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Nutritional Facts: Geelrys (South African Yellow Rice With Raisins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 1/2 cups (463g)
long-grain rice
1 teaspoon (2g)
turmeric
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
1/2 cup (73g)
raisins
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 1.9 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 2.7 n/a n/a 0.0 n/a n/a 0.3 n/a 3 1
Ash (g) 0.9 3.0 0.1 n/a 0.0 0.0 n/a 1.3 n/a 5 1
Aspartic acid n/a 3.1 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 129.5 4.0 n/a 13.1 0.1 n/a 36.3 n/a 211 53
Calories 0.0 1,688.1 7.8 n/a 3.2 48.8 n/a 216.8 n/a 1,965 491
Calories (kj) 0.0 7,062.4 32.6 n/a 13.5 203.9 n/a 907.7 n/a 8,220 2,055
Carbohydrates (g) 0.0 369.8 1.4 n/a 1.1 12.6 n/a 57.4 n/a 442 111
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Cystine n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.0 0.5 n/a 0.7 0.0 n/a 2.7 n/a 10 2
Folate (mcg) 0.0 1,068.4 0.9 n/a 0.1 0.0 n/a 3.6 n/a 1,073 268
Folate, DFE (mcg) 0.0 1,789.9 0.9 n/a 0.1 0.0 n/a 3.6 n/a 1,794 449
Folate, food (mcg) 0.0 37.0 0.9 n/a 0.1 0.0 n/a 3.6 n/a 42 10
Folic acid (mcg) 0.0 1,031.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,031 258
Fructose n/a 0.1 0.0 n/a 0.0 0.0 n/a 21.5 n/a 22 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 0.0 n/a 20.1 n/a 20 5
Glutamic acid n/a 6.4 n/a n/a 0.0 n/a n/a 0.1 n/a 7 2
Glycine n/a 1.5 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Histidine n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 19.9 0.9 n/a 0.1 0.0 n/a 1.4 n/a 22 6
Isoleucine n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.7 n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Lysine n/a 1.2 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 9.5 115.6 4.2 n/a 0.8 0.0 n/a 23.2 n/a 153 38
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 5.0 0.2 n/a 0.2 0.0 n/a 0.2 n/a 6 1
Methionine n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 0.0 19.4 0.1 n/a 0.0 0.0 n/a 0.6 n/a 20 5
Pantothenic acid (mg) 0.0 4.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Phenylalanine n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 531.9 5.9 n/a 0.8 0.0 n/a 73.2 n/a 612 153
Phytosterols n/a n/a 1.8 n/a 0.3 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 9.5 531.9 55.6 n/a 5.6 0.3 n/a 543.0 n/a 1,146 286
Proline n/a 1.5 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Protein (g) 0.0 33.0 0.2 n/a 0.1 0.0 n/a 2.2 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 0.0 69.8 0.1 n/a 0.0 0.1 n/a 0.4 n/a 70 18
Serine n/a 1.7 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Sodium (mg) 28.4 23.1 0.8 n/a 0.1 0.1 n/a 8.0 n/a 61 15
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose n/a 0.4 0.1 n/a 0.0 12.6 n/a 0.3 n/a 13 3
Sugar (g) 0.0 0.6 0.1 n/a 0.0 12.6 n/a 42.9 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 2.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Threonine n/a 1.2 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 3.1 0.2 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 2.0 n/a n/a 0.0 n/a n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 3.9 0.0 n/a 0.0 n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1.7 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 947.1 53.7 0.2 n/a 0.1 0.0 n/a 11.2 n/a 1,012 253
Zinc (mg) 0.0 5.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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