Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 large (150g) onions |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) ground cumin |
32 ounces (907g) refried beans |
1 1/4 ounces (35g) taco seasoning mix |
2 cups (226g) monterey jack cheese |
4 ounces (114g) green chilies |
1 cup (113g) cheddar cheese |
3/4 cup (192g) taco sauce |
2 cups (52g) tortilla chips |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 2.1 | n/a | 1.6 | 0.1 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | n/a | n/a | 3.1 | n/a | 2.1 | 0.1 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 4.4 | 0.5 | n/a | 0.1 | 18.2 | 13.5 | 8.0 | 0.7 | 4.4 | 4.2 | 0.7 | n/a | n/a | n/a | n/a | 55 | 14 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | n/a | 6.0 | n/a | 3.6 | 0.3 | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | n/a | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 34.5 | n/a | 9.8 | 299.4 | n/a | 1,686.0 | 20.6 | 814.7 | 0.0 | 90.5 | n/a | n/a | n/a | n/a | 3,010 | 752 |
| Calories | 798.3 | 60.0 | n/a | 3.9 | 825.6 | 66.6 | 843.0 | 45.7 | 455.4 | 96.0 | 254.3 | n/a | n/a | n/a | n/a | 3,449 | 862 |
| Calories (kj) | 3,333.9 | 249.0 | n/a | 16.5 | 3,474.6 | 278.2 | 3,530.1 | 190.9 | 1,902.9 | 401.3 | 1,063.4 | n/a | n/a | n/a | n/a | 14,441 | 3,610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 0.5 | 138.4 | 19.9 | 1.5 | 10.8 | 1.4 | 24.0 | 34.1 | n/a | n/a | n/a | n/a | 245 | 61 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 118.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 615 | 154 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.1 | 46.3 | 6.7 | 0.0 | 1.7 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 60 | 15 |
| Folate (mcg) | 27.2 | 28.5 | n/a | 0.1 | 99.8 | n/a | 40.7 | 26.3 | 20.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | 253 | 63 |
| Folate, DFE (mcg) | 27.2 | 28.5 | n/a | 0.1 | 99.8 | n/a | 40.7 | 26.3 | 20.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | 253 | 63 |
| Folate, food (mcg) | 27.2 | 28.5 | n/a | 0.1 | 99.8 | n/a | 40.7 | 26.3 | 20.3 | n/a | 10.4 | n/a | n/a | n/a | n/a | 253 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | n/a | n/a | 7.6 | n/a | 13.5 | 0.3 | 6.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | 43 | 11 |
| Glycine (g) | 7.0 | 0.0 | n/a | n/a | 1.9 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 2.9 | 0.0 | n/a | n/a | 1.4 | n/a | 1.9 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | n/a | 0.7 | 15.2 | 2.4 | 1.6 | 1.4 | 0.8 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 34 | 8 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | n/a | 2.2 | n/a | 3.4 | 0.1 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | n/a | 4.0 | n/a | 5.3 | 0.1 | 2.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 7.5 | 0.1 | n/a | n/a | 3.4 | n/a | 4.6 | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 90.7 | 15.0 | n/a | 3.8 | 344.7 | n/a | 61.0 | 28.6 | 31.6 | n/a | 75.9 | n/a | n/a | n/a | n/a | 651 | 163 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.8 | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.1 | 3.5 | n/a | 19.8 | 0.0 | 10.6 | n/a | 3.5 | n/a | n/a | n/a | n/a | 57 | 14 |
| Niacin (mg) | 23.0 | 0.2 | n/a | 0.0 | 3.8 | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.2 | n/a | n/a | 2.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 2.7 | n/a | 2.9 | 0.1 | 1.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 834.6 | 43.5 | n/a | 5.2 | 1,007.0 | n/a | 1,003.4 | 52.6 | 578.6 | n/a | 104.0 | n/a | n/a | n/a | n/a | 3,629 | 907 |
| Phytosterols | n/a | 22.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.0 | 3.0 | n/a | 2.0 | 0.1 | 1.1 | n/a | 5.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Potassium (mg) | 1,456.0 | 219.0 | n/a | 18.8 | 3,048.2 | n/a | 183.1 | 388.6 | 110.7 | n/a | 111.8 | n/a | n/a | n/a | n/a | 5,536 | 1,384 |
| Proline (g) | 5.1 | 0.0 | n/a | n/a | 2.1 | n/a | 6.2 | 0.1 | 3.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 90.7 | 1.7 | n/a | 0.2 | 49.1 | 0.0 | 55.3 | 2.3 | 28.1 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 231 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 433.9 | 0.0 | 291.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 725 | 181 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.1 | n/a | 0.0 | 3.5 | 0.0 | 43.1 | 0.0 | 23.8 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 90 | 23 |
| Selenium (mcg) | 75.3 | 0.8 | n/a | 0.1 | 59.0 | n/a | 32.8 | 0.6 | 15.7 | n/a | 3.5 | n/a | n/a | n/a | n/a | 188 | 47 |
| Serine (g) | 3.7 | 0.0 | n/a | n/a | 2.7 | n/a | 3.2 | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 299.4 | 6.0 | n/a | 1.8 | 4,073.3 | 2,859.0 | 1,211.4 | 8.0 | 701.7 | 1,561.0 | 218.9 | n/a | n/a | n/a | n/a | 10,940 | 2,735 |
| Starch | n/a | 0.0 | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | 1.5 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.0 | 4.2 | 6.6 | 1.1 | 5.8 | 0.6 | 12.0 | 0.5 | n/a | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | n/a | 2.1 | n/a | 2.0 | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.8 | 0.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 9.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 45.4 | 0.2 | n/a | 0.2 | 10.6 | 0.0 | 68.4 | 0.2 | 37.4 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | n/a | 1.4 | n/a | 2.7 | 0.0 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 4.5 | 0.0 | n/a | n/a | 2.6 | n/a | 3.7 | 0.1 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 13.3 | 0.0 | 3,324.3 | 1,737.9 | 1,347.4 | 1,132.3 | 1,200.0 | 1.6 | n/a | n/a | n/a | n/a | 8,760 | 2,190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 447.5 | 67.4 | 299.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 815 | 204 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 0.1 | 54.4 | 15.9 | 0.0 | 277.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 359 | 90 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.7 | 0.0 | 27.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 95 | 24 |
| Water (g) | 315.2 | 133.7 | n/a | 0.1 | 690.8 | 2.0 | 92.7 | 100.3 | 41.5 | 163.8 | 1.0 | n/a | n/a | n/a | n/a | 1,541 | 385 |
| Zinc (mg) | 21.7 | 0.3 | n/a | 0.1 | 5.9 | n/a | 6.8 | 0.3 | 3.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.