Nutritional Facts: Peruvian Potato Mixed Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
4 tablespoons (57g)
butter
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.8 1.2 0.1 0.2 n/a 11 3
Aspartic acid (g) 4.3 0.0 0.0 0.0 n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 13.6 10.9 10.5 n/a 144 36
Calories 699.2 407.3 8.9 2.7 n/a 1,118 280
Calories (kj) 2,914.7 1,703.4 37.4 11.5 n/a 4,667 1,167
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 2.0 0.5 n/a 161 40
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 122 31
Copper (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.1 0.3 n/a 20 5
Folate (mcg) 145.3 1.7 0.2 11.6 n/a 159 40
Folate, DFE (mcg) 145.3 1.7 0.2 11.6 n/a 159 40
Folate, food (mcg) 145.3 1.7 0.2 11.6 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.1 0.0 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 7.1 0.0 0.1 0.5 n/a 8 2
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 208.8 1.1 1.5 3.8 n/a 215 54
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 n/a 12 3
Niacin (mg) 9.6 0.0 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 517.6 13.6 9.2 4.4 n/a 545 136
Phytosterols (mg) 45.4 n/a n/a 0.4 n/a 46 11
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 n/a 2 1
Potassium (mg) 3,822.7 13.6 24.1 42.1 n/a 3,902 976
Proline (g) 0.6 0.0 0.0 0.0 n/a 1 0
Protein (g) 18.3 0.5 0.4 0.2 n/a 19 5
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 n/a 29 7
Selenium (mcg) 2.7 0.6 0.9 0.0 n/a 4 1
Serine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.5 405.6 1.0 4.3 n/a 465 116
Starch (g) 140.2 n/a n/a n/a n/a 140 35
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 0.1 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 46.1 0.0 0.1 n/a 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 18.2 1,419.4 0.5 640.2 n/a 2,078 520
Vitamin A, RAE (mcg) 0.0 388.5 0.0 32.0 n/a 421 105
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 178.9 0.0 1.9 10.1 n/a 191 48
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 34 9
Water (g) 720.4 9.0 3.5 6.7 n/a 740 185
Zinc (mg) 2.6 0.1 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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