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    Nutritional Facts: Cod Baked in Foil - Bittman

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    cod fish fillets
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (3g)
    garlic
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 7 2
    Ash (g) 7.9 0.0 n/a n/a 0.0 0.3 n/a 8 2
    Aspartic acid (g) 12.4 0.0 n/a n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 109.1 0.5 n/a n/a 5.1 20.7 n/a 135 34
    Calories 559.3 477.4 n/a n/a 4.2 5.4 n/a 1,046 262
    Calories (kj) 2,339.7 1,997.5 n/a n/a 17.4 22.7 n/a 4,377 1,094
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 0.9 n/a 2 0
    Cholesterol (mg) 293.3 0.0 n/a n/a 0.0 0.0 n/a 293 73
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Folate (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
    Folate, DFE (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
    Folate, food (mcg) 47.7 0.0 n/a n/a 0.1 22.8 n/a 71 18
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 18.1 0.0 n/a n/a 0.0 0.0 n/a 18 5
    Glycine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Histidine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Iron (mg) 2.6 0.3 n/a n/a 0.0 0.9 n/a 4 1
    Isoleucine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Leucine (g) 9.9 0.0 n/a n/a 0.0 0.0 n/a 10 2
    Lysine (g) 11.2 0.0 n/a n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 218.3 0.0 n/a n/a 0.7 7.5 n/a 226 57
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Methionine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.6 39.4 n/a n/a 0.0 0.0 n/a 40 10
    Niacin (mg) 14.1 0.0 n/a n/a 0.0 0.2 n/a 14 4
    Pantothenic acid (mg) 1.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Phenylalanine (g) 4.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,384.7 0.0 n/a n/a 4.3 8.7 n/a 1,398 349
    Phytosterols n/a 119.3 n/a n/a n/a 0.8 n/a 120 30
    Polyunsaturated Fat (g) 1.6 5.7 n/a n/a 0.0 0.0 n/a 7 2
    Potassium (mg) 2,817.2 0.5 n/a n/a 11.2 83.1 n/a 2,912 728
    Proline (g) 4.3 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 121.5 0.0 n/a n/a 0.2 0.4 n/a 122 31
    Retinol (mcg) 81.9 0.0 n/a n/a 0.0 0.0 n/a 82 20
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.9 7.5 n/a n/a 0.0 0.0 n/a 8 2
    Selenium (mcg) 225.8 0.0 n/a n/a 0.4 0.0 n/a 226 57
    Serine (g) 5.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 368.3 1.1 n/a n/a 0.5 8.4 n/a 378 95
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 5.3 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.4 7.7 n/a n/a 0.0 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 4.6 54.0 n/a n/a 0.0 0.1 n/a 59 15
    Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 272.8 0.0 n/a n/a 0.3 1,263.6 n/a 1,537 384
    Vitamin A, RAE (mcg) 81.9 0.0 n/a n/a 0.0 63.2 n/a 145 36
    Vitamin B-12 (mcg) 6.2 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 6.8 0.0 n/a n/a 0.9 20.0 n/a 28 7
    Vitamin D (IU) 245.6 0.0 n/a n/a 0.0 0.0 n/a 246 61
    Water (g) 554.0 0.0 n/a n/a 1.6 13.2 n/a 569 142
    Zinc (mg) 3.1 0.0 n/a n/a 0.0 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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