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    Nutritional Facts: Swiss-Barley Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    all-purpose flour
    3 cups (711g)
    water
    1/2 cup (92g)
    quick-cooking barley
    3 (12g)
    chicken bouillon cubes
    3 cups (732g)
    milk
    2 cups (216g)
    swiss cheese
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (2g)
    dried parsley flakes
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.2 n/a 0.4 n/a 0.8 2.0 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.3 n/a 0.6 n/a 0.9 2.0 n/a 0.0 0.0 4 1
    Ash (g) 1.9 0.3 2.4 0.3 0.7 2.1 5.9 5.3 6.0 0.7 0.2 0.0 26 4
    Aspartic acid (g) 0.4 0.1 0.1 0.3 n/a 0.7 n/a 1.8 3.4 n/a 0.1 0.0 7 1
    Beta-sitosterol (mg) 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 18.4 27.2 9.4 21.3 30.4 22.4 871.1 1,708.6 36.4 18.2 2.5 2,773 462
    Calories 50.1 32.0 813.8 227.5 0.0 325.7 32.0 468.5 820.8 26.5 4.7 1.4 2,803 467
    Calories (kj) 211.6 132.8 3,403.9 951.9 0.0 1,362.5 134.0 1,961.8 3,436.6 110.8 19.5 6.0 11,731 1,955
    Campesterol (mg) 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 7.5 0.1 47.7 0.0 67.6 2.2 34.0 11.6 6.6 0.8 0.4 186 31
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 1.6 102.5 198.7 0.0 0.0 0.0 547 91
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.2 0.6 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.3 1.4 0.0 1.7 0.0 15.9 0.0 0.0 0.0 0.0 0.4 0.1 22 4
    Folate (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
    Folate, DFE (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
    Folate, food (mcg) 38.7 15.2 3.4 16.3 0.0 17.5 3.8 36.6 13.0 2.7 2.9 0.1 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.4 1.6 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 6 1
    Glutamic acid (g) 0.8 0.2 0.2 2.2 n/a 3.0 n/a 5.0 12.3 n/a 0.1 0.0 24 4
    Glycine (g) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 0.5 1.1 n/a 0.0 0.0 3 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.7 2.3 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.1 0.2 0.0 0.7 0.0 3.3 0.1 0.4 0.4 1.8 0.4 0.1 9 1
    Isoleucine (g) 0.2 0.0 0.1 0.2 n/a 0.4 n/a 1.4 3.3 n/a 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.1 0.4 n/a 0.8 n/a 2.3 6.4 n/a 0.0 0.0 10 2
    Lysine (g) 0.2 0.0 0.1 0.1 n/a 0.4 n/a 1.9 5.6 n/a 0.0 0.0 8 1
    Magnesium (mg) 20.5 8.0 2.3 13.8 7.1 122.4 6.7 95.2 82.1 4.4 6.4 1.0 370 62
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.4 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.6 1.7 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.1 0.0 0.3 0.6 7.7 15.7 0.0 0.0 0.0 48 8
    Niacin (mg) 8.2 0.1 0.0 0.8 0.0 4.2 0.3 0.6 0.2 0.2 0.2 0.0 15 2
    Pantothenic acid (mg) 3.4 0.1 0.1 0.3 0.0 0.3 0.1 2.3 0.9 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.0 0.0 0.3 n/a 0.6 n/a 1.2 3.6 n/a 0.0 0.0 6 1
    Phosphorus (mg) 195.7 23.2 27.2 67.5 0.0 242.9 19.9 680.8 1,224.7 20.4 7.0 0.9 2,510 418
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 13 2
    Polyunsaturated Fat (g) 0.4 0.0 3.5 0.3 0.0 1.0 0.5 1.0 2.1 0.0 0.1 0.0 9 1
    Potassium (mg) 723.5 116.8 27.2 66.9 7.1 415.8 37.1 1,105.3 166.3 272.0 42.9 7.6 2,989 498
    Proline (g) 0.2 0.0 0.1 0.7 n/a 1.4 n/a 2.3 8.0 n/a 0.0 0.0 13 2
    Protein (g) 7.0 0.9 1.0 6.5 0.0 11.5 2.0 24.0 58.2 0.0 0.4 0.1 111 19
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 226.9 462.2 0.3 0.0 0.0 1,451 242
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.6 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.0 58.3 0.1 0.0 0.4 0.4 16.7 38.4 0.0 0.0 0.0 114 19
    Selenium (mcg) 21.2 0.4 1.1 21.2 0.0 34.7 3.4 14.6 39.3 0.2 0.2 0.0 136 23
    Serine (g) 0.2 0.0 0.1 0.3 n/a 0.5 n/a 1.3 3.5 n/a 0.0 0.0 6 1
    Sodium (mg) 11.4 3.2 810.4 1.3 21.3 11.0 2,865.0 358.7 414.7 333.2 7.2 0.1 4,838 806
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
    Sugar (g) 4.5 3.4 0.1 0.2 0.0 0.7 2.1 n/a 2.9 3.4 0.1 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 1.1 2.2 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.5 0.1 n/a 0.8 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat (g) 0.8 0.1 92.1 0.6 0.0 2.1 1.7 26.8 60.0 0.0 0.1 0.0 184 31
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.9 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.3 n/a 1.2 3.7 n/a 0.0 0.0 6 1
    Valine (g) 0.5 0.0 0.1 0.3 n/a 0.6 n/a 1.6 4.6 n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 1.6 2,836.4 0.0 0.0 20.2 0.2 1,010.2 1,792.8 26.9 31.0 3.1 5,722 954
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.9 0.0 241.6 475.2 1.7 1.6 0.2 1,497 250
    Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.6 7.2 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.8 5.9 0.0 0.0 0.0 0.0 0.1 11.0 0.0 4.4 2.0 0.0 28 5
    Vitamin D (IU) 15.9 0.0 68.1 0.0 0.0 0.0 0.0 n/a 43.2 0.0 0.0 0.0 127 21
    Water (g) 210.3 71.3 18.0 7.5 710.3 8.7 0.3 641.9 80.2 26.7 0.1 0.1 1,775 296
    Zinc (mg) 1.2 0.1 0.1 0.4 0.0 2.5 0.0 2.8 9.4 0.1 0.1 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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