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Nutritional Facts: Asparagus and Parmesan Cream Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
frozen puff pastry
1 lb (454g)
asparagus spears
8 ounces (227g)
cream cheese
1/2 cup (50g)
parmesan cheese
5 (3g)
fresh basil leaves
3 tablespoons (44g)
fresh lemon juice
1 pinch (2g)
sea salt
2 tablespoons (27g)
olive oil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.6 0.4 0.6 0.0 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.5 0.8 0.0 n/a 0.0 0.0 0.2 3 0
Ash (g) 2.5 2.9 3.0 4.0 0.0 0.1 1.5 0.0 0.8 15 2
Aspartic acid (g) 0.7 2.5 1.2 1.3 0.0 n/a 0.0 0.0 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 104.4 222.7 554.5 4.4 2.7 0.4 0.3 110.9 1,025 128
Calories 1,353.6 99.9 777.0 215.5 0.6 9.7 0.0 238.7 43.1 2,738 342
Calories (kj) 5,662.5 426.8 3,251.2 902.5 2.4 40.3 0.0 998.7 180.5 11,465 1,433
Carbohydrates (g) 110.8 18.7 9.2 2.0 0.1 3.1 0.0 0.0 0.4 144 18
Cholesterol (mg) 0.0 0.0 249.9 44.0 0.0 0.0 0.0 0.0 8.8 303 38
Copper (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 2
Folate (mcg) 191.6 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 910 114
Folate, DFE (mcg) 304.6 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 1,023 128
Folate, food (mcg) 31.9 676.5 25.0 5.0 1.7 8.8 0.0 0.0 1.0 750 94
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Fructose n/a 3.6 0.0 0.1 0.0 0.5 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 0.0 0.1 0.0 0.4 n/a n/a 0.0 2 0
Glutamic acid (g) 6.3 1.2 3.0 4.3 0.0 n/a 0.0 0.0 0.9 16 2
Glycine (g) 0.6 0.5 0.3 0.4 0.0 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.4 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 4.1 0.9 0.5 0.1 0.0 0.0 0.2 0.1 12 2
Isoleucine (g) 0.7 0.4 0.7 1.0 0.0 n/a 0.0 0.0 0.2 3 0
Lactose n/a 0.0 7.3 0.1 0.0 0.0 n/a n/a 0.0 7 1
Leucine (g) 1.2 0.6 1.5 1.9 0.0 n/a 0.0 0.0 0.4 6 1
Lysine (g) 0.3 0.5 1.3 1.5 0.0 n/a 0.0 0.0 0.3 4 0
Magnesium (mg) 39.3 63.6 20.4 19.0 1.6 2.7 0.0 0.0 3.8 150 19
Maltose n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.4 0.5 0.0 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 53.1 0.0 19.6 4.2 0.0 0.0 0.0 19.7 0.8 97 12
Niacin (mg) 10.2 4.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 0.0 1.0 1.3 0.2 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.9 0.4 0.7 1.0 0.0 n/a 0.0 0.0 0.2 3 0
Phosphorus (mg) 147.4 245.2 240.8 364.5 1.4 3.5 0.0 0.0 72.9 1,076 134
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 59.7 n/a 60 7
Polyunsaturated Fat (g) 12.0 0.5 3.3 0.6 0.0 0.0 0.0 2.8 0.1 19 2
Potassium (mg) 149.9 1,017.0 313.5 62.5 7.4 45.6 0.1 0.3 12.5 1,609 201
Proline (g) 2.1 0.3 1.5 2.3 0.0 n/a 0.0 0.0 0.5 7 1
Protein (g) 17.9 10.9 13.5 19.2 0.1 0.2 0.0 0.0 3.8 66 8
Retinol (mcg) 0.0 0.0 815.6 111.5 0.0 0.0 0.0 0.0 22.3 949 119
Riboflavin (mg) 0.7 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.7 0.2 43.8 8.7 0.0 0.0 0.0 3.7 1.7 82 10
Selenium (mcg) 59.4 27.7 5.5 8.9 0.0 0.0 0.0 0.0 1.8 103 13
Serine (g) 0.9 0.5 0.8 1.1 0.0 n/a 0.0 0.0 0.2 4 0
Sodium (mg) 611.7 63.6 729.3 764.5 0.1 0.4 581.4 0.5 152.9 2,904 363
Starch n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.4 0.0 0.1 0.0 0.2 n/a n/a 0.0 1 0
Sugar (g) 1.8 5.9 7.3 0.5 0.0 1.1 0.0 0.0 0.1 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.5 0.7 0.0 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.3 6.8 0.7 0.1 0.0 0.1 0.0 3.9 0.0 13 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 93.6 1.0 77.8 14.3 0.0 0.1 0.0 27.0 2.9 217 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.3 0.7 1.2 0.0 n/a 0.0 0.0 0.2 3 0
Valine (g) 0.8 0.6 0.9 1.3 0.0 n/a 0.0 0.0 0.3 4 0
Vitamin A, IU (IU) 2.5 4,567.2 3,051.3 432.5 131.9 2.7 0.0 0.0 86.5 8,275 1,034
Vitamin A, RAE (mcg) 0.0 227.0 831.6 114.5 6.6 0.0 0.0 0.0 22.9 1,203 150
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 35.0 0.0 0.0 0.5 17.1 0.0 0.0 0.0 53 7
Vitamin D n/a 0.0 56.8 10.5 0.0 0.0 0.0 0.0 2.1 69 9
Water (g) 20.9 420.5 123.7 10.4 2.3 40.8 0.0 0.0 2.1 621 78
Zinc (mg) 1.3 2.7 1.2 1.9 0.0 0.0 0.0 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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