Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried navy beans |
1 cup (237g) water |
1 lb (454g) sweet sausage |
3 slices (24g) bacon |
1 large (150g) onions |
2 (6g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
6 ounces (171g) tomato paste |
1 (58g) lemons |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 2.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 15.1 | 0.2 | 7.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 4.8 | 0.2 | 1.9 | 32 | 5 |
| Aspartic acid (g) | 11.8 | n/a | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 667.4 | 7.1 | 113.5 | 1.4 | 34.5 | 10.9 | 0.7 | 8.9 | 19.6 | 61.7 | 15.1 | 11.8 | 953 | 159 |
| Calories | 1,530.0 | 0.0 | 676.5 | 109.9 | 60.0 | 8.9 | 1.4 | 7.6 | 7.9 | 140.6 | 16.8 | 210.0 | 2,770 | 462 |
| Calories (kj) | 6,405.9 | 0.0 | 2,823.9 | 460.3 | 249.0 | 37.4 | 6.0 | 31.8 | 32.9 | 588.0 | 70.2 | 875.6 | 11,581 | 1,930 |
| Carbohydrates (g) | 275.8 | 0.0 | 9.5 | 0.2 | 14.0 | 2.0 | 0.3 | 1.3 | 0.9 | 32.4 | 5.4 | 53.9 | 396 | 66 |
| Cholesterol | n/a | 0.0 | 136.2 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 25 |
| Copper (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 110.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.9 | 0.2 | 7.0 | 1.6 | 6.1 | 130 | 22 |
| Folate (mcg) | 1,652.6 | 0.0 | 18.2 | 0.5 | 28.5 | 0.2 | 0.5 | 0.8 | 0.2 | 20.6 | 6.4 | 47.2 | 1,775 | 296 |
| Folate, DFE (mcg) | 1,652.6 | 0.0 | 18.2 | 0.5 | 28.5 | 0.2 | 0.5 | 0.8 | 0.2 | 20.6 | 6.4 | 47.2 | 1,775 | 296 |
| Folate, food (mcg) | 1,652.6 | 0.0 | 18.2 | 0.5 | 28.5 | 0.2 | 0.5 | 0.8 | 0.2 | 20.6 | 6.4 | 47.2 | 1,775 | 296 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 10.0 | n/a | 11.4 | 24 | 4 |
| Galactose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 9.9 | n/a | 11.8 | 26 | 4 |
| Glutamic acid (g) | 14.1 | n/a | 6.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.4 | 26 | 4 |
| Glycine (g) | 3.6 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.3 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.9 | 0.0 | 5.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 1.4 | 5.1 | 0.3 | 0.6 | 39 | 6 |
| Isoleucine (g) | 4.3 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.8 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 12 | 2 |
| Lysine (g) | 5.8 | n/a | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 794.5 | 2.4 | 54.5 | 2.9 | 15.0 | 1.5 | 0.7 | 4.0 | 7.7 | 72.0 | 4.6 | 63.7 | 1,023 | 171 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 8 | 1 |
| Methionine (g) | 1.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 16.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Niacin (mg) | 9.9 | 0.0 | 7.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 5.3 | 0.1 | 1.6 | 26 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,847.8 | 0.0 | 467.6 | 45.1 | 43.5 | 9.2 | 1.3 | 8.1 | 10.5 | 142.3 | 9.3 | 51.9 | 2,637 | 439 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 22.5 | n/a | 0.4 | 2.2 | 1.4 | n/a | n/a | 37.8 | 64 | 11 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 11 | 2 |
| Potassium (mg) | 5,379.9 | 2.4 | 880.8 | 49.9 | 219.0 | 24.1 | 9.1 | 52.7 | 37.5 | 1,738.3 | 80.0 | 844.9 | 9,318 | 1,553 |
| Proline (g) | 5.1 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 101.4 | 0.0 | 73.2 | 2.8 | 1.7 | 0.4 | 0.1 | 0.4 | 0.4 | 7.4 | 0.6 | 2.6 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 14.8 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 20 | 3 |
| Selenium (mcg) | 49.9 | 0.0 | 49.0 | 4.8 | 0.8 | 0.9 | 0.0 | 0.6 | 0.1 | 9.1 | 0.2 | 2.4 | 118 | 20 |
| Serine (g) | 5.4 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 22.7 | 7.1 | 2,587.8 | 199.9 | 6.0 | 1.0 | 0.1 | 44.3 | 3.5 | 1,354.3 | 1.2 | 2.4 | 4,230 | 705 |
| Starch (g) | 149.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12.7 | 162 | 27 |
| Sucrose (g) | 15.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5.6 | 23 | 4 |
| Sugar (g) | 17.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.2 | 0.0 | 20.9 | 1.5 | 28.9 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 3.2 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 7.4 | 0.1 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 10 | 2 |
| Total Fat (g) | 6.8 | 0.0 | 38.2 | 10.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.8 | 0.2 | 0.8 | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.6 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 8.9 | 3.0 | 0.5 | 187.2 | 800.6 | 26.7 | 2,614.3 | 12.8 | 151.0 | 3,814 | 636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 9.4 | 40.0 | 1.3 | 130.3 | 0.6 | 7.1 | 191 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.9 | 0.0 | 11.1 | 1.9 | 0.3 | 0.0 | 0.2 | 37.5 | 30.7 | 20.5 | 103 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Water (g) | 54.9 | 236.8 | 325.1 | 9.6 | 133.7 | 3.5 | 0.0 | 0.3 | 0.2 | 126.0 | 51.6 | 176.8 | 1,118 | 186 |
| Zinc (mg) | 16.6 | 0.0 | 6.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.