Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef flank steak |
1 (110g) onions |
1/3 cup (72g) olive oil |
1/4 cup (60g) vinegar |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
3 (369g) tomatoes |
1 (110g) onions |
3 (18g) serrano chilies |
2 (402g) avocados |
1 to taste (67g) lime wedges |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 15.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 17 | 4 |
| Ash (g) | 9.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.4 | 0.2 | 6.4 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 22.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.9 | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 305.5 | n/a | n/a | 306 | 77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 25.3 | 0.7 | 3.6 | 16.0 | n/a | 36.9 | 25.3 | 2.0 | 48.2 | n/a | n/a | 321 | 80 |
| Calories | 1,832.5 | 44.0 | 635.8 | 10.7 | 2.7 | n/a | 66.4 | 44.0 | 5.9 | 643.2 | n/a | n/a | 3,285 | 821 |
| Calories (kj) | 7,647.6 | 182.6 | 2,660.6 | 45.2 | 11.1 | n/a | 273.1 | 182.6 | 24.5 | 2,693.4 | n/a | n/a | 13,721 | 3,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 20.1 | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.0 | 0.7 | n/a | 14.4 | 10.3 | 1.2 | 34.3 | n/a | n/a | 71 | 18 |
| Cholesterol (mg) | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 735 | 184 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 4.4 | 1.9 | 0.7 | 26.9 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 81.6 | 20.9 | 0.0 | 0.0 | 2.4 | n/a | 55.4 | 20.9 | 4.2 | 325.6 | n/a | n/a | 511 | 128 |
| Folate, DFE (mcg) | 81.6 | 20.9 | 0.0 | 0.0 | 2.4 | n/a | 55.4 | 20.9 | 4.2 | 325.6 | n/a | n/a | 511 | 128 |
| Folate, food (mcg) | 81.6 | 20.9 | 0.0 | 0.0 | 2.4 | n/a | 55.4 | 20.9 | 4.2 | 325.6 | n/a | n/a | 511 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 5.1 | 1.4 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 4.6 | 2.2 | n/a | 1.5 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 37.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.3 | n/a | 1.2 | n/a | n/a | 41 | 10 |
| Glycine (g) | 15.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 16 | 4 |
| Histidine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 16.3 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 1.0 | 0.2 | 0.2 | 2.2 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 21 | 5 |
| Lysine (g) | 21.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 199.6 | 11.0 | 0.0 | 0.6 | 2.7 | n/a | 40.6 | 11.0 | 4.0 | 116.6 | n/a | n/a | 386 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 34.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 39.4 | n/a | n/a | 126 | 32 |
| Niacin (mg) | 67.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.3 | 7.0 | n/a | n/a | 78 | 19 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 5.6 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 1,823.4 | 31.9 | 0.0 | 2.4 | 1.5 | n/a | 88.6 | 31.9 | 7.3 | 209.0 | n/a | n/a | 2,196 | 549 |
| Phytosterols | n/a | 16.5 | 159.0 | n/a | 2.0 | n/a | 25.8 | 16.5 | 1.1 | n/a | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.3 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 2,957.4 | 160.6 | 0.7 | 1.2 | 12.6 | n/a | 874.5 | 160.6 | 55.8 | 1,949.7 | n/a | n/a | 6,173 | 1,543 |
| Proline (g) | 11.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 12 | 3 |
| Protein (g) | 249.9 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 1.2 | 0.3 | 8.0 | n/a | n/a | 264 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 34.8 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.5 | n/a | n/a | 54 | 13 |
| Selenium (mcg) | 262.2 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.6 | n/a | n/a | 265 | 66 |
| Serine (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 480.8 | 4.4 | 1.4 | 1.2 | 0.3 | n/a | 18.5 | 4.4 | 1.8 | 28.1 | n/a | n/a | 541 | 135 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 4.7 | 0.7 | 2.7 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 10.3 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 8.3 | n/a | n/a | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 84.5 | 0.1 | 71.9 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 58.9 | n/a | n/a | 216 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Valine (g) | 12.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 17.0 | n/a | 3,073.8 | 2.2 | 171.5 | 586.9 | n/a | n/a | 3,854 | 963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 155.0 | 0.0 | 8.6 | 28.1 | n/a | n/a | 193 | 48 |
| Vitamin B-12 (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 50.6 | 8.1 | 8.2 | 40.2 | n/a | n/a | 115 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 574.5 | 98.0 | 0.0 | 56.4 | 0.1 | n/a | 348.8 | 98.0 | 16.5 | 294.4 | n/a | n/a | 1,487 | 372 |
| Zinc (mg) | 43.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 2.6 | n/a | n/a | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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