Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (227g) fat free chicken broth |
1 small (70g) onions |
1 (3g) garlic cloves |
4 teaspoons (11g) red chili powder |
1 ounce (28g) bittersweet chocolate |
4 (8g) walnut halves |
1/8 teaspoon (0g) ground cinnamon |
1/4 teaspoon (2g) table salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne |
1 lb (454g) boneless skinless chicken breasts |
4 large (0g) fat free tortillas |
2 cups (94g) romaine lettuce |
2 medium (246g) tomatoes |
1 cup (113g) monterey jack pepper cheese |
1/4 cup (64g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.1 | 0.8 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.1 | 1.0 | n/a | 8 | 2 |
| Ash (g) | 2.4 | 0.2 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 5.2 | n/a | 0.5 | 1.2 | 4.0 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.1 | 0.3 | 1.8 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 16.1 | 5.4 | 35.6 | n/a | 8.0 | 3.3 | 0.4 | 2.5 | 0.3 | 22.7 | n/a | 31.0 | 24.6 | 843.0 | 90.2 | 1,092 | 273 |
| Calories | 9.1 | 28.0 | 4.5 | 30.5 | n/a | 53.1 | 0.8 | 0.0 | 1.4 | 0.7 | 517.6 | n/a | 16.0 | 44.3 | 421.5 | 58.2 | 1,186 | 296 |
| Calories (kj) | 40.9 | 116.2 | 18.7 | 127.3 | n/a | 222.2 | 3.4 | 0.0 | 6.0 | 3.0 | 2,165.6 | n/a | 67.7 | 182.0 | 1,765.1 | 243.8 | 4,962 | 1,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 6.5 | 1.0 | 5.4 | n/a | 1.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3.1 | 9.6 | 0.8 | 9.7 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 100.6 | 5.8 | 397 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 3.8 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 3.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 2.3 | 13.3 | 0.1 | 3.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 127.8 | 36.9 | 20.3 | n/a | 230 | 58 |
| Folate, DFE | n/a | 13.3 | 0.1 | 3.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 127.8 | 36.9 | 20.3 | n/a | 228 | 57 |
| Folate, food (mcg) | 2.3 | 13.3 | 0.1 | 3.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | 127.8 | 36.9 | 20.3 | n/a | 230 | 58 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3.4 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | n/a | 0.2 | 1.1 | 6.8 | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.9 | 0.7 | 0.8 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.1 | 0.1 | 2.6 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | n/a | 0.1 | 0.1 | 2.3 | n/a | 12 | 3 |
| Magnesium (mg) | 2.3 | 7.0 | 0.8 | 16.1 | n/a | 12.8 | 0.2 | 0.0 | 1.0 | 0.3 | 118.0 | n/a | 13.2 | 27.1 | 30.5 | n/a | 229 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 9.9 | n/a | 15 | 4 |
| Niacin (mg) | 1.3 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | n/a | 0.3 | 1.5 | 0.1 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.2 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.1 | 1.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 25.0 | 20.3 | 4.6 | 32.4 | n/a | 28.1 | 0.2 | 0.0 | 0.9 | 0.7 | 953.4 | n/a | 28.2 | 59.0 | 501.7 | 74.2 | 1,729 | 432 |
| Phytosterols | n/a | 10.5 | n/a | 9.0 | n/a | 5.8 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 17.2 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.2 | 1.0 | n/a | 8 | 2 |
| Potassium (mg) | 68.1 | 102.2 | 12.0 | 210.6 | n/a | 35.8 | 1.4 | 0.1 | 7.6 | 4.5 | 1,679.8 | n/a | 232.2 | 583.0 | 91.5 | 140.2 | 3,169 | 792 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 7 | 2 |
| Protein (g) | 1.2 | 0.8 | 0.2 | 1.5 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 96.4 | n/a | 1.2 | 2.2 | 27.7 | 3.0 | 135 | 34 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 217.0 | n/a | 258 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 21.5 | 0.5 | 26 | 6 |
| Selenium (mcg) | 5.0 | 0.4 | 0.4 | 2.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 0.4 | 0.0 | 16.4 | n/a | 170 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.1 | 1.6 | n/a | 6 | 1 |
| Sodium (mg) | 928.4 | 2.8 | 0.5 | 177.1 | n/a | 0.2 | 0.0 | 581.4 | 0.1 | 0.1 | 526.6 | n/a | 7.5 | 12.3 | 605.7 | 46.1 | 2,889 | 722 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 3.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6.5 | 0.6 | 4.6 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.1 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 1.3 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 1.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.3 | 0.5 | 34.2 | 0.8 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 1.4 | 0.3 | 3,202.2 | n/a | 1.6 | 1.0 | 0.0 | 3.1 | 93.6 | 136.2 | n/a | 8,187.4 | 2,049.2 | 869.0 | 434.6 | 14,980 | 3,745 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 160.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 40.9 | n/a | 409.8 | 103.3 | 223.7 | n/a | 943 | 236 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 3.8 | 33.7 | 0.0 | 0.8 | 50 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 24.9 | n/a | 48 | 12 |
| Water (g) | 222.7 | 62.4 | 1.8 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 344.1 | n/a | 88.9 | 232.5 | 46.3 | 49.7 | 1,050 | 263 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.4 | 3.4 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.