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Nutritional Facts: Hawaiian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (187g)
pineapple tidbits in juice
6 cups (432g)
salad greens
1/2 cup (64g)
carrots
1 cup (113g)
cheddar cheese
1/2 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 1.1 n/a n/a n/a 1 0
Ash (g) 0.6 2.7 0.6 4.4 n/a 0.0 n/a 8 1
Aspartic acid (g) 0.2 0.6 0.1 1.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 26.1 155.5 21.1 814.7 n/a 0.1 n/a 1,018 170
Calories 112.1 64.8 26.2 455.4 n/a 48.8 n/a 707 118
Calories (kj) 468.7 267.8 110.7 1,902.9 n/a 203.9 n/a 2,954 492
Carbohydrates (g) 29.3 12.4 6.1 1.4 n/a 12.6 n/a 62 10
Cholesterol (mg) 0.0 0.0 0.0 118.7 n/a 0.0 n/a 119 20
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 5.6 1.8 0.0 n/a 0.0 n/a 9 1
Folate (mcg) 9.3 164.2 12.2 20.3 n/a 0.0 n/a 206 34
Folate, DFE (mcg) 9.3 164.2 12.2 20.3 n/a 0.0 n/a 206 34
Folate, food (mcg) 9.3 164.2 12.2 20.3 n/a 0.0 n/a 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 12.1 1.9 0.4 n/a n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.4 1.6 0.4 n/a n/a 0.0 n/a 16 3
Glutamic acid (g) 0.1 0.8 0.2 6.9 n/a n/a n/a 8 1
Glycine (g) 0.0 0.2 0.0 0.5 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
Iron (mg) 0.5 3.7 0.2 0.8 n/a 0.0 n/a 5 1
Isoleucine (g) 0.0 0.4 0.0 1.7 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.1 2.7 n/a n/a n/a 3 1
Lysine (g) 0.0 0.4 0.1 2.3 n/a n/a n/a 3 0
Magnesium (mg) 26.1 56.2 7.7 31.6 n/a 0.0 n/a 122 20
Maltose n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 1.1 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 10.6 n/a 0.0 n/a 11 2
Niacin (mg) 0.5 1.6 0.6 0.1 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 0.6 0.2 0.5 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 1.5 n/a n/a n/a 2 0
Phosphorus (mg) 11.2 125.3 22.4 578.6 n/a 0.0 n/a 737 123
Phytosterols n/a 164.2 n/a n/a n/a n/a n/a 164 27
Polyunsaturated Fat (g) 0.1 0.4 0.1 1.1 n/a 0.0 n/a 2 0
Potassium (mg) 227.8 838.1 204.8 110.7 n/a 0.3 n/a 1,382 230
Proline (g) 0.0 0.2 0.0 3.2 n/a n/a n/a 3 1
Protein (g) 0.8 5.9 0.6 28.1 n/a 0.0 n/a 35 6
Retinol (mcg) 0.0 0.0 0.0 291.5 n/a 0.0 n/a 292 49
Riboflavin (mg) 0.0 0.3 0.0 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 23.8 n/a 0.0 n/a 24 4
Selenium (mcg) 0.7 2.6 0.1 15.7 n/a 0.1 n/a 19 3
Serine (g) 0.0 0.2 0.0 1.6 n/a n/a n/a 2 0
Sodium (mg) 1.9 121.0 44.2 701.7 n/a 0.1 n/a 869 145
Starch n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 0.5 0.0 2.3 0.3 n/a 12.6 n/a 16 3
Sugar (g) 27.0 3.4 3.0 0.6 n/a 12.6 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.1 1.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.4 0.3 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.6 0.2 37.4 n/a 0.0 n/a 38 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 1.4 n/a n/a n/a 2 0
Valine (g) 0.0 0.3 0.0 1.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 71.0 31,989.6 10,691.8 1,132.3 n/a 0.0 n/a 43,885 7,314
Vitamin A, RAE (mcg) 3.7 1,598.4 534.4 299.5 n/a 0.0 n/a 2,436 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 17.7 39.7 3.8 0.0 n/a 0.0 n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 27.1 n/a 0.0 n/a 27 5
Water (g) 156.0 410.3 56.5 41.5 n/a 0.0 n/a 664 111
Zinc (mg) 0.2 0.8 0.2 3.5 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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