Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (520g) skinless chicken legs |
1 to taste (0g) salt |
3 tablespoons (46g) lemon juice |
1/4 cup (57g) unsalted butter |
2 large (300g) onions |
3 (9g) garlic cloves |
2 tablespoons (14g) paprika |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (2g) ground fenugreek |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (0g) coriander powder |
1 pinch (0g) ground cinnamon |
1 pinch (0g) cloves |
1 pinch (0g) nutmeg |
1 pinch (0g) allspice |
1 cup (237g) water |
4 (200g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 8 | 2 |
| Ash (g) | 4.9 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 10 | 3 |
| Aspartic acid (g) | 9.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.2 | n/a | 2.7 | 13.6 | 69.0 | 16.3 | 31.1 | 10.2 | 3.3 | 9.8 | 3.8 | 1.3 | 1.9 | 1.3 | 0.7 | 0.2 | 0.7 | 7.1 | 100.0 | 330 | 83 |
| Calories | 624.0 | n/a | 10.1 | 406.9 | 120.0 | 13.4 | 38.4 | 5.8 | 6.0 | 3.9 | 3.1 | 2.9 | 0.4 | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | 310.0 | 1,546 | 387 |
| Calories (kj) | 2,610.4 | n/a | 41.6 | 1,701.9 | 498.0 | 56.1 | 160.6 | 24.2 | 25.0 | 16.5 | 13.0 | 12.0 | 1.8 | 1.4 | 1.5 | 2.6 | 1.1 | 0.0 | 1,298.0 | 6,466 | 1,616 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.2 | 0.0 | 28.0 | 3.0 | 7.3 | 1.5 | 1.1 | 0.5 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 48 | 12 |
| Cholesterol (mg) | 416.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 1,284 | 321 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 0.2 | 4.7 | 0.6 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 52.0 | n/a | 9.2 | 1.7 | 57.0 | 0.3 | 6.7 | 0.4 | 1.1 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 88.0 | 218 | 54 |
| Folate, DFE (mcg) | 52.0 | n/a | 9.2 | 1.7 | 57.0 | 0.3 | 6.7 | 0.4 | 1.1 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 88.0 | 218 | 54 |
| Folate, food (mcg) | 52.0 | n/a | 9.2 | 1.7 | 57.0 | 0.3 | 6.7 | 0.4 | 1.1 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 88.0 | 218 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 3.9 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 5.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 15.7 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 20 | 5 |
| Glycine (g) | 5.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 6 | 2 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 2.9 | 0.2 | 0.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 13 | 3 |
| Isoleucine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 10 | 3 |
| Lysine (g) | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 11 | 3 |
| Magnesium (mg) | 119.6 | n/a | 2.7 | 1.1 | 30.0 | 2.3 | 24.2 | 3.9 | 3.5 | 3.8 | 2.3 | 1.4 | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 2.4 | 20.0 | 219 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 27 | 7 |
| Niacin (mg) | 31.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 6.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 10 | 2 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 6 | 1 |
| Phosphorus (mg) | 868.4 | n/a | 3.7 | 13.6 | 87.0 | 13.8 | 42.7 | 3.6 | 5.5 | 5.2 | 1.8 | 2.6 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 344.0 | 1,393 | 348 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | n/a | 23.8 | 2.1 | 2.6 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 4.9 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11 | 3 |
| Potassium (mg) | 1,190.8 | n/a | 47.1 | 13.6 | 438.0 | 36.1 | 310.1 | 30.6 | 14.2 | 18.8 | 11.2 | 18.1 | 6.7 | 0.6 | 1.2 | 0.4 | 1.1 | 2.4 | 252.0 | 2,393 | 598 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Protein (g) | 104.7 | n/a | 0.2 | 0.5 | 3.3 | 0.6 | 1.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 137 | 34 |
| Retinol (mcg) | 93.6 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 770 | 193 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Saturated Fat (g) | 5.1 | n/a | 0.0 | 29.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 41 | 10 |
| Selenium (mcg) | 70.2 | n/a | 0.0 | 0.6 | 1.5 | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 136 | 34 |
| Serine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Sodium (mg) | 447.2 | n/a | 0.5 | 6.2 | 12.0 | 1.5 | 9.2 | 0.5 | 1.2 | 1.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 7.1 | 248.0 | 736 | 184 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.0 | 12.7 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.8 | n/a | 0.1 | 46.0 | 0.3 | 0.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 7 | 2 |
| Vitamin A, IU (IU) | 317.2 | n/a | 2.7 | 1,418.2 | 6.0 | 0.8 | 6,698.5 | 12.6 | 1.1 | 13.3 | 0.0 | 374.5 | 8.8 | 0.4 | 0.6 | 0.1 | 0.6 | 0.0 | 1,040.0 | 9,895 | 2,474 |
| Vitamin A, RAE (mcg) | 93.6 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | 335.0 | 0.6 | 0.1 | 0.7 | 0.0 | 18.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.0 | 1,135 | 284 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 17.7 | 0.0 | 22.2 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 26.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 234 | 59 |
| Water (g) | 395.9 | n/a | 42.2 | 10.2 | 267.3 | 5.3 | 1.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.8 | 149.2 | 1,109 | 277 |
| Zinc (mg) | 10.7 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 14 | 4 |
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