Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (376g) romaine lettuce |
1 cup (134g) frozen peas |
1 medium (167g) yellow bell peppers |
1 cup (149g) grape tomatoes |
1 cup (101g) celery |
1/2 cup (50g) scallions |
3/4 cup (184g) nonfat plain yogurt |
3/4 cup (0g) low-fat mayonnaise |
2 teaspoons (10g) cider vinegar |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (0g) reduced-fat cheddar cheese |
1/2 cup (22g) fresh basil |
3 slices (24g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 2.2 | 1.0 | 0.8 | 0.7 | 0.8 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 1.8 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.1 | 29.5 | 18.4 | 14.9 | 40.4 | 36.0 | 365.7 | n/a | 0.7 | 0.0 | 0.6 | 0.4 | 2.5 | n/a | 38.3 | 2.6 | 674 | 67 |
| Calories | 63.9 | 103.2 | 45.2 | 26.8 | 16.2 | 16.0 | 102.9 | n/a | 2.1 | 16.3 | 2.6 | 0.0 | 1.4 | n/a | 5.0 | 129.8 | 531 | 53 |
| Calories (kj) | 270.7 | 431.5 | 187.5 | 110.3 | 67.7 | 67.5 | 428.1 | n/a | 8.9 | 68.0 | 10.7 | 0.0 | 6.0 | n/a | 20.3 | 542.9 | 2,220 | 222 |
| Carbohydrates (g) | 12.4 | 18.3 | 10.6 | 5.8 | 3.0 | 3.7 | 14.1 | n/a | 0.1 | 4.2 | 0.6 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 74 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.4 | 30 | 3 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 7.9 | 6.0 | 1.5 | 1.8 | 1.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 21 | 2 |
| Folate (mcg) | 511.4 | 71.0 | 43.5 | 22.4 | 36.4 | 32.0 | 22.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 14.7 | 0.5 | 754 | 75 |
| Folate, DFE (mcg) | 511.4 | 71.0 | 43.5 | 22.4 | 36.4 | 32.0 | 22.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 14.7 | 0.5 | 754 | 75 |
| Folate, food (mcg) | 511.4 | 71.0 | 43.5 | 22.4 | 36.4 | 32.0 | 22.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 14.7 | 0.5 | 754 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | 0.3 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.1 | n/a | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.7 | 1.0 | 0.2 | 0.6 | 0.1 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 6 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 3.6 | 2.1 | 0.8 | 0.4 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Magnesium (mg) | 52.6 | 34.8 | 20.1 | 16.4 | 11.1 | 10.0 | 34.9 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 13.8 | 7.9 | 204 | 20 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 5 | 0 |
| Niacin (mg) | 1.2 | 2.3 | 1.5 | 0.9 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 112.8 | 109.9 | 40.2 | 35.8 | 24.2 | 18.5 | 288.5 | n/a | 0.8 | 0.0 | 3.2 | 0.0 | 0.9 | n/a | 12.1 | 127.9 | 775 | 77 |
| Phytosterols | n/a | n/a | n/a | 10.4 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 2 | 0 |
| Potassium (mg) | 928.7 | 205.0 | 354.9 | 353.1 | 262.6 | 138.0 | 468.6 | n/a | 7.2 | 0.1 | 9.2 | 0.1 | 7.6 | n/a | 63.8 | 135.6 | 2,935 | 293 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Protein (g) | 4.6 | 7.0 | 1.7 | 1.3 | 0.7 | 0.9 | 10.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 8.9 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 6 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 4 | 0 |
| Selenium (mcg) | 1.5 | 2.5 | 0.5 | 0.0 | 0.4 | 0.3 | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 14.9 | 27 | 3 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 30.1 | 144.7 | 3.3 | 7.5 | 80.8 | 8.0 | 141.5 | n/a | 0.5 | 0.0 | 0.5 | 581.4 | 0.1 | n/a | 0.9 | 554.4 | 1,554 | 155 |
| Starch (g) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | 6.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 4.5 | 6.7 | n/a | 3.9 | 1.8 | 1.2 | 14.1 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 1.1 | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.0 | 13 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 32,749.6 | 2,757.7 | 334.8 | 1,241.2 | 453.5 | 498.5 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1,140.7 | 8.9 | 39,201 | 3,920 |
| Vitamin A, RAE (mcg) | 1,639.4 | 138.0 | 16.7 | 62.6 | 22.2 | 25.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 57.1 | 2.6 | 1,967 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.0 | 24.1 | 307.2 | 20.4 | 3.1 | 9.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 385 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 10 | 1 |
| Water (g) | 355.7 | 107.2 | 154.0 | 140.8 | 96.4 | 44.9 | 156.6 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.9 | 3.0 | 1,088 | 109 |
| Zinc (mg) | 0.9 | 1.1 | 0.3 | 0.3 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.