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    Nutritional Facts: Hawaiian Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (187g)
    pineapple tidbits in juice
    6 cups (432g)
    salad greens
    1/2 cup (64g)
    carrots
    1 cup (113g)
    cheddar cheese
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.8 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.1 1.1 0.1 n/a n/a 2 0
    Ash (g) 0.6 2.7 0.6 4.4 2.2 0.0 n/a 11 2
    Aspartic acid (g) 0.2 0.6 0.1 1.8 0.1 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.1 155.5 21.1 814.7 16.5 0.1 n/a 1,034 172
    Calories 112.1 64.8 26.2 455.4 458.3 48.8 n/a 1,165 194
    Calories (kj) 468.7 267.8 110.7 1,902.9 1,916.4 203.9 n/a 4,871 812
    Carbohydrates (g) 29.3 12.4 6.1 1.4 28.1 12.6 n/a 90 15
    Cholesterol (mg) 0.0 0.0 0.0 118.7 30.6 0.0 n/a 149 25
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.5 5.6 1.8 0.0 0.0 0.0 n/a 9 1
    Folate (mcg) 9.3 164.2 12.2 20.3 7.1 0.0 n/a 213 36
    Folate, DFE (mcg) 9.3 164.2 12.2 20.3 7.1 0.0 n/a 213 36
    Folate, food (mcg) 9.3 164.2 12.2 20.3 7.1 0.0 n/a 213 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.1 1.9 0.4 n/a n/a 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.4 1.6 0.4 n/a n/a 0.0 n/a 16 3
    Glutamic acid (g) 0.1 0.8 0.2 6.9 0.1 n/a n/a 8 1
    Glycine (g) 0.0 0.2 0.0 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 1.0 0.0 n/a n/a 1 0
    Iron (mg) 0.5 3.7 0.2 0.8 0.2 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.4 0.0 1.7 0.1 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.1 2.7 0.1 n/a n/a 3 1
    Lysine (g) 0.0 0.4 0.1 2.3 0.1 n/a n/a 3 0
    Magnesium (mg) 26.1 56.2 7.7 31.6 2.4 0.0 n/a 124 21
    Maltose n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 1.1 0.1 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 10.6 10.6 0.0 n/a 21 4
    Niacin (mg) 0.5 1.6 0.6 0.1 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.2 0.6 0.2 0.5 0.3 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.2 0.0 1.5 0.0 n/a n/a 2 0
    Phosphorus (mg) 11.2 125.3 22.4 578.6 30.6 0.0 n/a 768 128
    Phytosterols n/a 164.2 n/a n/a 114.0 n/a n/a 278 46
    Polyunsaturated Fat (g) 0.1 0.4 0.1 1.1 21.2 0.0 n/a 23 4
    Potassium (mg) 227.8 838.1 204.8 110.7 10.6 0.3 n/a 1,392 232
    Proline (g) 0.0 0.2 0.0 3.2 0.0 n/a n/a 3 1
    Protein (g) 0.8 5.9 0.6 28.1 1.1 0.0 n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 291.5 14.1 0.0 n/a 306 51
    Riboflavin (mg) 0.0 0.3 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 23.8 5.8 0.0 n/a 30 5
    Selenium (mcg) 0.7 2.6 0.1 15.7 1.9 0.1 n/a 21 4
    Serine (g) 0.0 0.2 0.0 1.6 0.1 n/a n/a 2 0
    Sodium (mg) 1.9 121.0 44.2 701.7 835.4 0.1 n/a 1,704 284
    Starch n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.5 0.0 2.3 0.3 n/a 12.6 n/a 16 3
    Sugar (g) 27.0 3.4 3.0 0.6 7.5 12.6 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 0.1 1.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.0 0.4 0.3 2.4 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 1.7 n/a n/a 2 0
    Tocopherol, gamma n/a 1.8 0.0 0.0 15.7 n/a n/a 17 3
    Total Fat (g) 0.1 0.6 0.2 37.4 39.2 0.0 n/a 78 13
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 1.4 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.3 0.0 1.9 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 71.0 31,989.6 10,691.8 1,132.3 258.5 0.0 n/a 44,143 7,357
    Vitamin A, RAE (mcg) 3.7 1,598.4 534.4 299.5 24.7 0.0 n/a 2,461 410
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 17.7 39.7 3.8 0.0 0.0 0.0 n/a 61 10
    Vitamin D (IU) 0.0 0.0 0.0 27.1 4.7 0.0 n/a 32 5
    Water (g) 156.0 410.3 56.5 41.5 46.9 0.0 n/a 711 119
    Zinc (mg) 0.2 0.8 0.2 3.5 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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