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    Nutritional Facts: Asparagus and Parmesan Cream Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (246g)
    frozen puff pastry
    1 lb (454g)
    asparagus spears
    8 ounces (227g)
    cream cheese
    1/2 cup (50g)
    parmesan cheese
    5 (3g)
    fresh basil leaves
    3 tablespoons (44g)
    fresh lemon juice
    1 pinch (2g)
    sea salt
    2 tablespoons (27g)
    olive oil
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.6 0.4 0.6 0.0 n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 0.5 0.8 0.0 n/a 0.0 0.0 0.2 3 0
    Ash (g) 2.5 2.9 3.0 4.0 0.0 0.1 1.5 0.0 0.8 15 2
    Aspartic acid (g) 0.7 2.5 1.2 1.3 0.0 n/a 0.0 0.0 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 104.4 222.7 554.5 4.4 2.7 0.4 0.3 110.9 1,025 128
    Calories 1,353.6 99.9 777.0 215.5 0.6 9.7 0.0 238.7 43.1 2,738 342
    Calories (kj) 5,662.5 426.8 3,251.2 902.5 2.4 40.3 0.0 998.7 180.5 11,465 1,433
    Carbohydrates (g) 110.8 18.7 9.2 2.0 0.1 3.1 0.0 0.0 0.4 144 18
    Cholesterol (mg) 0.0 0.0 249.9 44.0 0.0 0.0 0.0 0.0 8.8 303 38
    Copper (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 2
    Folate (mcg) 191.6 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 910 114
    Folate, DFE (mcg) 304.6 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 1,023 128
    Folate, food (mcg) 31.9 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 750 94
    Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
    Fructose n/a 3.6 0.0 0.1 0.0 0.5 n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.9 0.0 0.1 0.0 0.4 n/a n/a 0.0 2 0
    Glutamic acid (g) 6.3 1.2 3.0 4.3 0.0 n/a 0.0 0.0 0.9 16 2
    Glycine (g) 0.6 0.5 0.3 0.4 0.0 n/a 0.0 0.0 0.1 2 0
    Histidine (g) 0.4 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 4.1 0.9 0.5 0.1 0.0 0.0 0.2 0.1 12 2
    Isoleucine (g) 0.7 0.4 0.7 1.0 0.0 n/a 0.0 0.0 0.2 3 0
    Lactose n/a 0.0 7.3 0.1 0.0 0.0 n/a n/a 0.0 7 1
    Leucine (g) 1.2 0.6 1.5 1.9 0.0 n/a 0.0 0.0 0.4 6 1
    Lysine (g) 0.3 0.5 1.3 1.5 0.0 n/a 0.0 0.0 0.3 4 0
    Magnesium (mg) 39.3 63.6 20.4 19.0 1.6 2.7 0.0 0.0 3.8 150 19
    Maltose n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 53.1 0.0 19.6 4.2 0.0 0.0 0.0 19.7 0.8 97 12
    Niacin (mg) 10.2 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 16 2
    Pantothenic acid (mg) 0.0 1.0 1.3 0.2 0.0 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.9 0.4 0.7 1.0 0.0 n/a 0.0 0.0 0.2 3 0
    Phosphorus (mg) 147.4 245.2 240.8 364.5 1.4 3.5 0.0 0.0 72.9 1,076 134
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 59.7 n/a 60 7
    Polyunsaturated Fat (g) 12.0 0.5 3.3 0.6 0.0 0.0 0.0 2.8 0.1 19 2
    Potassium (mg) 149.9 1,017.0 313.5 62.5 7.4 45.6 0.1 0.3 12.5 1,609 201
    Proline (g) 2.1 0.3 1.5 2.3 0.0 n/a 0.0 0.0 0.5 7 1
    Protein (g) 17.9 10.9 13.5 19.2 0.1 0.2 0.0 0.0 3.8 66 8
    Retinol (mcg) 0.0 0.0 815.6 111.5 0.0 0.0 0.0 0.0 22.3 949 119
    Riboflavin (mg) 0.7 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.7 0.2 43.8 8.7 0.0 0.0 0.0 3.7 1.7 82 10
    Selenium (mcg) 59.4 27.7 5.5 8.9 0.0 0.0 0.0 0.0 1.8 103 13
    Serine (g) 0.9 0.5 0.8 1.1 0.0 n/a 0.0 0.0 0.2 4 0
    Sodium (mg) 611.7 63.6 729.3 764.5 0.1 0.4 581.4 0.5 152.9 2,904 363
    Starch n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.4 0.0 0.1 0.0 0.2 n/a n/a 0.0 1 0
    Sugar (g) 1.8 5.9 7.3 0.5 0.0 1.1 0.0 0.0 0.1 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 0.5 0.7 0.0 n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.3 6.8 0.7 0.1 0.0 0.1 0.0 3.9 0.0 13 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 93.6 1.0 77.8 14.3 0.0 0.1 0.0 27.0 2.9 217 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.3 0.7 1.2 0.0 n/a 0.0 0.0 0.2 3 0
    Valine (g) 0.8 0.6 0.9 1.3 0.0 n/a 0.0 0.0 0.3 4 0
    Vitamin A, IU (IU) 2.5 4,567.2 3,051.3 432.5 131.9 2.7 0.0 0.0 86.5 8,275 1,034
    Vitamin A, RAE (mcg) 0.0 227.0 831.6 114.5 6.6 0.0 0.0 0.0 22.9 1,203 150
    Vitamin B-12 (mcg) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 35.0 0.0 0.0 0.5 17.1 0.0 0.0 0.0 53 7
    Vitamin D n/a 0.0 56.8 10.5 0.0 0.0 0.0 0.0 2.1 69 9
    Water (g) 20.9 420.5 123.7 10.4 2.3 40.8 0.0 0.0 2.1 621 78
    Zinc (mg) 1.3 2.7 1.2 1.9 0.0 0.0 0.0 0.0 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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