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Nutritional Facts: Sausage and Bean Soup With Plantains

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
1 cup (237g)
water
1 lb (454g)
sweet sausage
3 slices (24g)
bacon
1 large (150g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
6 ounces (171g)
tomato paste
1 (58g)
lemons
2 (236g)
bananas
Total 1 serving
Alanine (g) 4.1 n/a 2.5 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 n/a 2.6 0.2 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 8 1
Ash (g) 15.1 0.2 7.9 0.6 0.5 0.1 0.0 0.3 0.2 4.8 0.2 1.9 32 5
Aspartic acid (g) 11.8 n/a 3.9 0.3 0.1 0.0 n/a 0.0 n/a 1.1 n/a 0.3 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 667.4 7.1 113.5 1.4 34.5 10.9 0.7 8.9 19.6 61.7 15.1 11.8 953 159
Calories 1,530.0 0.0 676.5 109.9 60.0 8.9 1.4 7.6 7.9 140.6 16.8 210.0 2,770 462
Calories (kj) 6,405.9 0.0 2,823.9 460.3 249.0 37.4 6.0 31.8 32.9 588.0 70.2 875.6 11,581 1,930
Carbohydrates (g) 275.8 0.0 9.5 0.2 14.0 2.0 0.3 1.3 0.9 32.4 5.4 53.9 396 66
Cholesterol n/a 0.0 136.2 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Copper (mg) 3.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.2 5 1
Cystine (g) 0.8 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 110.8 0.0 0.0 0.0 2.6 0.1 0.1 0.9 0.2 7.0 1.6 6.1 130 22
Folate (mcg) 1,652.6 0.0 18.2 0.5 28.5 0.2 0.5 0.8 0.2 20.6 6.4 47.2 1,775 296
Folate, DFE (mcg) 1,652.6 0.0 18.2 0.5 28.5 0.2 0.5 0.8 0.2 20.6 6.4 47.2 1,775 296
Folate, food (mcg) 1,652.6 0.0 18.2 0.5 28.5 0.2 0.5 0.8 0.2 20.6 6.4 47.2 1,775 296
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.9 n/a n/a 0.1 n/a 10.0 n/a 11.4 24 4
Galactose (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 3.0 n/a n/a 0.1 n/a 9.9 n/a 11.8 26 4
Glutamic acid (g) 14.1 n/a 6.7 0.4 0.4 0.0 n/a 0.0 n/a 3.6 n/a 0.4 26 4
Glycine (g) 3.6 n/a 2.2 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 6 1
Histidine (g) 2.3 n/a 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 24.9 0.0 5.4 0.1 0.3 0.1 0.0 0.5 1.4 5.1 0.3 0.6 39 6
Isoleucine (g) 4.3 n/a 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.8 n/a 3.5 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 12 2
Lysine (g) 5.8 n/a 3.6 0.2 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 10 2
Magnesium (mg) 794.5 2.4 54.5 2.9 15.0 1.5 0.7 4.0 7.7 72.0 4.6 63.7 1,023 171
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Manganese (mg) 6.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.6 8 1
Methionine (g) 1.2 n/a 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 16.5 4.8 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 23 4
Niacin (mg) 9.9 0.0 7.9 0.9 0.2 0.0 0.0 0.3 0.1 5.3 0.1 1.6 26 4
Pantothenic acid (mg) 3.4 0.0 1.3 0.1 0.2 0.0 n/a 0.0 n/a 0.2 0.1 0.8 6 1
Phenylalanine (g) 5.3 n/a 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 7 1
Phosphorus (mg) 1,847.8 0.0 467.6 45.1 43.5 9.2 1.3 8.1 10.5 142.3 9.3 51.9 2,637 439
Phytosterols n/a n/a 0.0 n/a 22.5 n/a 0.4 2.2 1.4 n/a n/a 37.8 64 11
Polyunsaturated Fat (g) 6.4 0.0 2.2 1.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.2 11 2
Potassium (mg) 5,379.9 2.4 880.8 49.9 219.0 24.1 9.1 52.7 37.5 1,738.3 80.0 844.9 9,318 1,553
Proline (g) 5.1 n/a 2.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 8 1
Protein (g) 101.4 0.0 73.2 2.8 1.7 0.4 0.1 0.4 0.4 7.4 0.6 2.6 191 32
Retinol (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.8 0.0 14.8 3.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.3 20 3
Selenium (mcg) 49.9 0.0 49.0 4.8 0.8 0.9 0.0 0.6 0.1 9.1 0.2 2.4 118 20
Serine (g) 5.4 n/a 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 8 1
Sodium (mg) 22.7 7.1 2,587.8 199.9 6.0 1.0 0.1 44.3 3.5 1,354.3 1.2 2.4 4,230 705
Starch (g) 149.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 12.7 162 27
Sucrose (g) 15.1 n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.5 n/a 5.6 23 4
Sugar (g) 17.6 0.0 0.0 0.0 6.4 0.1 0.0 0.2 0.0 20.9 1.5 28.9 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Threonine (g) 3.2 n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.0 0.1 7.4 0.1 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 9.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.9 n/a 0.0 10 2
Total Fat (g) 6.8 0.0 38.2 10.8 0.2 0.0 0.1 0.4 0.5 0.8 0.2 0.8 59 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 2.2 n/a 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 4 1
Valine (g) 5.6 n/a 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 8 1
Vitamin A, IU (IU) 0.0 0.0 9.1 8.9 3.0 0.5 187.2 800.6 26.7 2,614.3 12.8 151.0 3,814 636
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.0 0.0 9.4 40.0 1.3 130.3 0.6 7.1 191 32
Vitamin B-12 (mcg) 0.0 0.0 4.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.9 0.0 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.4 0.0 0.9 4 1
Vitamin C n/a 0.0 0.9 0.0 11.1 1.9 0.3 0.0 0.2 37.5 30.7 20.5 103 17
Vitamin D (IU) 0.0 0.0 n/a 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 54.9 236.8 325.1 9.6 133.7 3.5 0.0 0.3 0.2 126.0 51.6 176.8 1,118 186
Zinc (mg) 16.6 0.0 6.9 0.3 0.3 0.1 0.0 0.1 0.1 1.1 0.0 0.4 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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