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Nutritional Facts: Yogurt Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (100g)
fruit yogurt
2 ounces (57g)
fresh strawberries
2 ounces (57g)
green grapes
2 ounces (57g)
cantaloupe
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0 0
Ash (g) 1.0 0.2 0.3 0.4 2 2
Aspartic acid (g) 0.4 0.1 0.0 0.1 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 169.0 9.1 5.7 5.1 189 189
Calories 105.0 18.3 39.1 19.4 182 182
Calories (kj) 440.0 77.7 163.3 80.6 762 762
Carbohydrates (g) 18.6 4.4 10.3 4.7 38 38
Cholesterol (mg) 6.0 0.0 0.0 0.0 6 6
Copper (mg) 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.1 0.5 0.5 2 2
Folate (mcg) 10.0 13.7 1.1 12.0 37 37
Folate, DFE (mcg) 10.0 13.7 1.1 12.0 37 37
Folate, food (mcg) 10.0 13.7 1.1 12.0 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 4.6 1.1 7 7
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 4.1 0.9 6 6
Glutamic acid (g) 1.0 0.1 0.0 0.1 1 1
Glycine (g) 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.2 0.2 0.1 1 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 1 1
Lysine (g) 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 16.0 7.4 4.0 6.9 34 34
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.2 0.1 0.4 1 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 133.0 13.7 11.3 8.6 167 167
Phytosterols n/a 6.9 2.3 5.7 15 15
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 216.0 87.4 108.3 152.6 564 564
Proline (g) 0.6 0.0 0.0 0.0 1 1
Protein (g) 4.9 0.4 0.4 0.5 6 6
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 1 1
Selenium (mcg) 3.1 0.2 0.1 0.2 4 4
Serine (g) 0.3 0.0 0.0 0.0 0 0
Sodium (mg) 65.0 0.6 1.1 9.1 76 76
Starch n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.3 0.1 2.5 3 3
Sugar n/a 2.8 8.8 4.5 16 16
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0 0
Total Fat (g) 1.4 0.2 0.1 0.1 2 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 60.0 6.9 37.4 1,932.6 2,037 2,037
Vitamin A, RAE n/a 0.6 1.7 96.6 99 99
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 33.6 6.1 21.0 61 61
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 74.1 52.0 45.7 51.5 223 223
Zinc (mg) 0.8 0.1 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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