Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,704g) potatoes |
1 cup (113g) cheese |
1 cup (252g) evaporated milk |
2 tablespoons (11g) jalapenos |
1/2 teaspoon (1g) turmeric |
4 (12g) saltines |
3 tablespoons (41g) oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) lettuce leaves |
4 (200g) eggs |
2 (246g) tomatoes |
8 (35g) black olives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 18.4 | 5.0 | 3.9 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.1 | 1.2 | 0.8 | 32 | 8 |
| Aspartic acid (g) | 8.0 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 561.6 | 657.7 | 1.4 | 2.0 | 2.5 | 0.0 | n/a | n/a | 112.0 | 24.6 | 31.0 | 1,597 | 399 |
| Calories | 1,312.1 | 374.0 | 337.7 | 3.3 | 3.9 | 50.5 | 360.7 | n/a | n/a | 286.0 | 44.3 | 40.5 | 2,813 | 703 |
| Calories (kj) | 5,469.8 | 1,566.2 | 1,416.2 | 13.4 | 16.3 | 211.2 | 1,509.2 | n/a | n/a | 1,198.0 | 182.0 | 169.3 | 11,752 | 2,938 |
| Carbohydrates (g) | 297.7 | 9.4 | 25.3 | 0.7 | 0.7 | 8.9 | 0.0 | n/a | n/a | 1.4 | 9.6 | 2.2 | 356 | 89 |
| Cholesterol (mg) | 0.0 | 72.3 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744.0 | 0.0 | 0.0 | 889 | 222 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.1 | 42 | 11 |
| Folate (mcg) | 272.6 | 5.7 | 20.2 | 3.0 | 0.4 | 16.8 | 0.0 | n/a | n/a | 94.0 | 36.9 | 0.0 | 450 | 112 |
| Folate, DFE (mcg) | 272.6 | 5.7 | 20.2 | 3.0 | 0.4 | 26.5 | 0.0 | n/a | n/a | 94.0 | 36.9 | 0.0 | 459 | 115 |
| Folate, food (mcg) | 272.6 | 5.7 | 20.2 | 3.0 | 0.4 | 2.8 | 0.0 | n/a | n/a | 94.0 | 36.9 | 0.0 | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Fructose (g) | 4.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 5.9 | 4.6 | 3.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3.3 | 1.1 | 0.0 | 19 | 5 |
| Glycine (g) | 1.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 13.3 | 0.9 | 0.5 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 3.5 | 0.7 | 1.2 | 21 | 5 |
| Isoleucine (g) | 1.1 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 8 | 2 |
| Lysine (g) | 1.8 | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 7 | 2 |
| Magnesium (mg) | 391.9 | 33.9 | 60.5 | 1.7 | 2.1 | 3.0 | 0.0 | n/a | n/a | 24.0 | 27.1 | 1.4 | 546 | 136 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 8.1 | 5.9 | 0.0 | 0.0 | 0.3 | 11.3 | n/a | n/a | 7.3 | 0.1 | 2.8 | 36 | 9 |
| Niacin (mg) | 18.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 5.0 | 1.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.4 | 1.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 971.3 | 452.0 | 511.6 | 2.9 | 2.9 | 13.3 | 0.0 | n/a | n/a | 396.0 | 59.0 | 1.1 | 2,410 | 603 |
| Phytosterols (mg) | 85.2 | n/a | n/a | n/a | 0.9 | n/a | 394.9 | n/a | n/a | n/a | 17.2 | n/a | 498 | 125 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | 22.3 | n/a | n/a | 3.8 | 0.2 | 0.3 | 29 | 7 |
| Potassium (mg) | 7,173.8 | 410.2 | 763.6 | 27.9 | 27.8 | 19.1 | 0.0 | n/a | n/a | 276.0 | 583.0 | 2.8 | 9,284 | 2,321 |
| Proline (g) | 1.1 | 2.3 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 34.4 | 22.2 | 17.2 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 25.1 | 2.2 | 0.3 | 103 | 26 |
| Retinol (mcg) | 0.0 | 167.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 0.0 | 0.0 | 487 | 122 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 17.4 | 11.6 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | n/a | 6.3 | 0.1 | 0.5 | 42 | 10 |
| Selenium (mcg) | 5.1 | 18.3 | 5.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 61.4 | 0.0 | 0.3 | 92 | 23 |
| Serine (g) | 1.2 | 1.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 102.2 | 1,091.6 | 267.1 | 0.3 | 0.4 | 133.9 | 0.0 | n/a | n/a | 284.0 | 12.3 | 258.7 | 2,151 | 538 |
| Starch (g) | 263.1 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 271 | 68 |
| Sucrose (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 13.3 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 6.5 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 5.8 | n/a | n/a | 2.1 | 1.3 | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 27.6 | 19.1 | 0.0 | 0.1 | 1.1 | 40.8 | n/a | n/a | 19.0 | 0.5 | 3.8 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.7 | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 34.1 | 796.7 | 1,000.4 | 121.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1,080.0 | 2,049.2 | 141.9 | 5,224 | 1,306 |
| Vitamin A, RAE (mcg) | 0.0 | 179.7 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 103.3 | 7.0 | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 335.7 | 0.0 | 4.8 | 13.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.7 | 0.3 | 388 | 97 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.0 | 0.0 | 0.0 | 164 | 41 |
| Water (g) | 1,352.0 | 48.7 | 186.6 | 10.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 152.3 | 232.5 | 28.2 | 2,011 | 503 |
| Zinc (mg) | 4.9 | 3.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.4 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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