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Nutritional Facts: Insalatina Con Fragole Al Balsamico Strawberries Arugula Balsami

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
arugula
200 g (200g)
strawberries
100 g (100g)
parmesan cheese
6 tablespoons (81g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 1.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 1.6 0.0 n/a n/a 2 0
Ash (g) 2.8 0.8 8.0 0.0 0.1 n/a 12 3
Aspartic acid n/a 0.3 2.7 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 320.0 32.0 1,109.0 0.8 4.3 n/a 1,466 367
Calories 50.0 64.0 431.0 716.0 14.1 n/a 1,275 319
Calories (kj) 210.0 272.0 1,805.0 2,996.2 59.0 n/a 5,342 1,336
Carbohydrates (g) 7.3 15.4 4.1 0.0 2.7 n/a 29 7
Cholesterol (mg) 0.0 0.0 88.0 0.0 n/a n/a 88 22
Copper (mg) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 4.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 194.0 48.0 10.0 0.0 n/a n/a 252 63
Folate, DFE (mcg) 194.0 48.0 10.0 0.0 n/a n/a 252 63
Folate, food (mcg) 194.0 48.0 10.0 0.0 n/a n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.9 0.2 n/a 1.2 n/a 6 2
Galactose n/a 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.0 0.2 n/a 1.2 n/a 5 1
Glutamic acid n/a 0.2 8.7 0.0 n/a n/a 9 2
Glycine n/a 0.1 0.8 0.0 n/a n/a 1 0
Histidine n/a 0.0 1.1 0.0 n/a n/a 1 0
Iron (mg) 2.9 0.8 0.9 0.5 0.1 n/a 5 1
Isoleucine n/a 0.0 2.0 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.2 n/a 0.0 n/a 0 0
Leucine n/a 0.1 3.7 0.0 n/a n/a 4 1
Lysine n/a 0.1 3.0 0.0 n/a n/a 3 1
Magnesium (mg) 94.0 26.0 38.0 0.0 1.9 n/a 160 40
Maltose n/a 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.8 0.1 0.0 0.0 n/a 2 0
Methionine n/a 0.0 1.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 8.4 59.1 n/a n/a 68 17
Niacin (mg) 0.6 0.8 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.9 0.2 0.3 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 2.1 0.0 n/a n/a 2 1
Phosphorus (mg) 104.0 48.0 729.0 0.0 3.0 n/a 884 221
Phytosterols n/a 24.0 n/a 179.0 n/a n/a 203 51
Polyunsaturated Fat (g) 0.6 0.3 1.2 8.5 n/a n/a 11 3
Potassium (mg) 738.0 306.0 125.0 0.8 17.9 n/a 1,188 297
Proline n/a 0.0 4.6 0.0 n/a n/a 5 1
Protein (g) 5.2 1.3 38.5 0.0 0.1 n/a 45 11
Retinol (mcg) 0.0 0.0 223.0 0.0 n/a n/a 223 56
Riboflavin (mg) 0.2 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 17.3 11.2 0.0 n/a 29 7
Selenium (mcg) 0.6 0.8 17.7 0.0 n/a n/a 19 5
Serine n/a 0.0 2.3 0.0 n/a n/a 2 1
Sodium (mg) 54.0 2.0 1,529.0 1.6 3.7 n/a 1,590 398
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.2 n/a 0.0 n/a 1 0
Sugar (g) 4.1 9.8 0.9 0.0 2.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 1.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.6 0.3 11.6 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.7 n/a n/a 1 0
Total Fat (g) 1.3 0.6 28.6 81.0 0.0 n/a 112 28
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 2.3 0.0 n/a n/a 2 1
Valine n/a 0.0 2.5 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 4,746.0 24.0 865.0 0.0 0.0 n/a 5,635 1,409
Vitamin A, RAE (mcg) 238.0 2.0 229.0 0.0 0.0 n/a 469 117
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 30.0 117.6 0.0 0.0 0.0 n/a 148 37
Vitamin D (IU) 0.0 0.0 21.0 0.0 n/a n/a 21 5
Water (g) 183.4 181.9 20.8 0.0 12.2 n/a 398 100
Zinc (mg) 0.9 0.3 3.9 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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