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Nutritional Facts: Swiss-Barley Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh mushrooms
1/2 cup (80g)
onions
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
3 cups (711g)
water
1/2 cup (92g)
quick-cooking barley
3 (12g)
chicken bouillon cubes
3 cups (732g)
milk
2 cups (216g)
swiss cheese
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (2g)
dried parsley flakes
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 n/a 0.4 n/a 0.8 2.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.3 n/a 0.6 n/a 0.9 2.0 n/a 0.0 0.0 4 1
Ash (g) 1.9 0.3 2.4 0.3 0.7 2.1 5.9 5.3 6.0 0.7 0.2 0.0 26 4
Aspartic acid (g) 0.4 0.1 0.1 0.3 n/a 0.7 n/a 1.8 3.4 n/a 0.1 0.0 7 1
Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 18.4 27.2 9.4 21.3 30.4 22.4 871.1 1,708.6 36.4 18.2 2.5 2,773 462
Calories 50.1 32.0 813.8 227.5 0.0 325.7 32.0 468.5 820.8 26.5 4.7 1.4 2,803 467
Calories (kj) 211.6 132.8 3,403.9 951.9 0.0 1,362.5 134.0 1,961.8 3,436.6 110.8 19.5 6.0 11,731 1,955
Campesterol (mg) 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 7.5 0.1 47.7 0.0 67.6 2.2 34.0 11.6 6.6 0.8 0.4 186 31
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 1.6 102.5 198.7 0.0 0.0 0.0 547 91
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.2 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.3 1.4 0.0 1.7 0.0 15.9 0.0 0.0 0.0 0.0 0.4 0.1 22 4
Folate (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
Folate, DFE (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
Folate, food (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 1.6 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 6 1
Glutamic acid (g) 0.8 0.2 0.2 2.2 n/a 3.0 n/a 5.0 12.3 n/a 0.1 0.0 24 4
Glycine (g) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 0.5 1.1 n/a 0.0 0.0 3 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.7 2.3 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.1 0.2 0.0 0.7 0.0 3.3 0.1 0.4 0.4 1.8 0.4 0.1 9 1
Isoleucine (g) 0.2 0.0 0.1 0.2 n/a 0.4 n/a 1.4 3.3 n/a 0.0 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.4 n/a 0.8 n/a 2.3 6.4 n/a 0.0 0.0 10 2
Lysine (g) 0.2 0.0 0.1 0.1 n/a 0.4 n/a 1.9 5.6 n/a 0.0 0.0 8 1
Magnesium (mg) 20.5 8.0 2.3 13.8 7.1 122.4 6.7 95.2 82.1 4.4 6.4 1.0 370 62
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.6 1.7 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.3 0.6 7.7 15.7 0.0 0.0 0.0 48 8
Niacin (mg) 8.2 0.1 0.0 0.8 0.0 4.2 0.3 0.6 0.2 0.2 0.2 0.0 15 2
Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.0 0.3 0.1 2.3 0.9 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 0.3 n/a 0.6 n/a 1.2 3.6 n/a 0.0 0.0 6 1
Phosphorus (mg) 195.7 23.2 27.2 67.5 0.0 242.9 19.9 680.8 1,224.7 20.4 7.0 0.9 2,510 418
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 13 2
Polyunsaturated Fat (g) 0.4 0.0 3.5 0.3 0.0 1.0 0.5 1.0 2.1 0.0 0.1 0.0 9 1
Potassium (mg) 723.5 116.8 27.2 66.9 7.1 415.8 37.1 1,105.3 166.3 272.0 42.9 7.6 2,989 498
Proline (g) 0.2 0.0 0.1 0.7 n/a 1.4 n/a 2.3 8.0 n/a 0.0 0.0 13 2
Protein (g) 7.0 0.9 1.0 6.5 0.0 11.5 2.0 24.0 58.2 0.0 0.4 0.1 111 19
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 226.9 462.2 0.3 0.0 0.0 1,451 242
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.6 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.0 58.3 0.1 0.0 0.4 0.4 16.7 38.4 0.0 0.0 0.0 114 19
Selenium (mcg) 21.2 0.4 1.1 21.2 0.0 34.7 3.4 14.6 39.3 0.2 0.2 0.0 136 23
Serine (g) 0.2 0.0 0.1 0.3 n/a 0.5 n/a 1.3 3.5 n/a 0.0 0.0 6 1
Sodium (mg) 11.4 3.2 810.4 1.3 21.3 11.0 2,865.0 358.7 414.7 333.2 7.2 0.1 4,838 806
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
Sugar (g) 4.5 3.4 0.1 0.2 0.0 0.7 2.1 n/a 2.9 3.4 0.1 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 1.1 2.2 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.5 0.1 n/a 0.8 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 0.1 92.1 0.6 0.0 2.1 1.7 26.8 60.0 0.0 0.1 0.0 184 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.9 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.3 n/a 1.2 3.7 n/a 0.0 0.0 6 1
Valine (g) 0.5 0.0 0.1 0.3 n/a 0.6 n/a 1.6 4.6 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 1.6 2,836.4 0.0 0.0 20.2 0.2 1,010.2 1,792.8 26.9 31.0 3.1 5,722 954
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.9 0.0 241.6 475.2 1.7 1.6 0.2 1,497 250
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.6 7.2 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.8 5.9 0.0 0.0 0.0 0.0 0.1 11.0 0.0 4.4 2.0 0.0 28 5
Vitamin D (IU) 15.9 0.0 68.1 0.0 0.0 0.0 0.0 n/a 43.2 0.0 0.0 0.0 127 21
Water (g) 210.3 71.3 18.0 7.5 710.3 8.7 0.3 641.9 80.2 26.7 0.1 0.1 1,775 296
Zinc (mg) 1.2 0.1 0.1 0.4 0.0 2.5 0.0 2.8 9.4 0.1 0.1 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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