Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/4 lbs (1,474g) top round roast |
2 tablespoons (0g) browning sauce |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 medium (110g) onions |
8 ounces (227g) pineapple |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (0g) ground ginger |
1/2 cup (120g) beef broth |
1/4 cup (72g) soy sauce |
1/2 teaspoon (1g) garlic |
1 medium (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 19.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 22 | 2 |
| Ash (g) | 16.2 | n/a | 0.1 | 6.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 12.8 | 0.0 | 0.5 | 38 | 4 |
| Aspartic acid (g) | 29.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 31 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.6 | n/a | 4.7 | 1.4 | 2.5 | 25.3 | 29.5 | 45.7 | 0.3 | 0.5 | 7.2 | 14.4 | 2.5 | 11.9 | 456 | 46 |
| Calories | 2,447.1 | n/a | 113.8 | 0.0 | 1.4 | 44.0 | 113.4 | 209.0 | 61.0 | 1.5 | 8.4 | 43.2 | 2.1 | 23.8 | 3,069 | 307 |
| Calories (kj) | 10,216.0 | n/a | 475.9 | 0.0 | 6.0 | 182.6 | 474.0 | 874.5 | 255.0 | 6.3 | 34.8 | 180.7 | 8.7 | 100.0 | 12,815 | 1,281 |
| Carbohydrates (g) | 0.0 | n/a | 23.8 | 0.0 | 0.4 | 10.3 | 29.8 | 53.9 | 14.6 | 0.3 | 0.0 | 4.0 | 0.5 | 5.5 | 143 | 14 |
| Cholesterol (mg) | 1,017.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,017 | 102 |
| Copper (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.9 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.0 | 9 | 1 |
| Folate (mcg) | 176.9 | n/a | 8.1 | 0.0 | 0.1 | 20.9 | 40.8 | 0.6 | 0.0 | 0.1 | 2.4 | 13.0 | 0.0 | 11.9 | 275 | 27 |
| Folate, DFE (mcg) | 176.9 | n/a | 8.1 | 0.0 | 0.1 | 20.9 | 40.8 | 0.6 | 0.0 | 0.1 | 2.4 | 13.0 | 0.0 | 11.9 | 275 | 27 |
| Folate, food (mcg) | 176.9 | n/a | 8.1 | 0.0 | 0.1 | 20.9 | 40.8 | 0.6 | 0.0 | 0.1 | 2.4 | 13.0 | 0.0 | 11.9 | 275 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 4.8 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 8 | 1 |
| Glutamic acid (g) | 48.8 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 52 | 5 |
| Glycine (g) | 19.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 20 | 2 |
| Histidine (g) | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 27.3 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.4 | 32 | 3 |
| Isoleucine (g) | 14.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 27 | 3 |
| Lysine (g) | 27.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 28 | 3 |
| Magnesium (mg) | 353.8 | n/a | 6.9 | 0.1 | 1.0 | 11.0 | 27.2 | 5.0 | 0.5 | 1.0 | 2.4 | 28.8 | 0.4 | 11.9 | 450 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 8.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 50.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 5 |
| Niacin (mg) | 97.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 0.6 | 103 | 10 |
| Pantothenic acid (mg) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 12.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 14 | 1 |
| Phosphorus (mg) | 3,125.3 | n/a | 33.8 | 0.0 | 0.9 | 31.9 | 18.1 | 2.2 | 2.1 | 0.8 | 15.6 | 93.6 | 2.1 | 23.8 | 3,350 | 335 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 16.5 | 13.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 10.7 | 42 | 4 |
| Polyunsaturated Fat (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Potassium (mg) | 5,144.9 | n/a | 33.4 | 0.5 | 7.6 | 160.6 | 247.2 | 73.2 | 0.5 | 5.9 | 64.8 | 152.6 | 5.6 | 208.3 | 6,105 | 611 |
| Proline (g) | 15.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 325.2 | n/a | 3.2 | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 1.4 | 7.6 | 0.1 | 1.0 | 341 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 46 | 5 |
| Selenium (mcg) | 390.7 | n/a | 10.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 0.4 | 0.3 | 0.8 | 0.6 | 0.2 | 0.0 | 405 | 41 |
| Serine (g) | 12.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 13 | 1 |
| Sodium (mg) | 884.5 | n/a | 0.6 | 2,325.5 | 0.1 | 4.4 | 2.3 | 15.4 | 1.4 | 0.1 | 446.4 | 4,021.9 | 0.2 | 3.6 | 7,706 | 771 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 13.6 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 67 | 7 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 22.3 | 53.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.9 | 85 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 13.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 116.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 118 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 16.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 2.2 | 131.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 440.3 | 577 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 28 | 3 |
| Vitamin B-12 (mcg) | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin B-6 (mg) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 108.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 95.7 | 213 | 21 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,017.8 | n/a | 3.7 | 0.0 | 0.1 | 98.0 | 195.0 | 0.7 | 1.3 | 0.0 | 117.1 | 47.5 | 0.8 | 111.7 | 1,594 | 159 |
| Zinc (mg) | 60.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 61 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.