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Nutritional Facts: Nicaraguan-Style Steak / Churrasco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef tenderloin steaks
1 large (0g)
parsley
4 (12g)
garlic cloves
1 cup (216g)
olive oil
1/4 cup (60g)
red wine vinegar
3 tablespoons (44g)
water
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 9 2
Ash (g) 6.3 n/a 0.2 0.0 0.1 0.0 9.0 0.1 16 4
Aspartic acid (g) 12.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.5 n/a 21.7 2.2 3.6 1.3 2.2 10.2 198 49
Calories 1,680.6 n/a 17.9 1,909.4 11.4 0.0 0.0 5.8 3,625 906
Calories (kj) 7,048.9 n/a 74.8 7,989.8 47.2 0.0 0.0 24.2 15,185 3,796
Carbohydrates (g) 0.0 n/a 4.0 0.0 0.2 0.0 0.0 1.5 6 1
Cholesterol (mg) 578.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 578 145
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Folate (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folate, DFE (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folate, food (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 20.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 20 5
Glycine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Histidine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.7 n/a 0.2 1.2 0.3 0.0 0.0 0.2 12 3
Isoleucine (g) 6.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Lysine (g) 11.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Magnesium (mg) 136.1 n/a 3.0 0.0 2.4 0.4 0.1 3.9 146 36
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 52.9 n/a 0.0 157.6 n/a 0.0 0.0 0.0 211 53
Niacin (mg) 39.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 3.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,224.7 n/a 18.4 0.0 4.8 0.0 0.0 3.6 1,251 313
Phytosterols n/a n/a n/a 477.4 n/a n/a 0.0 2.1 479 120
Polyunsaturated Fat (g) 4.7 n/a 0.0 22.7 n/a 0.0 0.0 0.0 27 7
Potassium (mg) 2,054.8 n/a 48.1 2.2 23.3 0.4 0.7 30.6 2,160 540
Proline (g) 6.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 2
Protein (g) 133.4 n/a 0.8 0.0 0.0 0.0 0.0 0.2 134 34
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 49.9 n/a 0.0 29.8 0.0 0.0 0.0 0.0 80 20
Selenium (mcg) 149.7 n/a 1.7 0.0 n/a 0.0 0.0 0.1 152 38
Serine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 340.2 n/a 2.0 4.3 4.8 1.3 3,488.2 0.5 3,841 960
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.8 n/a 0.0 31.0 n/a 0.0 0.0 0.0 34 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.8 n/a n/a n/a 0.2 2 0
Total Fat (g) 123.6 n/a 0.1 216.0 0.0 0.0 0.0 0.1 340 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 6.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 12.6 14 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 418.6 n/a 7.0 0.0 56.4 43.5 0.0 0.3 526 131
Zinc (mg) 23.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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