0 12.2 0.1 0.4 n/a 581.4 n/a 0.8 n/a 615 154
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.1 n/a 4.4 7.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.6 0.9 0.0 0.0 n/a 0.0 n/a 5.8 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.9 0.1 0.2 0.6 0.0 0.0 n/a 0.0 n/a 40.5 n/a 42 11
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18.1 952.0 1,010.6 1,285.2 139.8 52.8 n/a 0.0 n/a 0.0 n/a 3,459 865
Vitamin A, RAE (mcg) 0.0 48.0 50.6 64.8 7.0 2.6 n/a 0.0 n/a 0.0 n/a 173 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 3.4 6.4 207.9 194.0 0.5 0.8 n/a 0.0 n/a 0.0 n/a 413 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 157.9 63.8 75.2 118.8 2.4 0.5 n/a 0.0 n/a 0.0 n/a 419 105
Zinc (mg) 2.9 0.3 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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