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Nutritional Facts: Cod Baked in Foil - Bittman

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
cod fish fillets
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (3g)
garlic
1/4 cup (15g)
fresh parsley
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 7.9 0.0 n/a n/a 0.0 0.3 n/a 8 2
Aspartic acid (g) 12.4 0.0 n/a n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.1 0.5 n/a n/a 5.1 20.7 n/a 135 34
Calories 559.3 477.4 n/a n/a 4.2 5.4 n/a 1,046 262
Calories (kj) 2,339.7 1,997.5 n/a n/a 17.4 22.7 n/a 4,377 1,094
Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 0.9 n/a 2 0
Cholesterol (mg) 293.3 0.0 n/a n/a 0.0 0.0 n/a 293 73
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
Folate (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
Folate, DFE (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
Folate, food (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.1 0.0 n/a n/a 0.0 0.0 n/a 18 5
Glycine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 2.6 0.3 n/a n/a 0.0 0.9 n/a 4 1
Isoleucine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 6 1
Leucine (g) 9.9 0.0 n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 11.2 0.0 n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 218.3 0.0 n/a n/a 0.7 7.5 n/a 226 57
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.6 39.4 n/a n/a 0.0 0.0 n/a 40 10
Niacin (mg) 14.1 0.0 n/a n/a 0.0 0.2 n/a 14 4
Pantothenic acid (mg) 1.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 4.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,384.7 0.0 n/a n/a 4.3 8.7 n/a 1,398 349
Phytosterols n/a 119.3 n/a n/a n/a 0.8 n/a 120 30
Polyunsaturated Fat (g) 1.6 5.7 n/a n/a 0.0 0.0 n/a 7 2
Potassium (mg) 2,817.2 0.5 n/a n/a 11.2 83.1 n/a 2,912 728
Proline (g) 4.3 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 121.5 0.0 n/a n/a 0.2 0.4 n/a 122 31
Retinol (mcg) 81.9 0.0 n/a n/a 0.0 0.0 n/a 82 20
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 7.5 n/a n/a 0.0 0.0 n/a 8 2
Selenium (mcg) 225.8 0.0 n/a n/a 0.4 0.0 n/a 226 57
Serine (g) 5.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 368.3 1.1 n/a n/a 0.5 8.4 n/a 378 95
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.3 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.4 7.7 n/a n/a 0.0 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 4.6 54.0 n/a n/a 0.0 0.1 n/a 59 15
Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 272.8 0.0 n/a n/a 0.3 1,263.6 n/a 1,537 384
Vitamin A, RAE (mcg) 81.9 0.0 n/a n/a 0.0 63.2 n/a 145 36
Vitamin B-12 (mcg) 6.2 0.0 n/a n/a 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 6.8 0.0 n/a n/a 0.9 20.0 n/a 28 7
Vitamin D (IU) 245.6 0.0 n/a n/a 0.0 0.0 n/a 246 61
Water (g) 554.0 0.0 n/a n/a 1.6 13.2 n/a 569 142
Zinc (mg) 3.1 0.0 n/a n/a 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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